"PROJECT SYNERGY" - WEEK 06 - DAY 30.

ALOHA "TEAM AWWWRITE!!!"

I DID IT!!!  I COMPLETED "PHASE ONE"...  BABY!!!

IT SEEMED LIKE I STARTED ONLY LAST WEEK, I CAN'T BELIEVE HOW FAST TIME FLIES WHEN I STARTED THIS!!!

I AM SO READY FOR A WEEK OF RELAXATION AS I DESERVE IT.  I'VE NEVER BEEN SO EXHAUSTED AND AT THE SAME TIME I FEEL GOOD AND ENERGIZED!!!

YOU CAN BET I'LL BE ANXIOUS AND IMPATIENCE FOR WANTING TO START ON "PHASE TWO"...  LOL!!!  BUT I PROMISE TO GIVE MYSELF A BREAK AND REST UP BEFORE I START ANOTHER 6 WEEKS!!!

I'LL AT LEAST DO CARDIO & ZEN ENERGY THROUGHOUT THE WEEK JUST TO KEEP MY MIND FOCUSED AND ON TRACK FOR THE UPCOMING WEEKS OF MORE EXERCISES.

I DID MISS OUT ON THE ZUMBA CLASS AS I SAID I WAS GONNA GO CHECK OUT.  TODAY AFTER WORK I HAD TO DO SOME ERRANDS RUNNING AROUND TOWN.  BY THE TIME I WAS DONE, IT WAS TOO LATE.

SO I HAVE ALL NEXT WEEK TO GO AND CHECK IT OUT AND HOPEFULLY YOGA TOO!!!

AND FOR TODAY'S CALORIES REPORT:

"1465 CALORIES BURNED!!!"

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/7SUFY7G44D7QAIQDC5VUCFSXGY

AND AS PROMISED:

SLOWLY BUT SURELY!!!

SO REMEMBER...  "2 POUNDS OF FAT LOSS" PER WEEK!!!

I'LL HAVE A FULL REPORT UP AND RUNNING ON MY ENTIRE "PHASE ONE" PROGRESS AND RESULTS!!!

I WANT TO PERSONALLY THANK EVERY ONE OF YOU FOR YOUR SUPPORT, YOUR BELIEVING IN ME, YOUR ENCOURAGEMENTS, YOUR MOTIVATIONS, AND MOST IMPORTANTLY...  YOUR UNCONDITIONAL LOVE!!!

FROM THE BOTTOM OF MY HEART...

MY LOVE & ALOHA GOES OUT TO ALL OF YOU!!!

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY" - WEEK 06 - DAY 29.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER FUN DAY OF "CARDIO & ZEN ENERGY" FOR ME.  I HAVE ONE MORE DAY LEFT  OF EXERCISES AND I COMPLETE "PHASE ONE" OF "PROJECT SYNERGY".  I HAVE ALOT OF NUMBERS TO LOOK INTO AND THEN CALCULATE THE RESULTS.  I'M VERY EXCITED TO SEE HOW FAR I COME ALONG AND I'M VERY PROUD OF MY ACCOMPLISHMENTS!!!

I ALSO HAVE DANCE PRACTICE TONIGHT WHICH GIVES ME MORE CARDIO TO BURN MORE UNWANTED FAT!!!

YEAH BABY!!!  AND TOMORROW THERE IS ANOTHER "ZUMBA DANCE CLASS" SCHEDULED...  SO I'M DEFINITELY CHECKING IT OUT!!!

AND FOR TODAY'S CALORIES REPORT:

"472 CALORIES BURNED!!!"

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/SDMDXUZBJS5HKNZP3CTZXT5KTY

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY" - WEEK 06 - DAY 28.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER "AWWWESOME" DAY OF WORKING OUT FOR ME, THE ONLYU SAD THING IS I MISSED "ZUMBA CLASS" BECAUSE I WORKOUTS WENT WAY PASSED THE "ZUMBA CLASS" TIME.  SO I'LL TRY FOR NEXT WEEK.

