MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA



LIVE VIEWERS

TRAFFIC FEEDS

TOTAL "AWWWRITE!!!" VIEWS

Thursday, January 14, 2016

I'M TRAINING FOR A SPARTA RACE - DAY 08!!!

ALOHA EVERYONE!!!

ANOTHER DAY IN COLD WINTER BETHEL, ALASKA!!!

AND WHAT BETTER WAY TO STAY WARM DURING THESE COLD DAYS...


HIT THE WEIGHTS AND BURN IT UP!!!

A HUGE DIFFERENCE TRANSITIONING FROM "RESISTANCE BANDS" TO "FREE WEIGHTS"...  THE RESULTS ARE DEFINITELY DIFFERENT AND ITS WORKING DIFFERENT PARTS OF THE MUSCLES...  I ALREADY FEEL IT AND SEE THE RESULTS WHICH APPEARS TO BE FASTER.

ANYWAYS...  STAY TUNED FOR EXCITING NEWS AS I AM ON A MISSION TO RECRUIT MORE "ACCOUNTABILITY PARTNERS/FRIENDS" FROM ALL OVER THE WORLD!!!




HAPPY ALOHA THURSDAY!!!





AWWWRITE!!!

WAIPA

Wednesday, January 13, 2016

I'M TRAINING FOR A SPARTA RACE - DAY 07!!!

ALOHA EVERYONE!!!

DAY 07 BABY!!!


video



YOU GOTTA HATE "LEGS DAY"...  NOT!!!

HAPPY ALOHA WEDNESDAY!!!






AWWWRITE!!!

WAIPA

Tuesday, January 12, 2016

I'M TRAINING FOR A SPARTAN RACE - DAY 05 & 06!!!

ALOHA EVERYONE!!!

MAN O MAN...  TALK ABOUT HURTING ALL OVER MY BODY, I COULD BARELY LIFT A BAG OUT OF THE AIRPLANE...  LOL!!!

THIS IS A GOOD WAKE UP CALL AND A REALITY CHECK...  TO NEVER TAKE A LONG BREAK FROM MY WORKOUTS...  (6 MONTHS...  YIKES!!!)

LESSONS LEARNED AND I'M VERY HUMBLED!!!


I ACTUALLY HAD TO TAKE A 3 DAY REST TO RECOVER AND AVOID INJURIES!!!

AND TODAY I GOT BACK ON SCHEDULE AND CONTINUED ON...


ON ANOTHER EXCITING NEWS...  MY BENCH CAME IN!!!




AND I FINALLY PLANNED OUT MY MEALS FOR THE WEEK...




AFTER DOING TODAY'S...  BODY BEAST CHEST & TRIS, I FELT WAY BETTER AND NOT AS SORE AND FATIGUED LIKE LAST WEEK...  I'M SO GLAD I ENDURED "HELL WEEK!!!"



MY ARMS HAS DEFINITELY LOSS MASS AND DEFINITION...  BUT I'M OKAY AND I ACCEPT FULL RESPONSIBILITY FOR NOT BEING CONSISTENT LIKE I'M SUPPOSED TO.






AWWWRITE!!!

WAIPA

Thursday, January 7, 2016

I'M TRAINING FOR A SPARTAN RACE - DAY 04!!!

ALOHA EVERYONE!!!

TODAY WAS ALL SHOULDERS...  UGHHH!!!  I AM STILL SORE AND HURTING FROM MONDAY...  AND...  I STILL HAVE 2 MORE WORKOUT DAYS TO GO BEFORE I CAN REST!!!

MY PRE-WORKOUT SNACK BEFORE I START...






ITS BEEN AWHILE SINCE I FELT THIS SORE AND TIGHT...  BUT LIKE THEY SAY...  SORENESS MEANS MUSCLE GROWTH...  AND I LOVE AND EMBRACED THAT KINDA "PAIN"...  ALL DAY AND ALL NIGHT!!!




AWWWRITE!!!

WAIPA

Wednesday, January 6, 2016

I'M TRAINING FOR SPARTAN RACE - DAY 03!!!

ALOHA EVERYONE!!!

ANOTHER DAY WITH SAGI KALEV, I'M NOT GONNA SUGAR COAT THIS GUY, HE MEANS FUCKING BUSINESS!!!

SEVERAL YEARS AGO, I WAS DOING "HYPERTROPHY STRENGTH TRAINING" WHICH INTRODUCED ME TO "SUPER SETS" AND I THOUGHT THAT WAS PRETTY COOL...  BUT NOOO...  I GOT A RUDE AWAKENING WHEN I STARTED "BODY BEAST".  IN THIS PROGRAM I WAS INTRODUCED TO "GIANT, MULTI, FORCE, PROGRESSIVE, COMBO, CIRCUIT, TEMPO SETS!!!"

SHIT JUST GOT FUCKING REAL...  REALLY FUCKING REAL!!!






I KNOW I SOUND LIKE I'M GRIPING, BUT I SERIOUSLY LOVE THIS PROGRAM AND ITS ONLY DAY 3 OUT OF 90!!!

KEEP IT REAL AND LIVE YOUR "BEAUTIFUL LIFE".


ON ANOTHER NOTE, HERE ARE SOME PICS FROM MY HOLIDAYS.  KAHEALANI RETURNED TO BETHEL, ALASKA AFTER 2 YEARS AWAY SINCE SHE LAST VISITED.






















I LOVE YOU KAHEALANI, I MISS YOU EVERYDAY AND I CAN'T WAIT TO SEE YOU AGAIN!!!

I LOVE YOU!!!




AWWWRITE!!!

WAIPA