MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA



LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Saturday, April 20, 2013

MY CRUISE UP SADDLE ROAD AND BACK TO KEAUKAHA!!!

ALOHA EVERYONE!!!

KAHEALANI & I DROVE UP SADDLE ROAD TO GO TO KONA AND MEET UP WITH SOME FRIENDS FLYING IN FROM BETHEL, ALASKA!!!

WE DECIDED TO TAKE THE SADDLE ROAD BECAUSE IT WAS A BEAUTIFUL MORNING DRIVE...  HOWEVER DRIVING BACK TO KEAUKAHA WAS DIFFERENT STORY...  LOL!!!

I'LL LET THE VIDEO DO THE EXPLAINING...  LOL!!!

ENJOY AND TRY TO KEEP UP WITH IT...  I'M A VERY FAST DRIVER!!!



MAHALO THOR & OHANA FOR COMING DOWN TO VISIT MY HOME IN BEAUTIFUL HAWAI'I NEI.  I HOPE YOU'VE ENJOYED YOUR TRIP AS MUCH AS I DID.  I HOPE IN THE VERY NEAR FUTURE WE CAN DO IT AGAIN...  VERY SOON...  LIKE NEXT SUMMER 2014!!!

AWWWRITE!!!

WAIPA

56TH HAILI VOLLEYBALL TOURNAMENT @ HILO, HAWAI'I - 2013.

ALOHA EVERYONE!!!

WATCHING THE 56TH HAILI VOLLEYBALL TOURNAMENT IN HILO, HAWAI'II.  IT'S A ONCE A YEAR EVENT WHERE FROM ALL OVER THE PACIFIC AS WELL AS AROUND THE WORLD COME AND COMPETE FOR 3 DAYS OF INTENSE AND YET FUN VOLLEYBALL.

I'M CHEERING AND SUPPORTING TWO TEAMS:  "KEAUKAHA" & "HEMOLELE" WHOM MY FRIENDS ARE PLAYING FOR.

IT WAS FUN AND MAYBE NEXT TIME, I'LL PLAY...  LOL!!!

THE LAST TIME I PLAYED WAS BACK IN HIGH SCHOOL...  I ALSO HEARD THE RULES CHANGED UP TOO.



AWWWRITE!!!

WAIPA

Friday, April 19, 2013

MY "AWWWESOME" TRIP TO BEAUTIFUL WAIPIO VALLEY!!!

ALOHA EVERYONE!!!

THIS IS ONE OF MY HIGHLIGHT OF MY TRIP HOME.
WAIPIO VALLEY!!!

HERE'S A BRIEF HISTORY OF THE LEGENDARY AND BEAUTIFUL WAIPIO VALLEY!!!

Located along the Hamakua Coast on the northeast shore of the Big Island of Hawaii, the Waipio Valley is the largest and most southern of the seven valleys on the windward side of the Kohala Mountains.

The Waipio Valley is a mile wide at the coastline and almost six miles deep. Along the coast is a beautiful black sand beach often used by motion picture production companies.

On both sides of the valley there are cliffs reaching almost 2000 feet with hundreds of cascading waterfalls, including one of Hawaii's most celebrated waterfalls - Hi'ilawe.



The road into the valley is very steep (a 25% grade). In order to travel into the valley, you must either ride down in a four wheel drive vehicle or hike down to the valley floor.

Waipi'o means "curved water" in the Hawaiian language. The lovely Waipi'o River flows through the valley until it enters the ocean at the beach.



Valley of the Kings


The Waipio Valley is often referred to as the "Valley of the Kings" because it was once the home to many of the rulers of Hawaii. The valley has both historical and cultural importance to the Hawaiian people.

According to oral histories as few as 4000 or as many as 10,000 people lived in Waipi'o during the times before the arrival of Captain Cook in 1778. Waipi'o was the most fertile and productive valley on the Big Island of Hawaii.


Kamehameha the Great and the Waipio Valley


It was at Waipio in 1780 that Kamehameha the Great received his war god Kukailimoku who proclaimed him the future ruler of the islands.

It was off the coast of Waimanu, near Waipio, that Kamehameha engaged Kahekili, the Lord of the leeward islands, and his half-brother, Kaeokulani of Kaua'i, in the first naval battle in Hawaiian history - Kepuwahaulaula, known as the Battle of the Red-Mouthed Guns. Kamehameha thus began his conquest of the islands.