I'M KINDA NERVOUS ABOUT IT BUT THEN AGAIN, I GOT NOTHING TO LOSE BUT "FAT"...  LOL!!!

I HAVE ONE MORE "WEIGHT TRAINING" SESSION TO GO AND I'M DONE WITH "PHASE ONE!!!"  THERE IS A TOTAL OF 8 PHASES TO COMPLETE WITHIN A YEAR SO THINGS ARE LOOKING UP REALLY WELL!!!

AND NOW FOR TODAY'S CALORIES REPORT:

"1419 CALORIES BURNED!!!"

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/IEQLA63A3WJYSM56Z3RVJ3F7PE

I'M ALSO TRYING OUT ANOTHER TYPE OF "WHEY PROTEIN POWDER" FROM THE SAME COMPANY, "OPTIMUM NUTRITION".  IT'S THE "PLATINUM HYDRO WHEY" AND I'VE HEARD GREAT REVIEWS AND THAT IT WAS ALSO HIGHLY RECOMMENDED.

SOME INFO:

100% HYDROLYZED WHEY PROTEIN ISOLATES

Platinum Hydrowhey is the most advanced whey protein we've ever developed. In a word: Excellence. By hydrolyzing whey protein isolates to break larger proteins down into smaller pieces, these ultra-pure whey isolates are able to get into your system rapidly, enabling your muscles to start recovering from heavy training. For added effectiveness, we've enhanced this ultra-pure and rapidly-digesting formula with micronized Branched Chain Amino Acids (BCAAs).

BEYOND THE BASICS

Made With advanced Hydrolyzed Whey Protein Isolates for Faster Delivery

30 Grams of Ultra-Pure Protein Per Serving

Nearly 9 Grams of Leucine, Isoleucine, and Valine (BCAAs)

Contains Digestive Enzymes for Enhanced UtilizationInstantized to Mix Easily With a Spoon

 

I'LL BE REVIEWING THIS PRODUCT FOR MYSELF AND WILL POST THEM LATER ON DOWN THE MONTHS OF SUCCESS!!!

UNTIL THEN...  CONTINUE THE JOURNEY OF HARD CORE COMMITMENTS!!!

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY" - WEEK 06 - DAY 27.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER WONDERFUL DAY YET A BUSIER THAN USUAL DAY FOR ME.  I WORKED THE GRAVEYARD SHIFT AND THEN I DID SOME FOOD SHOPPING AS I WAS LOW ON FOODS.  AFTER THAT I WENT STRAIGHT HOME AND RESTED FOR A FEW HOURS AND THEN I WOKE UP TO DO "CARDIO & ZEN ENERGY". 

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/ERXHX2FFZGO4M6LI6Y4ZJHAENA

FOR TODAY I BURNED "435 CALORIES!!!"

AFTERWARDS I WENT TO THE POST OFFICE BECAUSE HAVEN'T CHECKED THE MAIL FOR ALMOST TWO WEEKS...  LOL!!!  BUT I WAS EXPECTED SOME BOXES BECAUSE I ORDERED "100% WHEY PROTEIN POWDER" AND OTHER STUFFS.  SURE ENOUGH, I RECIEVED 4 BOXES AND SEVERAL LETTERS.  I WENT STRAIGHT HOME TO SORT OUT MY MAILS.  HMMM...  I GOT MY TELEPHONE BILL, SEVERAL NETFLIX DVDS, PAID RECEIPTS FROM UTILITIES COMPANIES, AND THEN I OPENED UP MY BOXES, I RECEIVED MY PROTEIN POWDER, FIBER POWDER, CHINESE NEW YEAR'S SUPPLIES, AND I SAVED THE BEST FOR LAST:

I RECEIVED MY TICKETS TO THE "MERRIE MONARCH FESTIVAL 50TH ANNIVERSARY" BEING HELD IN HILO, HAWAI'I!!!  I'M VERY GRATEFUL AS THERE ARE VERY LIMITED AND THEY SELL OUT THE SAME DAY IT GOES ON SALE!!!

I PERSONALLY WANT TO THANK MY WONDERFUL FRIEND, TERESA FOR SENDING OUT MY TICKET REQUESTS WHILE SHE WAS IN ANCHORAGE, ALASKA DURING THE CHRISTMAS HOLIDAYS.  SHE WENT TO THE ANCHORAGE, ALASKA AIRPORT POST OFFICE WHICH OPENS 24 HOURS AND SHE SENT MY TICKET REQUEST SHORTLY AFTER MIDNIGHT ON DECEMBER 26TH, THE EARLIEST DAY THAT TICKETS REQUESTS WILL BE TAKEN.

I HOPE EVERYONE ELSE WERE ABLE TO RECEIVE THEIR TICKETS TOO.

45 DAYS TO GO BEFORE I GO HOME TO BE WITH MY OHANA!!!

AND I ENDED MY EVENING GOING TO DANCE CLASS & PRACTICE!!!

STAY TUNED FOR MORE EXCITING NEWS AS "CHINESE NEW YEAR" IS RIGHT AROUND THE CORNER TO WELCOME THE "YEAR OF THE SNAKE!!!"

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY" - WEEK 06 - DAY 26.

ALOHA "TEAM AWWWRITE!!!"

I'M ON MY LAST WEEK OF "PROJECT SYNERGY".  I CAN'T WAIT TO SEE HOW MY RESULTS TURN OUT.  I ALREADY KNOW ITS GOING TO BE GOOD AS I ALREADY FEEL VERY GOOD ABOUT MYSELF.

AFTER THIS WEEK, I GET TO TAKE A WELL DESERVED WEEK OFF AND THEN BACK FOR ANOTHER 6 WEEKS OF "PROJECT SYNERGY" - PHASE 02!!!

SO KEEP ME IN YOUR PRAYERS AND CONTINUE TO SUPPORT ME!!!

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/QYF6RNWNPGLQEDAC4GF66NISDU

AND FOR TODAY'S CALORIES REPORT, "1445 CALORIES" BURNED!!!

SOME OF MY IMPORTANT TOOLS I USE ON TO MONITOR MY PROGRESS:

WITHOUT THESE...  I'D BE LOST AND VERY MISINFORMED!!!

AND LAST BUT NOT LEAST...  I FINALLY ADDED SOME "ISLAND MUSIC" TO THE WEBSITE.  ENJOY AND LISTEN AWAY!!!

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY" - WEEK 05 - RECAP.

WAIPA’S RELECTION ON “PROJECT SYNERGY”

WEEK 05 “RECAP” – 01/28/12 – 02/03/13

WEIGHT TRAINING:

SUNDAY REST DAY + CHEAT DAY!!!
MONDAY CARDIO + CHEST & SHOULDERS
TUESDAY CARDIO ONLY
WEDNESDAY CARDIO + BACK & ARMS
THURSDAY CARDIO ONLY
FRIDAY CARDIO + LEGS & TRUNKS
SATURDAY REST DAY!!!

CARDIO TRAINING:  A COMBINATION OF RUNNING, AEROBICS, & CARDIO BOXING AT MODERATE INTENSITY FOR A TOTAL OF 30 MINUTES.

ALOHA “TEAM AWWWRITE!!!”

ANOTHER “AWWWESOME” WEEK FOR ME AS I ADDED TWO MORE SETS TO EACH OF EXERCISES AS SAID EARLIER, AND LET ME TELL YOU…  IT WAS PRETTY GRUELING…  LOL!!!  BUT I SURVIVED “WEEK 05” EVEN THOUGH MY BODY IS SUPER TIRED AND SORE FROM ALL THE HARD WORK I PUT IN.  THE GOOD NEWS ABOUT THIS THAT WHEN I ADDED ALL MY TOTAL CALORIES BURNED, THAT TWO EXTRA SETS KNOCKED OFF AN ADDITIONAL THOUSAND PLUS CALORIES!!!  I CANNOT COMPLAIN ABOUT THAT!!!  I HAVE ONE MORE WEEK TO GO AND I’LL COMPLETE MY “PROJECT SYNERGY” – PHASE 01!!!  I CAN’T WAIT TO TOTAL ALL MY NUMBERS AND SEE THE RESULTS…  PLUS PICTURES!!!  SO KEEP SEEING THE “POSITIVE END RESULTS” FOR ME AS IT DOES MATTER TO ME!!!

