PIYO - DAY 08, 10 DAY CHALLENGE - DAY 03, JUMP ROPE CONDITIONING CLASS!!!

ALOHA EVERYONE!!!

IT IS "ALOHA WEDNESDAY" AND ANOTHER EXCITING DAY OF "AWWWESOME" WORKOUTS FOR ME!!!

TODAY WAS MY FIRST "PIYO - CORE - WORKOUT" AND IT WAS PRETTY BRUTAL...  WELL TO ME...  BUT ITS ALL GOOD...  I DO LOVE THE CHALLENGE AND I LOVE THAT FACT THAT I CAN ALWAYS IMPROVE AND PUSH MYSELF TO PERFECT THE MOVES!!!

MY STATS:

RIGHT AFTER THAT I HEADED STRAIGHT FOR MY "JUMP ROPE CONDITIONING" CLASS.  I RAN INTO MY CLASS INSTRUCTOR AND HE SAID IT IS "BURPEES" KIND OF NIGHT!!!  I WAS LIKE "UGHHH!!!"

SO WE DID ONE SONG OF JUMP ROPE WARM UPS AND THEN WE HEADED INTO DOING 7 BURPEES AND 7 SIT UPS WHILE HOLDING EITHER A MEDICINE BALL OR A KETTLEBELL!!!  I WAS THE LUCKY GUY WITH THE 20LBS KETTLEBELL...  LOL!!!

AND WE HAD TO 11 ROUNDS OF THIS CIRCUIT AND THEN WE FINISH OFF WITH A JUMP ROPE COOL DOWN!!!

SO I AM PROUD TO SAY THAT I COMPLETED ALL 11 ROUNDS WITH A TOTAL OF 77 BURPEES AND 77 SIT UPS WITH A 20LBS KETTLEBELL ON MY CHEST!!!

MY STATS:

AND FOR TODAY'S "10 DAY CHALLENGE - PHOTO OF THE DAY"...  IT IS "WHAT I AM GRATEFUL FOR!!!"

KAHEALANI & I AT OUR FIRST 5K RACE IN KONA, HAWAI'I...  AN "AWWWESOME" FEELING TO BE ABLE TO PARTICIPATE TOGETHER!!!

I HAD TO POST 2 PICTURES...  MY BEAUTIFUL DAUGHTER, KAHEALANI.  SHE IS A MIXTURE OF HAWAIIAN, YUPIK ESKIMO, CHINESE, SAMOAN, PORTUGUESE, AND HAOLE.  SHE IS MY ONLY CHILD AND MY INSPIRATION AND MOTIVATOR!!!  SHE IS THE REASON WHY I CHOSE TO LIVE A HEALTHIER LIFESTYLE SO I CAN WITNESS HER GROWING YEARS AND BE A POSTIVE ROLE MODEL AND MOST IMPORTANTLY...  A LOVING, CARING, AND UNDERSTANDING FATHER!!!

KAHEALANI...  DADDY LOVES YOU ALWAYS & FOREVER!!!

AWWWRITE!!!

WAIPA

PIYO - DAY 07 & 10 DAY CHALLENGE - DAY 02!!!

ALOHA EVERYONE!!!

BESIDES THE FREEZING RAIN IN BETHEL, ALASKA...  THE GOOD NEWS IS THERE STILL WORKOUTS THAT NEEDS TO BE DONE...  WELL FOR ME THAT IS...  LOL!!!

SO LETS GET THE BAD NEWS OUT OF THE WAY...  I FORGOT TO SET MY ALARM AND OVERSLEPT THROUGH MY "STEP AEROBICS" CLASS.  SO I NOW, COACH DAWN IS PROBABLY GONNA HAVE MY HEAD ON A PLATE COME THURSDAY...  LOL!!!

BUT I STILL GOT TO DO MY "AWWWESOME" PIYO WORKOUT!!!

MY STATS:

THIS IS "SMILE" FOR THE DAY!!!

AND FOR MY MEALS...

ITS CHICKEN, LETTUCE , AND TOMATOES!!!

AND THIS INCLUDES MY "SHAKEOLOGY" TOO!!!

AWWWRITE!!!

WAIPA

PIYO - DAY 07 & MY 10 DAY CHALLENGE - DAY 01.

ALOHA EVERYONE!!!

AS I SAID IN MY LAST BLOG POST, TODAY I START ANOTHER "TEAM BEACHBODY CHALLENGE".  MY LAST CHALLENGE WAS A SUCCESS WHICH WAS A "5 DAY CLEAN EATING" CHALLENGE" RESULTING IN LOSING 7 POUNDS!!!

AND FOR THIS CHALLENGE...

10 Days of Clean Eating Tips, Recipes and Motivation! Combine with your Fitness program and Shakeology, and you will have amazing results!!!

SO I'M IN THIS FOR THE NEXT 10 DAYS!!!