Tsunamis

In the late 1800s many Chinese immigrants settled in the valley. At one time the valley had churches, restaurants and schools as well as a hotel, post office and jail. But in 1946 the most devastating tsunami in Hawaii's history swept great waves far back into the valley. Afterwards most people left the valley, and it has been sparsely populated ever since.

A severe deluge in 1979 covered the valley from side to side in four feet of water. Today only about 50 people live in the Waipio Valley. These are taro farmers, fishermen and others who are reluctant to leave their simple lifestyle.



Sacred Valley


Aside from its historical importance, the Waipio Valley is a sacred place for Hawaiians. It was the site of many important heiaus (temples).

The most sacred, Pakaalana, was also the site of one of the island's two major pu'uhonua or places of refuge, the other being Pu'uhonua O Honaunau which is located just south of Kailua-Kona.

Ancient burial caves are located in the sides of the steep cliffs on either side of the valley. Many kings were buried there. It is felt that because of their mana (divine power), no harm will come to those who live in the valley. In fact, despite great devastation in the 1946 tsunami and the 1979 flood, no one actually died in those events.



Waipio in Hawaiian Mythology

Waipio is also a mystical place. Many of the ancient stories of the Hawaiian gods are set in Waipio. It is here that beside the falls of Hi'ilawe, the brothers of Lono found Kaikiani dwelling in a breadfruit grove.

Lono descended on a rainbow and made her his wife only to later kill her when he discovered a chief of the earth making love to her. As she died she assured Lono of her innocence and her love for him.

In her honor Lono instituted the Makahiki games - a designated period of time following the harvesting season when wars and battles were ceased, sporting competitions and contests between villages were organized, and festive events were commenced.

Another story set in Waipio tells how the people of Waipio came to be safe from the attack of sharks. It is the story of Pauhi'u Paupo'o, better known as Nanaue, the shark-man.

When you travel to the Waipio Valley today you not only step into a place steeped in the history and culture of Hawaii, you are entering one of the most beautiful places on the face of the earth.


NOW THAT YOU HAVE READ A SHORT HISTORY OF WAIPIO VALLEY, MY COUSINS TROY AND KANOE GAVE ME A TASTE OF THE "MANA" THAT EMPOWERS WAIPIO VALLEY.

ENJOY THE VIDEOS!!!


WAIPIO VALLEY TRIP - PART 01



WAIPIO VALLEY TRIP - PART 02



WAIPIO VALLEY TRIP - PART 03



WAIPIO VALLEY TRIP - PART 04



WAIPIO VALLEY TRIP - PART 05



WAIPIO VALLEY TRIP - PART 06



WAIPIO VALLEY TRIP - PART 07



I CANNOT EXPRESS IN WORDS WHAT IS LIKE TO JOURNEY INTO THE MAJESTIC AND BEAUTY OF "WAIPIO VALLEY".


IT HAS TO BE EXPERIENCED TO FEEL THE TRUE SPIRIT OF "ALOHA".  I CAN TELL YOU THAT YOU WILL FEEL THE SHIVERS THROUGHOUT YOUR ENTIRE BODY OR AS WE CALL IT, "CHICKEN SKIN" FEELING.  

IF YOU EVER HAVE A CHANCE TO VISIT...  I RECOMMEND THAT YOU GO DOWN TO THE VALLEY AND EMBRACE THE "MANA" OF WAIPIO VELLEY.

I WANT TO THANK MY COUSINS, TROY & KANOE FOR GIVING ME & KAHEALANI AN "AWWWESOME" TOUR AND ALSO ALLOWING US TO HANG OUT WITH YOU FOLKS.  WE ENJOYED EVERY MOMENT AND ARE LOOKING FORWARD TO SEEING YOU FOLKS AGAIN.

MY LOVE & ALOHA GOES OUT TO ALL OF YOU FOLKS, KISS POHAKEA AND HULILI FOR US AND WE LOOK FORWARD TO MEETING UP WITH YOU FOLKS VERY SOON!!!

LOVE & ALOHA!!!



AWWWRITE!!!

WAIPA & KAHEALANI

MY 1ST DAY BACK HOME IN KEAUAKHA... CHEE-OOOHHH!!!

ALOHA EVERYONE!!!

MY JOURNEY CONTINUES...