SO HERE’S MY RESULTS FROM MY “KATCH MCARDLE CHART FOR WEEK 05:

AS YOU ALL KNOW THIS WAS ALSO “SUPERBOWL WEEKEND!!!”  AND IT WAS AN “AWWWESOME” GAME IN MY OPINION.  I WAS ROOTING FOR SAN FRANCISCO 49ERS, ALTHOUGH THEY HAD A VERY ROUGH 1ST HALF, THEY CAME BACK REAL STRONG AND I KNOW IT PUT THE BALTIMORE RAVENS  ON THE EDGE OF THEIR SEATS…  LOL!!!  BUT I WANT TO GIVE A HUGE SHOUT OUT TO ALL THE NFL PLAYERS THAT MADE THIS FAR, WIN OR LOSE…  YOU GUYS ROCKED MY SUNDAY AFTERNOON!!!  ON SUPERBOWL SUNDAY, ONE OF MY “TEAM AWWWRITE!!!” TEAMMATE, BRADDA TOM INVITED ME AND SOME FRIENDS OVER TO ENJOY NOT ONLY THE GAME BUT THE “ONOLICIOUS FOODS THAT WENT WITH IT.  SEE FOR YOURSELF:

 

AND THAT CONCLUDES MY WONDERFUL WEEK!!!  AGAIN, I WANT TO PERSONALLY GIVE A “BIG MAHALO” TO TOM AND HIS OHANA FOR OPENING UP THEIRS PLACE FOR ME TO ENJOY FOODS, COMPANY, AND SUPERBOWL ACTION!!!

UNTIL THEN…  “KEEP LIVING YOUR BEAUTIFUL LIFE!!!”

How dare you settle for less when the world has made it so easy for you to be remarkable?

~ Seth Godin

LOVE & ALOHA!!!

AWWWRITE!!!

WAIPA

PLANS FOR WEEK 04 – 01/20/13 – 01/26/13:

WEIGHT TRAINING:

SUNDAY REST DAY + CHEAT DAY!!!
MONDAY CARDIO + CHEST & SHOULDERS
TUESDAY CARDIO ONLY
WEDNESDAY CARDIO + BACK & ARMS
THURSDAY CARDIO ONLY
FRIDAY CARDIO + LEGS & TRUNKS
SATURDAY REST DAY!!!

CARDIO TRAINING:  A COMBINATION OF RUNNING, AEROBICS, & CARDIO BOXING AT MODERATE INTENSITY FOR A TOTAL OF 30 MINUTES.

MY PERSONAL GOALS

01 – I PUT MYSELF FIRST ON THE TOP OF MY PRIORITY LIST.
02 – I FIGHT ALL FOOD TEMPTATIONS THAT LEADS ME OFF FOCUS.
03 – I LISTEN TO MY BODY.
04 – I DELIBERATELY PRACTICE PATIENCE & SELF CONTROL.
05 – I STICK TO MY TRAINING (CARDIO & WEIGHTS) AS SCHEDULED.
06 – I STICK TO MY ALLOWED DAILY CALORIES INTAKE.
07 – I EAT MOSTLY UNPROCESSED FOODS.
08 – I GET AT LEAST 8 HOURS OF SLEEP.
09 – I FUEL MY ACTIONS WITH COURAGE, TRUST, & CONFIDENCE.
10 – I TRUST THE PROCESS OF “MY BEAUTIFUL LIFE”.
11 – I LIVE MY LIFE WITH “INTEGRITY”.
12 – I LOVE MYSELF UNCONDITIONALLY.
13 – I PRAY AND THANK GOD FOR ALL & EVERYTHING HE’S DONE FOR ME.