MY "AWWWESOME" TRAINING & WORKOUTS CONTINUES ON!!!

ALOHA EVERYONE!!!

TODAY IS ANOTHER BEAUTIFUL DAY IN BETHEL, ALASKA...  ITS COLD, ITS BLOWING, AND ITS WINTER!!!

SO WHAT DO YOU DO???

WELL HERE IS WHAT COACH ANGELA SENT...

 AND THAT IS WHAT I EXACTLY DID...

I BROUGHT IN THE "HEAT"...

TODAY'S WORKOUTS STATS:

LIKE THEY SAY...  YOUR BODY IS A "LIVING FURNACE"...  "BURN THE FAT...  FEED THE MUSCLES!!!"

IT IS WAY TOO EARLY TO END THE DAY...  I PLAN ON ADDING SOME FUN CARDIO WHEN I GO TO WORK!!!

I LOVE MY JUMP ROPES!!!

AND FOR TODAY'S "DECEMBER PHOTO OF THE DAY" - DECEMBER 8TH, 2014 - "LIGHTS"...

AND ANOTHER COOL ARTICLE I'D LIKE TO SHARE WITH ALL OF YOU...

19 Life Lessons We’ve Learned From The Rock

1. Giving is better than receiving.

2. It’s never too late to pick up a new hobby.

3. More legroom is worth the extra $$$.

4. You’re only as young as you feel.

5. Honor your heroes.

6. You’re nothing without your fans.

7. There’s no tighter bond than that of a father and his daughter.

8. Never be afraid to make fun of yourself.

9. Or get weird.

10. Don’t forget your headphones!

11. Be kind to animals.

12. Though you should know they may not always be kind to you.

13. Anyone can feel small sometimes.

14. So remember: You must love yourself before you can love another.

15. Brains over brawn.

16. In this life of ours, bad haircuts are unavoidable.

17. Unfortunately, so are bad outfits.

18. Focus!

19. And if something stands between you and your success, move it.

 I'VE BEEN A LONG TIME FAN OF DWAYNE "THE ROCK" JOHNSON FOR YEARS...  NOT ONLY OF HIS CELEBRITY STATUS...  BUT BECAUSE HE KEEPS ON "GIVING" TO THE WORLD...  BECAUSE HE KEEPS "BEING OF SERVICE" TO THE WORLD...  BECAUSE HE "CARES"...  BECAUSE HE HAS A "PURPOSE" TO HELP CREATE A BETTER & HEALTHIER WORLD...  "ONE DAY AT A TIME!!!"

SOME TIME THIS WEEK...  I WILL DO MY VERY OWN VERSION OF THE "ROCK'S 19 LIFE'S LESSONS!!!"

STAY TUNED FOR MORE EXCITING BLOGGINGS!!!

AWWWRITE!!!

WAIPA

HAPPY "ALOHA SUNDAY" EVERYONE!!!

ALOHA EVERYONE!!!

I ALSO WANT TO ADD ON ONE MORE EXCITING MOMENT FROM YESTERDAY!!!  I WENT TO WORK AND BECAUSE I MISSED MY JUMP ROPE CONDITIONING CLASS FOR THE 2 WEEKS BECAUSE OF MY HECTIC WORK SCHEDULES...  I AM SO GLAD THAT I CAN STILL DO MY JUMP ROPES AT WORK!!!

SO YESTERDAY I DID THE FOLLOWING SUPERSET:

50 JUMP ROPES

3 BURPEES

10 SHOULDER PRESS TO OVERHEAD = 1 ROUND X 20!!!

MY STATS:

MAN...  I WAS SO HAPPY AFTERWARDS!!!

I FELT WAY BETTER AND I WAS SO READY TO TAKE ON MY 16 HOURS WORKSHIFT!!!

ALSO FOR SUNDAY WORKOUT...

MORE "PIYO" LOVE!!!

