"PROJECT SYNERGY" - WEEK 04 - RECAP.

WAIPA’S RELECTION ON “PROJECT SYNERGY”

WEEK 04 “RECAP” – 01/19/12 – 01/27/13

WEIGHT TRAINING:

SUNDAY REST DAY + CHEAT DAY!!!
MONDAY CARDIO + CHEST & SHOULDERS
TUESDAY CARDIO ONLY
WEDNESDAY CARDIO + BACK & ARMS
THURSDAY CARDIO ONLY
FRIDAY CARDIO + LEGS & TRUNKS
SATURDAY REST DAY!!!

CARDIO TRAINING:  A COMBINATION OF RUNNING, AEROBICS, & CARDIO BOXING AT MODERATE INTENSITY FOR A TOTAL OF 30 MINUTES.

ALOHA “TEAM AWWWRITE!!!”

I CAN’T BELIEVE HOW FAST TIME REALLY FLIES WHEN I KEEP MYSELF BUSY WITH WORKING OUT, DANCE CLASSES, BEING INVOLVED WITH COMMUNITY EVENTS, VOLUNTEERING AT THE FIRE DEPARTMENT, AND SO ON!!!  BUT I’M VERY GRATEFUL THAT BY KEEPING MYSELF BUSY, I FOCUS MORE ON MYSELF THAN SUFFERING BOREDOM AND LONLINESS.  SO LET’S SEE WHAT HAPPENED FOR ME DURING “WEEK 04”.

SINCE I ADDED THE “ZEN ENERGY” INTO MY “CARDIO DAYS”…  I REALLY LOVE IT AND I’M THINKING OF SIGNING UP FOR A “YOGA CLASS” AT THE LOCAL COLLEGE CAMPUS IF IT’S AVAILABLE DURING THE MONTH OF FEBRUARY.  I’M ALSO MIGHT BE LOOKING INTO SIGNING UP FOR “ZUMBA FITNESS” WHICH IS ALSO AVAILABLE AT THE COLLEGE CAMPUS TOO.  I’M KINDA NERVOUS BUT I WON’T KNOW UNTIL I CHECK IT OUT FOR MYSELF.  SO I’LL BE KEEPING YOU FOLKS PSOTED ALONG THE WAY.
THIS WEEK IN BETHEL, ALASKA THE TEMPERTURE HAS DROPPED DOWN TO BELOW ZEROS!!!  YUP…  THE COLD HAS SLOWLY RETURNED…  LOL!!!  ON THE OTHER NOTE, ACCORDING TO THE WEATHER REPORTS AND PREDICTIONS, IT’S SUPPOSE TO WARM UP FOR ANOTHER 3 WEEKS WHICH RUNS RIGHT INTO FEBRUARY WHICH IS NORMALLY OUR COLD MONTH BEFORE SPRING SETS IN MEANING WARM WEATHER TO COME!!!  I CAN’T WAIT FOR THAT TO HAPPEN!!!

I HAVE 2 WEEKS LEFT ON MY “PROJECT SYNERGY” AND I’LL TAKE A WEEK OFF AND START ON PHASE 02 ON “PROJECT SYNERGY”.  IT’S ANOTHER 6 WEEKS LONG AND I’LL BE IN HAWAI’I TOWARDS THE END OF “PROJECT SYNERGY” WHICH MEANS I’LL HAVE TO CHANGE UP ON SOME OF THE EXERCISES WHEN I’M IN HAWAI’I.  SO I’M ALREADY PUTTING SOMETHINGS TO GETHER FOR THE LAST SESSION OF “PROJECT SYNERGY”.
I ALSO FOUND OUT AT DANCE CLASS THAT I’LL BE PERFORMING AT A COMMUNITY EVENT, FEBRUARY 22 & 23, 2013 AT THE BETHEL, ALASKA CULTURAL CENTER.  IT’S PART OF THE “BETHEL ACTORS GUILD”, FOR MORE INFORMATION – CHECK OUT:  http://www.thebagonline.org/Bethel_Actors_Guild/Welcome.html  I’LL BE POSTING MORE INFO AS SOON AS I HEAR MORE.

MY OVERALL WEEK WAS “AWWWESOME!!!”  I ENDED MY WEEK WITH HANGING OUT WITH MY “TEAM AWWWRITE!!!” AND OTHER FRIENDS AT THOR & JO’S PLACE FOR SOME FUN AND SOCIAL.  MAHALO THOR & JO FOR YOUR GENUINE HOSPITALITY, I ALWAYS ENJOYED YOUR COMPANY!!!

SO HERE’S MY RESULTS FROM MY “KATCH MCARDLE CHART FOR WEEK 04:

I’M LOVING MY PROGRESS MORE THAN EVER AND I INTEND TO KEEP IT GOING FOR THE REST OF MY LIFE.

