MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA



LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Saturday, January 26, 2013

"PROJECT SYNERGY" - WEEK 04 - DAY 20.

ALOHA TEAM AWWWRITE!!!

TODAY WAS "LEGS & TRUNKS" AND I COMPLETED WEEK 04!!!

WHICH MEANS I HAVE 2 WEEKS LEFT AND I WILL INCREASE MY SETS FROM 7 TO 9!!!  I KNOW MY BODY IS GONNA REALLY FEEL THE PAIN BUT AT LEAST IT'S A GOOD PAIN!!!

I'M STILL IN DANCE CLASS AND I'M DANCING THE "EAST COAST SWING" AND "MILONGA" WHICH IS BOTH HIGH ENERGY SO AT LEAST I'M GETTING SOME CARDIO!!!

SO AFTER I FINISH MY 1ST PHASE OF "PROJECT SYNERGY", I WILL TAKE 1 WEEK OFF AND DO THE 2ND PHASE OF "PROJECT SYNERGY" WHICH WILL BE A 5 WEEKS TRAINING PLAN UTILIZING "KETTLE BELLS", "YOGA" AND "CORE EXERCISES", AND OF COURSE...  MORE CARDIO AND DANCING!!!

"1150" CALORIES BURNED TODAY!!!

CLICK ON THE LINK:


SO AFTER I FINISHED MY WORKOUT FOR THE DAY, I WENT OVER TO A FRIEND'S PLACE AND MADE A QUICK AND HEALTHY DINNER, "STEAK BURRITOS" USING WHOLE WHEAT WRAPS, LEAN TRIP TIP STEAK THINLY SLICED, THINLY CHOPPED FRESH GREEN PEPPERS AND YELLOW ONIONS, TOPPED WITH CHEDDAR CHEESE (2 OZ.), PLUS SEASONINGS AND THAT ABOUT WRAPS IT UP!!!



ONE BURRITO:

700 CALORIES, 73 GRAMS PROTEIN, 30 GRAMS CARBS, 31 GRAMS FAT!!!

YOU CAN'T GO WRONG THAT!!!

AND ONE BURRITO WAS ALL I COULD EAT!!!



AWWWRITE!!!

WAIPA