MY STATS:

AND FOR TODAY...  "HAPPY ALOHA SUNDAY" TO ALL OF YOU... ESPECIALLY TO ALL THE SOLDIERS WHO FOUGHT ON DECEMBER 7TH, 1941...  "PEARL HARBOR" ON O'AHU, HAWAI'I.

I GREW UP ON O'AHU, HAWAI'I AND LIVED VERY CLOSE TO PEARL HARBOR LOCATED IN AIEA, HAWAI'I.  I ALWAYS THOUGHT ABOUT HOW IT WAS ON THAT DAY... AND NOW I CONTINUE TO GIVE AND EXPRESS MY "GRATITUDE" TO EVERY SINGLE SOLDIER WHO PUT THEIR LIVES ON THE LINE FOR ME AND MY LOVED ONES.

YOU ARE NEVER FORGOTTEN AND I'LL ALWAYS WILL REMEMBER YOU AND BE GRATEFUL!!!

AND FOR THE "DECEMBER PHOTO OF THE DAY" - DECEMBER 7TH, 2014 - "GRATEFUL".

TODAY I MET A TRINA WHO IS MY CO-WORKER AT THE "YK FITNESS CENTER" AND WE CONNECTED SO WELL AND WE HAD A BLAST WORKING TOGETHER!!!

SO TODAY...  I AM "GRATEFUL" FOR MEETING A WONDERFUL AND BEAUTIFUL PERSON WHO IS MY NEWEST ADDITION TO MY OHANA.  I LOOK FORWARD TO MORE FUN AND EXCITEMENT THAT "MY BEAUTIFUL LIFE" HAS YET TO EXPERIENCE!!!

AWWWRITE!!!

WAIPA

HAPPY "ALOHA SATURDAY" EVERYONE!!!

ALOHA EVERYONE!!!

ANOTHER "AWWWESOME" DAY FOR ME AND I'M ONLY HALFWAY THROUGH SATURDAY!!!

I STARTED MY MORNING OFF WITH...

HYPERTROPHY STRENGTH TRAINING -  LOWER BODY & ABS MUSCLES:

MY STATS:

AND NEXT...  MORE "PIYO LOVE!!!"

MY STATS:

AND THE "DECEMBER PHOTO OF DAY FOR DECEMBER 6TH, 2014 - "STRENGTH"...

TODAY WAS A "TRIPLE WHAMMY" DAY BECAUSE TODAY WAS ALL ABOUT "STRENGTH!!!"

HYPERTROPHY "STRENGTH" TRAINING, PIYO - "STRENGTH" INTERVALS, AND THE PHOTO OF THE DAY THEME - "STRENGTH".

AND MORE COOL NEWS...

MY EARLY CHRISTMAS ARRIVED!!!

I GOT MY "SHAKEOLOGY", "21 DAY FIX", AND MY "CROSSFIT NANO 3.0" TRAINING SHOES!!!

WHOOO...  HOOO!!!

I'M SUPER STOKED AND EXCITED FOR THE YEAR 2015!!!

WATCH OUT PEOPLE...  I COMING ON STRONG WITH A FORCE TO BE RECKON WITH!!!

 NOT TO BE OFFENSIVE...  BUT THIS WAS "ME" (THE LAZY PART) 4 YEARS AGO!!!

AWWWRITE!!!

WAIPA

HAPPY "ALOHA FRIDAY" EVERYONE!!!

ALOHA EVERYONE!!!

IT'S "ALOHA FRIDAY"...  NO WORK TIL MONDAY...  WELL LET ME CORRECT THAT...  MAYBE FOR YOU FOLKS...  BUT NOT ME...  I'M WORKING ANOTHER 7 DAYS BEFORE I CAN ENJOY AN ACTUAL DAY OFF.  I'M COVERING FOR A CO-WORKER DURING THE "WEEKENDS" BECAUSE HE IS ON VACATION IN "OAHU, HAWAI'I"...  YEAH GO FIGURE!!!

BUT I'M HAPPY THAT I'M ABLE TO HELP OUT!!!

OKAY SO LETS KICK THIS BLOG IN GEAR...

I'LL START WITH THE "DECEMBER PHOTO OF THE DAY - DECEMBER 5TH, 2014 - "BREAKFAST".

BY THE WAY...  THIS IS AT 5:30AM IN THE MORNING BEFORE I GO AND DO MY "PIYO - DRENCH"...  YUP...  YOU READ CORRECTLY...  "DRENCH".

I'VE BEEN TOLD BY MY COACH, ANGELA THAT "DRENCH" IS ONE THE MOST DIFFICULT WORKOUT IN THE ENTIRE "PIYO WORKOUTS SET.

AND SHE WASN'T LYING AT ALL...  THE WORKOUT IS 45 MINUTES LONG AND WITHIN THE FIRST 5 MINUTES...  I WAS SOAKING WET AT 6:00AM!!!  AND ITS 10 DEGREES OUTSIDE OF MY HOUSE!!!

I WAS A FURNACE ALL BY ITSELF...  I BET I WARMED UP MY HOME SEVERAL DEGREES HIGHER AFTER I WAS DONE!!!

MY STATS:

DO I LOOK HAPPY...  OF COURSE NOT...  I WAS LITERALLY "DRENCHED!!!"

OKAY SO I WASN'T UPSET AT ALL...  ACTUALLY I WAS HAPPY AFTERWARDS...  LIKE CHALENE JOHNSON SAID, "I JUST WANT YOU TO FEEL BETTER ABOUT YOURSELF AFTER THE WORKOUTS IS DONE!!!"

AND THAT IS HOW TRULY I'VE FELT AFTER EVERY SINGLE "PIYO" WORKOUT I'VE COMPLETED SO FAR!!!

KEEP IT COMING!!!

MORE TO COME!!!

AWWWRITE!!!

WAIPA

HAPPY "ALOHA THURSDAY" EVERYONE!!!

ALOHA EVERYONE!!!

TODAY IS ANOTHER BEAUTIFUL DAY FOR ME AND ALL OF YOU!!!

WHY???  BECAUSE YOU ARE ALL "BEAUTIFUL" TOO!!!

SO PLEASE TAKE SOME TIME TO BE PROUD OF WHO YOU ARE AND LOOK BACK AT ALL THE "POSITIVE" ACCOMPLISHMENTS YOU ARE CREATED AND ALSO LOOK AT ALL THE "STRUGGLES" THAT MADE YOU STRONGER TO PLACE YOU WHERE YOU ARE AT IN LIFE...  RIGHT NOW!!!

I KNOW I AM VERY PROUD FOR ALL THAT I'VE DONE FOR MYSELF AND OTHERS!!!

SO LETS KICKSTART TODAY'S "ACCOMPLISHMENTS!!!"

MY HYPERTROPHY STRENGTH TRAINING STATS:

AND MY "AWWWESOME - PIYO WORKOUT" STATS:

THIS IS ALSO THE "DECEMBER PHOTO OF DAY FOR DECEMBER 4TH, 2014 - "SOMETHING GREEN".

I LOVE THIS "DECEMBER PHOTO OF THE DAY CHALLENGE!!!"

ITS PRETTY COOL AND I'M THINKING OF DOING THIS ALL YEAR LONG FOR THE REST OF MY LIFE!!!

AIN'T THIS THE "TRUTH" OF IT ALL...  THIS POSTER IS BY FAR THE BEST I'VE SEEN WHEN IT COMES TO "UNHEALTHY ADVERTISEMENTS"...  I WISH ALL FOOD ADVERTISEMENTS WOULD JUST BE STRAIGHT UP AND NOT BE ALL ABOUT THE MONEY!!!

OKAY...  I'M DONE VENTING...  LOL!!!

TO BE CONTINUED...

AWWWRITE!!!

WAIPA

MY SIMPLY LIVING "ALOHA WEDNESDAY"... SPENDING TIME WITH MYSELF!!!

ALOHA EVERYONE!!!

TODAY I CHOSE TO SIMPLY SPEND TIME WITH MYSELF AND GO INTO DEEP THOUGHTS OF WHERE I AM AT IN LIFE.  I HAVE TO ADMIT THAT IT WASN'T EASY AND I'VE YET TO ACCOMPLISH SO MUCH MORE.  

MY MORNING STARTED WITH "PIYO - CORE" WORKOUT...

MY STATS:

AFTER THAT I HEADED TO WORK AND FOR LUNCH, MY CO-WORKER AND I MADE AN "AWWESOME" SALAD WITH GREENS, TOMATOES, CUCUMBERS, MUSHROOMS, FETA, AND A HOMEMADE "MISO" DRESSING THAT WAS OUT OF THIS WORLD!!!

SALAD, MUSCLES, TATTOOS, AND WEARING A SHIRT WITH CUTE PINK WORD, "HEALTHIER" = "BEAST IN DISGUISE"...  LOL!!!

AFTER WORK...  DECEMBER 3RD - PHOTO OF THE DAY - "OUTSIDE"

I TOOK SOME TIME TO THINK ABOUT EVERYTHING THAT IS GOING ON WITHIN "MY BEAUTIFUL LIFE"...

ITS BEEN LITTLE OVER 4 YEARS SINCE MY KAHEALANI MOVED TO BEAUTIFUL KEAUKAHA, HILO, HAWAI'I AND I THINK OF HER EVERY SINGLE DAY UP TO NOW.  SHE IS A "BLESSING" IN MY LIFE.  HER SMILES, THE SOUND OF HER VOICE, THE SMELL, HER SUPER BEAUTIFUL LONG HAIR, HER DIVERSITY OF STUDY OF HER HAWAIIAN CULTURE, LEARNING TO "CHANT" IN HAWAIIAN, DANCING HULA, AND SO ON.

THERE ARE TIMES I'M SO TEMPTED TO PULL HER BACK TO BETHEL, ALASKA...  BUT I KNOW IT IS THE BEST DECISION BOTH SHIRLEY AND I HAVE MADE FOR HER.  WE ARE SO BLESSED TO HAVE AN "AWWWESOME" OHANA TO TAKE HER IN AND RAISE HER.

MY BEAUTIFUL OHANA  IN KEAUKAHA...  MOM WENDY, DAD, LOKELANI, LEHUANANI, LEOLANI, MIKE, HAWEO...  YOU ARE ALWAYS IN MY HEART AND WE ARE FOREVER GRATEFUL TO ALL OF YOU FOR TAKING ON THIS TASK OF GIVING A "ONCE IN A LIFETIME" OPPORTUNITY FOR KAHEALANI.

I'VE SEEN HER GROW TO BE A VERY LOVING YOUNG LADY WITH SO MUCH KNOWLEDGE INSTILLED IN HER.

KAHEALANI...  MY "INSPIRATION & MOTIVATION" TO GROW & LIVE "MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

"ALOHA TUESDAY" - MORE WORKOUTS AND MY SHAKEOLOGY HAS ARRIVED!!!

ALOHA EVERYONE!!!

DECEMBER 2ND  - "PHOTO OF THE DAY" - "CHILDREN WITH CHEER"...

THIS WAS TAKEN THIS PAST SUMMER...  MY TWO NEPHEWS, KIMO & IKAIKA WHO VISITED ME IN BETHEL, ALASKA!!!

MY BREAKFAST/PRE-WORKOUT MEAL WITH FIBER...

STARTED MY "ALOHA TUESDAY" MORNING WITH "HYPERTROPHY STRENGTH TRAINING - LOWER BODY & ABS - STRENGTH & MUSCLES".