THIS IS WHAT TRULY KEEPS IN CHECK AND THE SUPPORT AND ACCOUNTABILITY IS STRONG AND AMAZING!!!

SO HERE IS MY DAY - 01 "PHOTO OF THE DAY"

I GOT A DATE WITH "CHALENE JOHNSON AKA PIYO" AND "SHAKEOLOGY"...  CHOCOLATE VEGAN!!!

MY STATS:

AND FOR TODAY'S DINNER...

SPICY PEPPERS & RED POTATOES BAKED IN OLIVE OIL AND THYME!!!

AWWWRITE!!!

WAIPA

SPARTAN RACE TRAINING - DAY 18 AND MY "AWWWESOME" WEEKEND!!!

ALOHA EVERYONE!!!

THIS CONCLUDES MY STRENGTH TRAINING AFTER 4 WEEKS AND I NOW HAVE A WEEK REST...  BUT I STILL CONTINUE ON WITH MY "STEP AEROBICS" AND "JUMP ROPE CONDITIONING" CLASSES AND MY ADDED "PIYO" WORKOUTS!!!

I HAVE FELL IN LOVE WITH "PIYO"...  I CAN'T WAIT TO BE SO GOOD AT THIS THAT I'D LOVE TO BE A CERTIFIED INSTRUCTOR AND TEACH OTHERS IN THE VERY NEAR FUTURE!!!

MY STRENGTH TRAINING STATS:

AND RIGHT AFTER THAT...  I HEADED STRAIGHT INTO MY "JUMP ROPE CONDITIONING"...

MY STATS:

AND THEN I HEADED TO MY PART TIME JOB AT THE POOL FOR MORE TRAINING ON "CUSTOMER SERVICE REP".

I WAS STARVING SO THIS WHAT I FOUND AND HAD TO SNACK ON...  LOL!!!

ORIGINALLY I PLANNED TO FINISH MY DAY WITH "PIYO" BUT INSTEAD I CHOSE TO GO A VISITING FRIEND AND HER BEAUTIFUL DAUGHTER WHO ARE ORIGINALLY FROM ALASKA BUT NOW THEY LIVE IN MILILANI, HAWAI'I...  YEAH HOW DID THAT HAPPEN...  LOL!!!

BUT I WAS EXCITED TO GO SEE THEM AND WE HAD DINNER WITH FRIENDS.

WE ATE DINNER AT "TUNDRA RESTAURANT" AND IT WAS "CHEAT DAY" FOR ME!!!  SO I HAD THE ORANGE CHICKEN MEAL!!!

IT WAS SO GOOD TO SEE ELIZABETH AND HER BEAUTIFUL DAUGHTER, KRYSTAL, ALSO JANEEN JOINED US ALONG WITH MY COUSIN KA'IWA AND MY NEPHEW KA'IWA JR.

AFTER OUR FUN MEAL I WENT TO SEE MY NIECE MARCY AND MY SIS, BROYLINE FOR A SHORT VISIT.

MARCY AND HER "BOXTROLL" COSTUME...  LOL!!!

AND AFTER THAT...  I WAS INVITED TO THOR & JOANN'S PLACE FOR SOME HANGING OUT FUN!!!

KONA...  SHE IS SUCH A SWEETHEART...  LOL!!!

THOR REPPIN MY "AWWWESOME" BLOG!!!

IT WAS A FUN NIGHT OF LAUGHTERS AND FUN!!!

THE NEXT MORNING I DID 2 "PIYO" WORKOUTS BECAUSE I MISSED SATURDAY ADN I'M SO GLAD I DID THEM...  "PIYO" IS THE BEST THING THAT EVER HAPPENED TO ME!!!

MY STATS:

PIYO - UPPER BODY:

PIYO - LOWER BODY:

AND THAT IS HOW I BEGIN MY SUNDAY MORNING BEFORE I HEAD OUT FOR ANOTHER FUN OUTING WITH MY SISTERS!!!

MY NIECE AGAIN...  WITH A WATER GUN!!!

MY TITA, CAROL AT "SAM'S RESTAURANT", NOT PICTURED IS MARCY AND BROYLINE...  LOL!!!

WE ALSO DID SOME GROCERY SHOPPING AS I AM GETTING READY FOR ANOTHER "TEAM BEACHBODY CHALLENGE!!!"

AND I AM READY FOR THIS!!!

EVERYTHING HAS BEEN SO WONDERFUL AND GOOD LATELY AND I CHOOSE TO CONTINUE TO PAY IT FORWARD AND I ALSO CONTINUE TO "INSPIRE" & "MOTIVATE" OTHERS TOO!!!

THIS IS ONE IS MY FAVORITE ONE!!!

STAY TUNED FOR MORE EXCITING NEWS...  I'LL BE POSTING DAILY ON MY JOURNEY ON MY UPCOMING "10 DAY CHALLENGE!!!"

AWWWRITE!!!

WAIPA