WENT DOWN FOR A SHORT CRUISE BEFORE I PICK UP KAHEALANI FROM THE AIRPORT WHO IS FLYING BACK HOME FROM O'AHU WHERE SHE WAS VISITING OHANA DURING HER "SPRING BREAK".

IT WAS SO GOOD TO SEE HER AGAIN.  SHE HAS GROWN SO TALL!!!

WE DID SOME SHOPPING AND OF COURSE...  I HAD TO GO TO THE "HILO FARMER'S MARKET" FOR SOME FRESH PAPAYAS!!!








 AND THEN I WENT TO ANOTHER STORE AND GOT SOME "POKE" AND SOYBEANS AND TOFU TO ADD TO MY PROTEIN INTAKE.  A GOOD WAY TO START MY DAY!!!





LATER ON IN THE EVENING...  I GOT TO HANG OUT WITH BRADDA IKAIKA WHO IS MAKING "LOMI-LOMI" STICK (MASSAGE STICK) WHICH IS PRETTY COOL!!!




AND THEN TO FINISH THE NIGHT...  ME AND KAHEALANI JUST HANGED OUT WITH EACH OTHER UNTIL WE GOT TIRED AND WENT TO BED.






AWWWRITE!!!

WAIPA

GOING HOME TO KEAUKAHA FOR SPRING BREAK 2013!!!

ALOHA EVERYONE!!!

HERE IS THE BEGINNING OF MY "AWWWESOME" TRIP BACK HOME TO KEAUKAHA, HILO, HAWAI'I!!!


FROM BETHEL, ALASKA TO ANCHORAGE, ALASKA AND THEN TO KONA, HAWAI'I AND A DRIVE TO HILO, HAWAI'I!!!

IT WAS LONG BUT IT WAS WORTH IT TO BE BACK HOME SAFELY!!!

ENJOY!!!

AWWWRITE!!!

WAIPA

Thursday, April 18, 2013

I'M BACK IN BETHEL, ALASKA - FEELING BITTERSWEET... LOL!!!

ALOHA "TEAM AWWWRITE!!!"

I'M BACK IN BETHEL, ALASKA AND I'VE YET TO UPLOAD AND SHARE ALL MY VIDEOS & PICS OF MY "AWWWESOME" TRIP BACK IN HOME IN KEAUKAHA, HILO, HAWAI'I!!!

PLEASE BE PATIENCE AS I HAVE MANY OTHER THINGS TO TACKLE AND I WILL BE BACK IN FULL FORCE...  "HAWAIIAN FULL FORCE" THAT IS!!!

AS FOR TODAY AFTER TAKING A WEEK OFF FROM RUNNING IN HAWAI'I DUE TO THE HORRIBLE "VOG" - http://en.wikipedia.org/wiki/Vog

IT WAS VERY HARD TO BREATH WHILE RUNNING...  AT LEAST THE OCEAN WAS ANOTHER ALTERNATIVE BUT AFTER TAKING A WEEK OFF AND GETTING BACK TO RUNNING AGAIN TODAY...  WAS A TOTAL BIG DIFFERENCE... 

THE BAD NEWS:  

I WAS VERY OUT OF RHYTHM AND I WAS GASPING FOR AIR WITH MY HEART RATE SHOOTING UP TO 179 BPM!!!  YEP...  I BETTER GET MY ACT TOGETHER AND IT STARTS TODAY...  NOT NEXT WEEK MONDAY LIKE I SAID I WAS GOING TO...  TODAY!!!

THE GOOD NEWS:

NO "VOG"...  LOL!!!  IT WAS EASIER TO BREATHE IN THE COLD CRISP AIR!!!

TODAY'S CALORIES REPORT:

"334 CALORIES BURNED!!!"

CLICK ON THE LINK:




MY BEAUTIFUL VIEW WHEN I RAN TODAY:


THERE'S STILL SNOW...  LOL!!!




MY RUNNING TRAIL ACROSS FROM TRAILER COURT AREA!!!




THIS GUY RUNS OUT OF GAS JUST ABOUT 50 YARDS FROM THE GAS STATION...  HE'S LUCKY TODAY...  AT LEAST NOT IN THE MIDDLE OF NOWHERE IN THE TUNDRA OR THE ON THE FROZEN RIVER/LAKES.





AWWWRITE!!!

WAIPA

Thursday, March 21, 2013

"PROJECT SYNERGY" - PHASE 02 - DAY 25.

ALOHA "TEAM AWWWRITE!!!"

WELL I AM FINALLY ON MY WAY HOME TO MY BEAUTIFUL KEAUKAHA HOMESTEAD!!!

I'VE BEEN WAITING SO LONG FOR THIS MOMENT!!!

I AM VERY PROUD AT MYSELF TO WHERE I AM AT IN MY HEALTH AND "I WILL" CONTINUE THIS LIFESTYLE FOR THE REST OF MY LIFE!!!

I'D LIKE TO THANK THE FOLLOWING PEOPLE WHO HAS BEEN BY MY SIDE THROUGH THICK AND THIN.

MY WIFE SHIRLEY, MY DAUGHTER KAHEALANI, MY ENTIRE AND AWWWESOME "TEAM AWWWRITE!!!" WHO ARE KA'IWA, IOKEPA, TOM, AND ESPECIALLY COACH CHRISTI!!!

YOU FOLKS WERE THE MAIN GLUE AND REASON FOR THIS TO TO TAKE PLACE IN MY LIFE!!!

I LOVE YOU ALL FROM THE BOTTOM OF MY HEART!!!

AFTER 5 1/2 MONTHS...  IT TRULY PAID OFF AND I'M ALREADY LOOKING FORWARD TO  PUSHING MY PACE HARDER AND HOTTER...  LOL!!!

SO I'LL ADMIT...  I'M BRINGING "SEXY BACK!!!"

MY CALORIES REPORT:

"1805 CALORIES BURNED!!!"

CLICK ON THE LINKS:

CARDIO & CIRCUIT STRENGTH TRAINING:


ZUMBA FITNESS:


I WILL DO MY VERY BEST TO KEEP ALL OF YOU POSTED WITH VIDEOS AND PICS WHILE I'M IN HAWAI'I.  AND IF NOT...  I'LL GET RIGHT ON IT AS SOON AS I RETURN!!!

I HAVE AN "AWWWESOME" SCHEDULE TO LOOK FORWARD TO:

MERRIE MONARCH HULA FESTIVAL
BIATHALON COMPETITION
ZUMBA FITNESS
YOGA
RUNNING
CROSSFIT DRILLS

AND OF COURSE MY OHANA!!!

I PROMISE ALL OF YOU THAT I WILL CONTINUE TO DISCIPLINE MYSELF AS I'VE ALWAYS DID.  HOME WILL TRULY BE THE ULTIMATE TEST!!!

BUT I GOT THIS BIG TIME!!!

TAKE CARE EVERYONE!!!

I LOVE YOU AND MISS YOU DEARLY!!!





AWWWRITE!!!

WAIPA

Tuesday, March 19, 2013

"PROJECT SYNERGY" - PHASE 02 - DAY 24.

ALOHA "TEAM AWWWRITE!!!"

TODAY WAS ANOTHER "AWWWESOME" DAY!!!

I WOKE UP 1ST THING IN THE MORNING AND WENT TO MY YOGA CLASS.  I DID ALOT OF NEW AND COOL MOVES AND OF COURSE, VERY SATISFYING WITH EVERY MOVE MY BODY WENT.  BREATHING AND STRETCHING...  IT'S SOMETHING TO GIVE YOUR BODY THE WELL DESERVED APPRECIATION IT NEEDS ON A DAILY BASIS.

MY COACH SURPRISED ME WITH AN "AWWWESOME" T-SHIRT!!!




AND A COOL STICKER TOO!!!

HOW COOL IS THAT???

THANK YOU VERY MUCH COACH!!!

I WILL WEAR THIS WITH PRIDE AND REPRESENT "TEAM AWWWRITE!!!" WITH EVERYTHING OUNCE OF STRENGTH I GOT AND THEN SOME!!!

I'LL DELIVER AS PROMISED!!!

AFTER MY "AWWWESOME" YOGA CLASS, I WENT STRAIGHT INTO MY "INTERVAL RUNNING DRILLS" AND I'M STARTING TO FIND OUT THAT I'M ACTUALLY LIKING TO RUN!!!  CAN'T WAIT TO RUN SOON!!!

AFTER THAT I MET UP WITH MY KA'IWA, THOR , AND SUNNY FOR BREAKFAST AT THE YKHC HOSPITAL AND ON MY PLATE:

PLAIN CREAM OF WHEAT, ONE BANANA, 4 WHEAT TOASTS...  LOL!!!

