UFC 123 AT TWITCHELL'S - BJ PENN IS BACK!!!

A WONDERFUL SATURDAY EVENING FOR ME AS MY FRIEND, BJ PENN WON HIS 3RD REMATCH AGAINST MATT HUGHES AND THAT WAS THE MAIN HIGHLIGHT OF THE EVENING!!!  ALSO I SAY A SPECIAL "THANK YOU" MESSAGE TO DAVID TWITCHELL FOR HOSTING THE "UFC 123" PARTY AT HIS PLACE.  I ENJOYED THE COMPANY OF FRIENDS AND THE FOODS AND THE WATER WAS AWESOME!!!

AWWWRITE!!!

WAIPA

MY NEW CARDIO: KETTLEBELL CARDIO!!!

AFTER SEARCHING ONLINE FOR "CARDIO ALTERNATIVES", I AM VERY HAPPY TO HAVE COME ACROSS "KETTLEBELL CARDIO".  THIS IS A VERY TOUGH AND DEMANDING WORKOUT.  AFTER TESTING IT OUT TODAY, I GOT MY ASS KICKED PRETTY BAD.

NOW THE GOOD NEWS, I JUST JUMPED ON THE SCALE AND MY NEW WEIGHT IS 313LBS!!!

I DEDICATE THIS ACCOMPLISHMENT TO MY DAUGHTER, KAHEALANI.  IF IT WASN'T FOR HER, I DON'T THINK I WOULD HAVE THE "HEART & WILL POWER" TO DO THIS.

AND I ALSO THANK ALL OF MY FANS AND SUPPORTERS OUT THERE.  YOU ALL KNOW WHO YOU ARE OUT THERE AND I LOVE YOU ALL FOR CONTINUING TO SUPPORT ME.

AWWWRITE!!!

WAIPA

MY ELIPTICAL MACHINE FINALLY BROKE DOWN.



YES IT IS TRUE...  IT FINALLY GAVE ME MY LAST RIDE.  I ACTUALLY FEEL REALLY SAD FOR SOME ODD REASON, BUT I HAVE TO MOVE ON.  THIS IS GOING TO BE A REAL CHALLENGE FOR ME TO FIND A REPLACEMENT.  "CARDIO" HAS BEEN A GREAT HELP IN LOSING WEIGHT, MOSTLY BURNING FAT.  I KNOW THERE ARE ALTERNATIVES AND I HAVE TO SEE WHAT ARE MY OPTIONS.

SIGH...  I JUST PUT TOGETHER MY NEW "6-WEEKS CARDIO PACKAGE" WHICH USES THE ELIPTICAL MACHINE AND I EVEN ADDED ANOTHER 5 MINUTES TO MY WORKOUTS TO ADD MORE CHALLENGE.  NOW I HAVE TO REDO MY "CARDIO PACKAGE" AGAIN AND I ONLY HAVE 3 DAYS LEFT BEFORE I START ON MY NEXT PHASE OF WORKOUTS.

THIS WILL TRULY BE A CHALLENGE...

PRAY FOR ME AND THANK YOU FOR ALL YOUR SUPPORT!!!

I LOVE YOU ALL!!!

AWWWRITE!!!

WAIPA

CRYBABY JOEY FINALLY GETS HIS "SPAM MUSUBI", LOL!!!

"SPAM MUSUBI" HAS TAKEN BETHEL, ALASKA BY STORM WITHIN THE LAST 10 YEARS.  A GOOD EXAMPLE OF MY GOOD FRIEND, JOEY, WHO ALWAYS NAGS ME TO MAKE "SPAM MUSUBI" FOR HIM.  HE WANTS ME TO BRING IT TO PARTIES AND WHEREVER HE GOES.  BUT ALL IN ALL, HE MEANS WELL AS A GOOD FRIEND AND I DON'T HAVE ANY PROBLEMS MAKING IT FOR HIM AND OTHERS.

AWWWRITE!!!

WAIPA

ANOTHER EARLY MORNING WORKOUT BEFORE GOING TO WORK!!!

NEW WEIGHT IS 317LBS!!!  I WILL NOT STOP!!!  NOW THE MOMENTUM IS REALLY KICKING IN!!!  STARTING NEXT WEEK, I ALREADY ADDED "YOGA BALL" FOR CORE AND CARDIO.

AWWWRITE!!!

WAIPA

EATING THAI FOOD DINNER AT WORK WITH CO-WORKERS.

I'VE BEEN WORKING THE GRAVEYARD SHIFT FOR THE LAST WEEK AND DECIDED TO MAKE SOME THAI FOOD FOR DINNER AND SHARE WITH MY CO-WORKERS; RICHARD AND STEPHANIE.  IT WAS A FUN MORNING AND A DELICIOUS ONE TOO.

AWWWRITE!!!

WAIPA

KAHEALANI SKYPING WITH BOTH HER MOM & DAD.

ALOHA EVERYONE!!!  ANOTHER VIDEO SKYPE TALK WITH KAHEALANI.  ONLY THIS I AM JOINED BY SHIRLEY AND AUNT LINDA TO SEE KAHEALANI.

ENJOY AND LAUGH AWAY!!!

AWWWRITE!!!

WAIPA

SHOCKING & WAKING UP THE BODY BEFORE GOING TO WORK!!!

SINCE I WORK DAYSHIFT FOR THE ENTIRE MONTH OF NOVEMBER, I HAD TO CHANGE UP MY WORKOUT SCHEDULE AND NOW I DO IT BEFORE I GO TO WORK, WHICH IS A GREAT WAY TO BOOST MY MORNINGS.  AFTER DOING A 30 MINUTE WORKOUT, I ALREADY FEEL ENERGIZED AND READY FOR WORK.

THE CLOTHES ARE GETTING LOOSER AND THE WEIGHT IS GOING DOWN AS PLANNED.

KAHEALANI...  YOU AND I ARE GOING TO GO RUNNING DOWN THE KEAUKAHA COAST AND END UP AT A BEACH TO GO SWIMMING WITH THE TURTLES!!!

AWWWRITE!!!

WAIPA

MY 2ND SKYPE CONVERSATION WITH KAHEALANI!!!

ANOTHER WONDERFUL VIDEO TALK WITH MY DAUGHTER, KAHEALANI THROUGH SKYPE. I CANNOT BELIEVE HOW FAST SHE IS GROWING AND I MISS HER VERY MUCH BUT AT THE SAME TIME, I AM VERY HAPPY TO KNOW THAT SHE IS DOING REALLY WELL AND MOST IMPORTANTLY, HAVING A WONDERFUL TIME.

AWWWRITE!!!

WAIPA

MY UPDATE ON MY WEIGHT LOSS - NEW WEIGHT IS 323LBS!!!

ALOHA EVERYONE.  AS FAR AS MY WORKING OUT AND WEIGHT LOSS.  IT IS STILL ON TRACK AND GOING GREAT!!!  I FEEL BETTER, MORE ENERGIZED, AND MOST OF ALL, VERY PROUD OF MYSELF AS MY FOCUS IS ALL ON KAHEALANI.  I DREAM OF RUNNING SIDE BY SIDE WITH HER ALONG THE "KALANIANAOLE AVE" IN BEAUTIFUL TROPICAL KEAUKAHA TOWN IN THE NEAR FUTURE!!!

EH, LEOLANI...  IF YOU READING THIS, THE BET IS ON...  WAIST 38, SISTA!!!

AWWWRITE!!!

WAIPA

KAHEALANI ONCE AGAIN... HAS HER WAY FOR HALLOWEEN!!!

IT APPEARS THAT KAHEALANI HAS BEEN VERY BUSY FOR HALLOWEEN WEEKEND.  I'VE BEEN TOLD THAT FOR FRIDAY AT SCHOOL, SHE DRESSED AS A WITCH.  AND ON SATURDAY SHE PARTICIPATED AND COMPETED IN A HALLOWEEN COSTUME CONTEST AND WON 2ND PLACE FOR "MOST SPOOKY!!!"  AND LAST BUT NOT LEAST, FOR "HALLOWEEN DAY", SHE DRESSED AS A CAT.

I LOVE YOU SWEETHEART AND I MISS YOU VERY MUCH!!!

STUDY HARD AND CONTINUE TO DO WELL!!!

AWWWRITE!!!

WAIPA

"ALOHA 'OE DINNER" FOR MY GOOD FREIND, MATT. I'LL MISS YOU... GOOD BUDDY!!!

PREP AN "ALOHA 'OE" DINNER FOR MY GOOD FRIEND MATT WHO WILL MOVING TO FAIRBANKS, ALASKA IN A COUPLE WEEKS.  I WISH HIM THE BEST AND WILL ALWAYS BE THERE FOR HIM.

GOOD LUCK, MATT!!!

AWWWRITE!!!

WAIPA

MY FAVORITE & BEST WALT DISNEY CARTOON EVER PRODUCED IS FINALLY RELEASED ON "BLU-RAY DVD"

ABOUT TIME THIS FILM CAME OUT IN "HIGH-DEFINITION".  I REMEMBER WATCHING THIS WHEN I WAS IN COLLEGE IN ARIZONA BACK IN 1991 OR 1992 AND IT CAPTURED MY HEART EVER SINCE.

AWWWRITE!!!

WAIPA