MONITORING MY HEART RATE DURING & AFTER MY WORKOUTS.

1 MORE MONTH TO GO AND GOODBYE 2010!!!  I RECENTLY GOT OFF THE PHONE WITH KAHEALANI AND SHE IS FINISHING UP HER SWIMMING LESSONS AND NEXT THING FOR HER IS "HULA" UNDER THE GUIDANCE OF "KUMU JOHNNY LUM HO" A "MERRIE MONARCH VETERAN" AND I ALL I CAN SAY IS I AM SPEECHLESS!!!

MY WEIGHT LOSS IS GOING VERY WELL, I'LL BE UNDER 300LBS BEFORE THE NEW YEAR ARRIVES!!!  BETTER YET, BEFORE CHRISTMAS!!!  THANKS FOR ALL YOUR SUPPORT EVERYONE!!!

AWWWRITE!!!

WAIPA

GUGU SUSHI ROLL aka "TORCH ROLL" - BROKE DA MOUT!!!



NEED I SAY ANYMORE???  THIS IS ON EOF FAVORITE SUSHI ROLL ACCOMPANIED BY ONE OF MY FAVORITE SAKE, "TAMANOHIKARI REISHU".

AWWWRITE!!!

WAIPA

SO KAHEALANI MISSES THE SNOW...HMMMM. LET'S SEE ABOUT THAT.

WINTER IS HERE...  BRRRRRRRRRRRRR!!!

AWWWRITE!!!

WAIPA

SUNGJA JUNG PLAYS: "THE WINNER TAKES IT ALL" FROM "ABBA".

FOR SOME TIME NOW I'VE BEEN A BIG FAN OF "SUNJHA JUNG", LISTENING TO HIS GUITAR AS HE PLAYS THE MUSIC OF YESTERYEARS IS JUST AMAZING.  MAKES ME WONDER IF HE'D TAKE UP "HAWAIIAN SLACK KEY GUITAR" AND BE THE NEW "PETER MOON", ONE OF HAWAI'I' LOCAL FAVORITE AND HIGHLY TALENTED GUITAR PLAYER WHO ALSO IS PART KOREAN.

AWWWRITE!!!

WAIPA

HAPPY THANKSGIVING EVERYONE!!!

I KNOW THIS IS COUPLE DAYS LATE BUT I DO WANT TO SHARE WITH YOU MY WONDERFUL THANKSGIVING EXPERIENCE.  ENJOY THE VIDEOS!!!

AWWWRITE!!!

WAIPA

ONCE AGAIN...  I HOPE ALL OF YOU HAD A WONDERFUL THANKSGIVING HOLIDAY AS MUCH AS I DID.

AWWWRITE!!!

WAIPA

3RD REPEAT OF MY WORKOUT WITH "KETTLEBELLS" & "YOGA BALL".

STARTED MY 3RD REPEAT WORKOUT PHASE ADDING "KETTLEBELLS CARDIO" AND "YOGA BALL CORE" EXERCISES.  THESE ADDITIONAL EXERCISES ARE GRUELING!!!  I AM BEAT AND I NEEDED IT!!!

HAPPY EARLY "THANKSGIVING" EVERYONE!!!

STAY TUNED FOR MORE VIDEOS AND PICTURES COMING THIS WEEK!!!

AWWWRITE!!!

WAIPA

UFC 123 AT TWITCHELL'S - BJ PENN IS BACK!!!

A WONDERFUL SATURDAY EVENING FOR ME AS MY FRIEND, BJ PENN WON HIS 3RD REMATCH AGAINST MATT HUGHES AND THAT WAS THE MAIN HIGHLIGHT OF THE EVENING!!!  ALSO I SAY A SPECIAL "THANK YOU" MESSAGE TO DAVID TWITCHELL FOR HOSTING THE "UFC 123" PARTY AT HIS PLACE.  I ENJOYED THE COMPANY OF FRIENDS AND THE FOODS AND THE WATER WAS AWESOME!!!

AWWWRITE!!!

WAIPA

MY NEW CARDIO: KETTLEBELL CARDIO!!!

AFTER SEARCHING ONLINE FOR "CARDIO ALTERNATIVES", I AM VERY HAPPY TO HAVE COME ACROSS "KETTLEBELL CARDIO".  THIS IS A VERY TOUGH AND DEMANDING WORKOUT.  AFTER TESTING IT OUT TODAY, I GOT MY ASS KICKED PRETTY BAD.

NOW THE GOOD NEWS, I JUST JUMPED ON THE SCALE AND MY NEW WEIGHT IS 313LBS!!!

I DEDICATE THIS ACCOMPLISHMENT TO MY DAUGHTER, KAHEALANI.  IF IT WASN'T FOR HER, I DON'T THINK I WOULD HAVE THE "HEART & WILL POWER" TO DO THIS.

AND I ALSO THANK ALL OF MY FANS AND SUPPORTERS OUT THERE.  YOU ALL KNOW WHO YOU ARE OUT THERE AND I LOVE YOU ALL FOR CONTINUING TO SUPPORT ME.

AWWWRITE!!!

WAIPA

MY ELIPTICAL MACHINE FINALLY BROKE DOWN.



YES IT IS TRUE...  IT FINALLY GAVE ME MY LAST RIDE.  I ACTUALLY FEEL REALLY SAD FOR SOME ODD REASON, BUT I HAVE TO MOVE ON.  THIS IS GOING TO BE A REAL CHALLENGE FOR ME TO FIND A REPLACEMENT.  "CARDIO" HAS BEEN A GREAT HELP IN LOSING WEIGHT, MOSTLY BURNING FAT.  I KNOW THERE ARE ALTERNATIVES AND I HAVE TO SEE WHAT ARE MY OPTIONS.

SIGH...  I JUST PUT TOGETHER MY NEW "6-WEEKS CARDIO PACKAGE" WHICH USES THE ELIPTICAL MACHINE AND I EVEN ADDED ANOTHER 5 MINUTES TO MY WORKOUTS TO ADD MORE CHALLENGE.  NOW I HAVE TO REDO MY "CARDIO PACKAGE" AGAIN AND I ONLY HAVE 3 DAYS LEFT BEFORE I START ON MY NEXT PHASE OF WORKOUTS.

THIS WILL TRULY BE A CHALLENGE...

PRAY FOR ME AND THANK YOU FOR ALL YOUR SUPPORT!!!

I LOVE YOU ALL!!!

AWWWRITE!!!

WAIPA

CRYBABY JOEY FINALLY GETS HIS "SPAM MUSUBI", LOL!!!

"SPAM MUSUBI" HAS TAKEN BETHEL, ALASKA BY STORM WITHIN THE LAST 10 YEARS.  A GOOD EXAMPLE OF MY GOOD FRIEND, JOEY, WHO ALWAYS NAGS ME TO MAKE "SPAM MUSUBI" FOR HIM.  HE WANTS ME TO BRING IT TO PARTIES AND WHEREVER HE GOES.  BUT ALL IN ALL, HE MEANS WELL AS A GOOD FRIEND AND I DON'T HAVE ANY PROBLEMS MAKING IT FOR HIM AND OTHERS.

AWWWRITE!!!

WAIPA

ANOTHER EARLY MORNING WORKOUT BEFORE GOING TO WORK!!!

NEW WEIGHT IS 317LBS!!!  I WILL NOT STOP!!!  NOW THE MOMENTUM IS REALLY KICKING IN!!!  STARTING NEXT WEEK, I ALREADY ADDED "YOGA BALL" FOR CORE AND CARDIO.

AWWWRITE!!!

WAIPA

EATING THAI FOOD DINNER AT WORK WITH CO-WORKERS.

I'VE BEEN WORKING THE GRAVEYARD SHIFT FOR THE LAST WEEK AND DECIDED TO MAKE SOME THAI FOOD FOR DINNER AND SHARE WITH MY CO-WORKERS; RICHARD AND STEPHANIE.  IT WAS A FUN MORNING AND A DELICIOUS ONE TOO.

AWWWRITE!!!

WAIPA

KAHEALANI SKYPING WITH BOTH HER MOM & DAD.

ALOHA EVERYONE!!!  ANOTHER VIDEO SKYPE TALK WITH KAHEALANI.  ONLY THIS I AM JOINED BY SHIRLEY AND AUNT LINDA TO SEE KAHEALANI.

ENJOY AND LAUGH AWAY!!!

AWWWRITE!!!

WAIPA