AFTER THAT I WENT HOME AND FINISHED MY DAY WITH CARDIO!!!

AND FOR TODAY'S CALORIES REPORT:

"1216" CALORIES BURNED!!!"

CLICK ON THE LINKS:

YOGA & INTERVAL RUNNING DRILLS:


CARDIO:


AS FOR KAHEALANI...  SHE'S HAVING AN "AWWWESOME" TIME WITH HER MOM:
  

 




MORE TO COME!!!



AWWWRITE!!!

WAIPA

Monday, March 18, 2013

"PROJECT SYNERGY" - PHASE 02 - DAY 23.

ALOHA "TEAM AWWWRITE!!!"

MY DAYS COUNTING UNTIL I GET TO SEE MY KAHEALANI!!!

I'M SUPER EXCITED AND I CAN'T WAIT TO GO EXERCISE WITH HER!!!

TODAY I WENT BACK TO MY BASIC CARDIO & "CIRCUIT STRENGTH TRAINING" AS I ONLY HAVE A FEW DAYS BEFORE I LEAVE.  GEEZ...  I'M ACTUALLY GONNA MISS MY HOME GYM...  LOL!!!

BUT I HAVE ALOT OF WORK TO DO WHEN I'M IN HAWAI'I TOO.  I GOT  A "DUOTHON" TO PREPARE FOR AND MANY OTHER ACTIVITIES THAT WILL INCORPORATE HEALTH & FITNESS RELATED.

FOR TODAY'S CALORIES REPORT:

"798 CALORIES BURNED!!!"

CLICK ON THE LINK:


I GOT SEVERAL MORE WORKOUTS LEFT BEFORE I LEAVE, ANOTHER YOGA AND ZUMBA SESSION AND ONE MORE RUNNING DRILL AND I'M HAWAI'I BOUND!!!




AWWWRITE!!!

WAIPA

Sunday, March 17, 2013

"PROJECT SYNERGY" - PHASE 02 - WEEK 04 RECAP.

ALOHA "TEAM AWWWRITE!!!"

WHAT A WEEK IT WAS FOR ME!!!

I MUST ADMIT THAT LAST WEEK WAS PROBABLY MY MOST CHALLENGING WEEK I'VE HAD IN A LONG TIME!!!

MY MAIN HIGHLIGHT OF THAT WEEK WAS MY INTRO TO "CROSS FIT".  IT WAS TRULY AN EYE OPENER AND YET AN "AWWWESOME" HIGH INTENSITY WORKOUT THAT I'M SO FORWARD TO DOING!!!

ANOTHER HIGHLIGHT IS I AM STILL STICKING TO MY "INTERVAL RUNNING DRILLS" AND I'LL BE STEPPING UP THE PACE TO INCREASE MY ENDURANCE AS INSTRUCTED PER COACH!!!

I ALSO DID ANOTHER "ZUMBA FITNESS" CLASS!!!

AND I SAVED THE BEST FOR LAST...  I SIGNED UP FOR MY FIRST DUOTHON COMPETITION SCHEDULED ON MARCH 30TH, 2013 IN HILO, HAWAI'I!!!

I'M DOING THE "SWIMMING & RUNNING" CHALLENGE!!!

MAHALO NUI LOA E TROY FOR HOOKING ME UP!!!  I'M ROCKING IT "HARD CORE" ON THAT DAY!!!

HERE'S A MY "KATCH-MCARDLE RESULTS FOR 03-17-13:


ANOTHER 2 POUNDS OF FAT LOSS!!!

I'M STAYING ON COURSE UNTIL I HIT MY "PERFECT END RESULTS!!!"

I HAVE SEVERAL OTHER NEWS, KAHEALANI IS CURRENTLY IN O'AHU, HAWAI'I VISITING HER MOM AND GREAT GRANDMA FOR SPRING BREAK.

I JUST RECEIVED THESE NEW PHOTOS FROM SHIRLEY:


SHIRLEY IN THE BACK WEARING PURPLE PRACTICING HULA WITH THE "MERRIE MONARCH ILIMA" PERFORMERS!!!

WAY TO GO BABE!!!



 

KAHEALANI ON THE FAR RIGHT SIDE ALSO PRACTICING WITH THE "MERRIE MONARCH ILIMA" PERFORMERS!!!