AND FOR MY LEISURE FUN, I GOT A NICE SURPRISE FROM MY DAUGHTER, KAHEALANI!!!  I FOUND OUT THAT RECEIVED 4 AWARDS FROM SCHOOL FOR OUTSTANDING ACCOMPLISHMENTS IN ACADEMICS AND LEADERSHIP!!!  WAY TO GO SWEETHEART…  MOMMY & DADDY ARE VERY PROUD OF YOU!!!  WE BOTH MISS YOU VERY MUCH AND WE’RE LOOKING FORWARD TO SEEING SOON DURING THE SPRING BREAK!!!

I HAD TO CALL KAHEALANI AND PERSONALLY CONGRATULATE HER FOR HER HARD WORK AND DETERMINATION FOR BEING AN “AWWWESOME” ACHEIEVER.  SO WHILE I WAS SPEAKING TO HER TO, SHE HAD ANOTHER SURPRISE FOR ME.  SHE TELLS ME THAT SHE’S LEARNING TWO HAWAIIAN CHANTS FROM HER HAWAIIAN STUDIES CLASS.

“AIA I KA LANI KU I KA HA’AHEO” AND “PAE MAI NA LEHUA I KE ONE O HANAKAHI”

I WAS MORE EXCITED TO HEAR THE “AWWWESOME” NEWS, BETTER YET…  SHE CHANTED FOR ME OVER THE PHONE!!!  SO HERE’S A VIDEO OF HER CHANTS ON SPEAKERPHONE…  ALL THE WAY FROM BEAUTIFUL KEAUKAHA, HILO, HAWAI’I TO BETHEL, ALASKA!!!

I AM TRULY BLESSED FOR HAVING KAHEALANI IN MY LIFE.  SHE IS THE REAL REASON WHY I CREATED THIS VERY BLOG…  TO SHARE “MY BEAUTIFUL LIFE”…  MY INSPIRATIONS…  MY PASSION…  AND WHATEVER AKUA (GOD) HAS IN STORE FOR ME.  I ACCEPT HIS WILL!!!

TODAY IS ALSO CHEAT DAY FOR ME WHICH MEANS…  I GET TO PLAY AROUND WITH FOODS AND TURN THEM INTO “BLAHHH FOODS” AND THEN ENJOY EATING THEM!!!  SO I MADE TWO DIFFERENT SALAD DISHES.

AND ONE MORE THING…  I WENT BACK TO MY DANCE CLASS STUDIO AND DANCED FOR 90 MINUTES TO FINE TUNE MY EAST COAST SWING STEPS!!!  EASY CARDIO FOR ME…  LOL!!!

AND THAT CONCLUDES MY WONDERFUL WEEK!!!  THIS COMING WEEK FOR MY WORKOUTS I WILL ADD TWO MORE SETS TO ALL OF EXERCISES WHICH MEANS I’LL BE DOING 9 SETS OF 13 REPS FOR THE LAST TWO WEEKS OF “PROJECT SYNERGY” AND THEN I’LL POST A PICTURE OF ME AND COMPARE IT WITH MY LAST PICTURE FROM DECEMBER 2012!!!  KEEP ROOTING AND CHEERING FOR ME…  NO MATTER HOW FAR OR CLOSE YOU ARE…  I CAN STILL FEEL YOUR LOVE & SUPPORT!!!
UNTIL THEN…  “KEEP LIVING YOUR BEAUTIFUL LIFE!!!”

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.

~ Christopher Reeve

LOVE & ALOHA!!!

AWWWRITE!!!

WAIPA

PLANS FOR WEEK 05 – 01/28/13 – 02/02/13:

WEIGHT TRAINING:

SUNDAY REST DAY + CHEAT DAY!!!
MONDAY CARDIO + CHEST & SHOULDERS
TUESDAY CARDIO ONLY
WEDNESDAY CARDIO + BACK & ARMS
THURSDAY CARDIO ONLY
FRIDAY CARDIO + LEGS & TRUNKS
SATURDAY REST DAY!!!

CARDIO TRAINING:  A COMBINATION OF RUNNING, AEROBICS, & CARDIO BOXING AT MODERATE INTENSITY FOR A TOTAL OF 30 MINUTES.

MY PERSONAL GOALS

01 – I PUT MYSELF FIRST ON THE TOP OF MY PRIORITY LIST.
02 – I FIGHT ALL FOOD TEMPTATIONS THAT LEADS ME OFF FOCUS.
03 – I LISTEN TO MY BODY.
04 – I DELIBERATELY PRACTICE PATIENCE & SELF CONTROL.
05 – I STICK TO MY TRAINING (CARDIO & WEIGHTS) AS SCHEDULED.
06 – I STICK TO MY ALLOWED DAILY CALORIES INTAKE.
07 – I EAT MOSTLY UNPROCESSED FOODS.
08 – I GET AT LEAST 8 HOURS OF SLEEP.
09 – I FUEL MY ACTIONS WITH COURAGE, TRUST, & CONFIDENCE.
10 – I TRUST THE PROCESS OF “MY BEAUTIFUL LIFE”.
11 – I LIVE MY LIFE WITH “INTEGRITY”.
12 – I LOVE MYSELF UNCONDTIONALLY.
13 – I PRAY AND THANK GOD FOR ALL & EVERYTHING HE’S DONE FOR ME.