WAIPA IN REAL LIFE: "PROJECT SYNERGY" - PHASE 02

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Tuesday, March 19, 2013

"PROJECT SYNERGY" - PHASE 02 - DAY 24.

ALOHA "TEAM AWWWRITE!!!"

TODAY WAS ANOTHER "AWWWESOME" DAY!!!

I WOKE UP 1ST THING IN THE MORNING AND WENT TO MY YOGA CLASS. I DID ALOT OF NEW AND COOL MOVES AND OF COURSE, VERY SATISFYING WITH EVERY MOVE MY BODY WENT. BREATHING AND STRETCHING... IT'S SOMETHING TO GIVE YOUR BODY THE WELL DESERVED APPRECIATION IT NEEDS ON A DAILY BASIS.

MY COACH SURPRISED ME WITH AN "AWWWESOME" T-SHIRT!!!

AND A COOL STICKER TOO!!!

HOW COOL IS THAT???

THANK YOU VERY MUCH COACH!!!

I WILL WEAR THIS WITH PRIDE AND REPRESENT "TEAM AWWWRITE!!!" WITH EVERYTHING OUNCE OF STRENGTH I GOT AND THEN SOME!!!

I'LL DELIVER AS PROMISED!!!

AFTER MY "AWWWESOME" YOGA CLASS, I WENT STRAIGHT INTO MY "INTERVAL RUNNING DRILLS" AND I'M STARTING TO FIND OUT THAT I'M ACTUALLY LIKING TO RUN!!! CAN'T WAIT TO RUN SOON!!!

AFTER THAT I MET UP WITH MY KA'IWA, THOR , AND SUNNY FOR BREAKFAST AT THE YKHC HOSPITAL AND ON MY PLATE:

PLAIN CREAM OF WHEAT, ONE BANANA, 4 WHEAT TOASTS... LOL!!!

AFTER THAT I WENT HOME AND FINISHED MY DAY WITH CARDIO!!!

AND FOR TODAY'S CALORIES REPORT:

"1216" CALORIES BURNED!!!"

CLICK ON THE LINKS:

YOGA & INTERVAL RUNNING DRILLS:

http://www.trainingpeaks.com/av/O3OCJOPKR4YJ3RC6IZK4WPNAOI

CARDIO:

http://www.trainingpeaks.com/av/S27HZLOHXYNDA6LACDBBFECZTE

AS FOR KAHEALANI... SHE'S HAVING AN "AWWWESOME" TIME WITH HER MOM: