WAIPA IN REAL LIFE: SPARTAN RACE TRAINING - DAY 16... PIYO

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Tuesday, November 11, 2014

SPARTAN RACE TRAINING - DAY 16... PIYO - DAY 02!!!

ALOHA EVERYONE!!!

ADDING "PIYO" TO MY DAILY WORKOUTS HAS BEEN THE BEST DECISION I EVER MADE!!!

WHEN I LOOK BACK AND COMBINES ALL OF MY TRAININGS THAT I DO ON A DAILY BASIS:

"HYPERTROPHY STRENGTH TRAINING"

"STEP AEROBICS"

"JUMP ROPE CONDITIONING"

"PIYO"

I AVERAGE AT AROUND 6-7 HOURS OF TRAINING HOURS IN A 6 DAY PERIOD WITH A ONE DAY RECOVERY.

ALSO MY AVERAGE CALORIES BURNED NOT INCLUDING MY INTAKE USUALLY ADDS TO 5000 - 6000 AND IT BALANCED OUT TO AROUND 3500 CALORIES BURNED A WEEK RESULTING 1-2 POUNDS LOSS A WEEK WHICH IS A SLOW PROCESS OF LOSING FAT WHILE I AM GAINING MUSCLES ALL AT ONCE!!!

I MUST ADMIT... I FEEL STRONGER, MORE ENERGETIC, MORE DRIVEN TO BE BETTER THAN I WAS THE DAY BEFORE!!!