LOOKING GOOD AND SWEET, KAHEALANI!!!




KAHEALANI POSING WITH A "DIAPER CAKE"...  MUST BE SOMETHING NEW BECAUSE I'VE NEVER HEARD OF IT...  LOL!!!

AND THIS PRETTY MUCH CONCLUDES MY "AWWWESOME" WEEK!!!

I'LL BE IN KEAUKAHA, HILO, HAWAI'I VERY SOON TO BE WITH MY DAUGHTER AND OHANA!!!

THE MERRIE MONARCH FESTIVAL IS ALSO RIGHT AROUND THE CORNER!!!

A GOOD BUNCH OF MY FRIENDS FROM BETHEL, ALASKA WILL ALSO BE JOINING ME!!!

I GOT A DUOTHON COMPETITION TO LOOK FORWARD TO!!!

THE LIST KEEPS GOING!!!



ONCE AGAIN...  STAY TUNED FOR MORE "AWWWESOME" NEWS!!!

AWWWRITE!!!

WAIPA

"PROJECT SYNERGY" - PHASE 02 - DAY 22.

ALOHA "TEAM AWWWRITE!!!"

AFTER AN "AWWWESOME" SATURDAY NIGHT DINNER & DESSERT AND A VERY WELL RESTED SATURDAY EVENING...  I WOKE UP VERY ALIVE AND WELL FOR SUNDAY MORNING.

AND GUESS WHAT'S SUNDAY MORNING IS???  MY 2ND WEEK OF "INTERVAL RUNNING DRILLS!!!"

I GOT UP AND STRETCHED A LITTLE AND THEN PUT ON MY WINTER GEARS LIKE I WAS GETTING READY TO LEAVE FOR HAWAI'I!!!



TIE UP OF SHOE LACES AND I JUMPED INTO MY TRUCK AND DROVE DOWN TO "KASUYULI SUBDIVISION", BETHEL, ALASKA TO MEET UP WITH MY COACH!!!




AS SOON AS I ARRIVED AT OUR MEETING SPOT...  MY COACH WASN'T THERE YET.  BUT IT WAS COOL BECAUSE I GOT TO RELAX AND BREATH DEEPLY BEFORE I START MY RUN.

AND MY CLOCK IS TICKING AWAY...  STILL NO COACH.  SO I CALL HER UP AND SHE WAS STILL SLEEPING...  LOL!!!  SHE WORKED VERY LATE AND SHE SAID SHE'S ALL SORRY AND SHE'S ON HER WAY DOWN TO MEET UP WITH ME.  I SAID HER...  "TAKE A BREAK AND GET MORE REST, I CAN DO THIS ON MY OWN I WILL STICK TO THE PLAN AS INSTRUCTED"...  STILL INSISTED BUT I REALLY WANT HER TO REST AS SHE DESERVES IT.  SHE'S DONE SO MUCH FOR ME AND I AM SO GRATEFUL FOR HER GUIDANCE AND MOTIVATIONS!!!

"TAKE A BREAK COACH...  I GOT THIS!!!"

SO AS I SOON AS I GOT OFF THE PHONE...  A STRANGE FEELING CAME ACROSS ME AS I LOOKED OUTSIDE MY TRUCK, THE BLIZZARD BECAME STRONGER AND HARDER TO SEE MORE THAN 10 FEET IN FRONT OF ME.  I BEGAN TO HAVE SECOND THOUGHTS AND ALMOST CANCELED MY RUN.  THEN MY ORIGINAL VISION CAME INTO PICTURE... MY DAUGHTER, KAHEALANI RUNNING SIDE BY SIDE WITH ME ON A BEAUTIFUL STRETCH IN BEAUTIFUL KEAUKAHA, HILO, HAWAI'I!!!

AND IMMEDIATELY RIGHT AFTER I GOT OUT OF MY TRUCK...  THE BLIZZARD JUST STOPPED!!!  AND I'M NOT KIDDING...  IT JUST STOPPED COMPLETED AND I COULD SEE FROM ONE END TO THE OTHER END OF THE ROAD!!!

AND OFF I WENT...


MY "CROSSING THE FINISHED LINE" LOOK...  LOL!!! 


OH AND I ALMOST FORGOT...

"386 CALORIES BURNED!!!

CLICK ON THE LINK:


AWWWRITE!!!

WAIPA