MY STATS:

AND OF COURSE...  MY FAVORITE...  "PIYO - SWEAT" MODE!!!

MY STATS:

AND FOR MY LUNCH...

I HAD LUNCH WITH FRIENDS AND I ORDERED THE HOUSE SALAD WITH ITALIAN DRESSING...  IT THAT OR THE FOLLOWING...  BLUE CHEESE, 1000 ISLAND, RANCH.  GO FIGURE...  LOL!!!

BUT I DID ENJOY THE LAUGHTERS WITH MY KA'IWA, THOR, AND GARY!!!

NEXT STOP...  THE POST OFFICE TO CHECK MAIL...  THEN I GOT A CALL FROM MY BROTHER THAT HE NEEDED A RIDE TO THE GYM, "YUKON KUSKOKWIM FITNESS CENTER"...  AND I JUST COULDN'T HELP MYSELF...

WHILE IT WAS SHORT...  I MADE IT WORTHWHILE AND THEN I HEADED HOME WHILE MY BROTHER STILL STAYED BACK TO WORKOUT MORE.

AS SOON AS I GET HOME...

YEAH BABY!!!  MY SHAKEOLOGY ARRIVED...  AND THIS TIME I ORDERED 2 BAGS SO I DON'T RUN OUT!!!

NEW FLAVORS...  "VANILLA" & "VEGAN-STRAWBERRY".

AND LATER ON TONIGHT AT WORK...  I'LL DO MORE EXERCISES FOR FUN!!!  STAY TUNED FOR MORE UPDATES AND PICS!!!

AND MY INSPIRATION PHOTO OF THE DAY IS...

THIS IS MY FIRST COACH, CHRISTI WHO HAS GAVE THE COURAGE AND WILL-POWER TO FACE MY FEARS OF "RUNNING" AND "CROSSFIT"...  I'LL NEVER FORGET HER "PERSISTENCE" AND I AM FOREVER GRATEFUL THAT SHE'S NEVER GAVE UP ON ME!!!

COACH CHRISTI POSTED THIS PIC ON FACEBOOK...  AS SOON AS I READ THIS...  I CRIED AND I AM SO BLESSED WITH "AWWWESOME" PEOPLE IN MY LIFE!!!

I LOVE YOU, COACH CHRISTI...  LETS GO DESTROY SOME "FEARS!!!"

AWWWRITE!!!

WAIPA

BACK TO FULL TIME TRAINING... "HYPERTROPHY STRENGTH-TRAINING", "PIYO", "JUMP ROPE CONDITIONING", AND "CROSSFIT"... AWWWRITE!!!

ALOHA EVERYONE!!!

NOW THAT I'M ALL CAUGHT UP WITH POSTINGS...  LETS GET BACK TO BUSINESS!!!  YOU WANT MORE "MOTIVATION" & "INSPIRATION"...  YOU ASKED FOR IT...  YOU GOT IT!!!

BRING IT!!!

I STARTED MY MONDAY MORNING WITH "HYPERTROPHY - UPPER BODY STRENGTH & MUSCLES".

MY STATS:

AND THEN I WENT STRAIGHT INTO "PIYO"...

MY STATS:

DECEMBER 1ST - PHOTO OF THE DAY IS "POSITIVE"...

AND FOR MY DINNER...

I MADE ROASTED "RED POTATOES", "SWEET POTATOES", CARROTS", AND "ONIONS" DRIZZLED WITH OLIVE OIL AND MACADAMIA NUT OIL WITH THYME, CURRY POWDER, AND FRESH CHOPPED GARLIC AND FRESH SQUEEZED LEMONS!!!

I ALSO ADDED ANOTHER FUN CARDIO WORKOUT...  "1000 JUMP ROPES!!!"

MY STATS:

AND THEN IT WAS TIME TO EAT MY DINNER!!!

LIFE IS GOOD AND YUMMY!!!

AWWWRITE!!!

WAIPA