"PROJECT SYNERGY" - PHASE 02 - DAY 01 & A NEW UPDATE!!!

ALOHA "TEAM AWWWRITE!!!"

AFTER A WELL DESERVED WEEK OFF, I MUST SAY THAT I WAS STILL RESTLESS BECAUSE MY WEEK WAS STILL A BUSY ONE.  WITH DANCE CLASSES, AND SEVERAL EVENTS LIKE, "CHINESE NEW YEAR", "VALENTINE'S DAY", AND A BIRTHDAY PARTY.  I DID INDULGE AND REWARDED MYSELF WITH NUMEROUS DELICIOUS MEALS THAT WOULD NEVER MAKE IT TO MY TABLE WHEN I'M IN TRAINING SESSIONS.  SO IT IS GOOD TO KNOW THAT IT WAS ONLY TEMPORARY.

I AM SO HAPPY TO BE BACK IN TRAINING AND THIS TIME I ADDED ANOTHER CHALLENGE!!!  I RECENTLY SIGNED UP FOR THE:

"LOVE YOUR BODY" SPRING FITNESS CHALLENGE!!!

IT'S BEING HOSTED BY:

"BURN THE FAT, FEED THE MUSCLES" INNER CIRCLE COMMUNITY!!!

I WAS REFERRED BY MY COACH IN HAWAI'I AND I HAPPILY ACCEPTED!!!

IT'S A 49 DAY CHALLENGE AND I ACHEIVE POINTS:

 The challenge is scored on points (there are no judges - you'll "judge" yourself)

You're not even scored on your before and after progress AT ALL! You score points for TAKING ACTION!

If you can take productive action such as logging your healthy meals, finishing a workout, posting your goals, or charting your weekly progress, you can score points!

You get points for posting photos, but photos are optional!

You can even get points for posting pictures in clothes (no swimsuit pictures required!)

You get points for writing an inspirational essay telling your 49-day challenge success story, but that too is optional! (Don't write? Can't write? no worries!)

Whoever has the most points at the end wins, but ANYONE can win... just by finishing, you'll be entered into the finisher's prize drawing!

THERE ARE COOL MONEY PRIZES AT STAKE BUT WILL POST THAT UP LATER ON AS THE WEEKS GOES ON!!!

SO THIS IS WHAT PHASE 02 IS ALL ABOUT... 

"TAKING ACTION!!!"

I'M DOING CARDIO, CIRCUIT STRENGTH TRAINING, BALLROOM/LATIN DANCING AND HOPEFULLY I'LL BE ABLE TO ADD "ZUMBA FITNESS" AND "YOGA" IF MY WORK SCHEDULE PERMITS!!!

CHEER ME ON AND CONTINUE YOUR LOVE & ALOHA!!!

AND FOR TODAY'S CALORIES REPORT:

"860 CALORIES BURNED!!!"

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/HUYO6KH2MY6X7PB3W3IE6QDY7U

MORE COOL UPDATES TO COME!!!

AWWWRITE!!!

WAIPA

KAHEALANI VISITS O'AHU, HAWAI'I!!!

ALOHA "TEAM AWWWRITE!!!"

THIS PAST WEEKEND WAS A SPECIAL WEEKEND BECAUSE MY DAUGHTER, KAHEALANI FLEW INTO O'AHU, HAWAI'I TO VISIT MOM AND RELATIVES.

SHE ALSO WENT TO A PARTY CELEBRATING HER COUSIN'S 1 YEAR OLD BIRTHDAY.

 SHE GOT VISIT RELATIVE'S GRAVESITES TO PAY HER RESPECT. 

 

 

 

SHE ALSO GOT TO WATCH THE ANNUAL "GREAT ALOHA RUN" EVENT!!!

  



AND FINALLY AFTER A 3-DAY WEEKEND...  IT WAS TIME FOR KAHEALANI TO RETURN HOME BACK TO BEAUTIFUL KEAUKAHA, HILO, HAWAI'I.

ALOHA KAHEALANI!!!

DADDY MISSES YOU VERY MUCH.  I CAN'T WAIT TO SEE YOU NEXT MONTH!!!  YOU'LL BE 10 YEARS OLD AND YOU ARE GROWING TOO FAST...  SLOW DOWN...   SO I CAN STILL HOLD YOU LIKE A BABY...  LOL!!!

I LOVE YOU SWEETHEART!!!

LOVE ALWAYS,

DADDY.

AWWWRITE!!!

WAIPA

HAPPY BELATED VALENTINE'S DAY EVERYONE!!!

ALOHA "TEAM AWWWRITE!!!"

I KNOW I'M A DAY LATE BUT I STILL WANT TO WISH EVERYONE OF YOU A BELATED "HAU'OLI LA ALOHA!!!"

I HOPE YOUR WAS AS "AWWWESOME" AS MINES!!!

UPSIDE DOWN PINEAPPLE CAKE ON DA ROCKS...  YUMMY!!!

STRAWBERRIES & CHAMPAGNE TOO!!!

CHEERS!!!

MY "AWWWESOME" OHANA IN BETHEL, ALASKA!!!

TOM & EUNICE

WHATEVERS...

NO PICS PLEASE!!!

ME & SUNNY.

MY IMAGINARY DATE, KATE...  LOL!!!

"ONOLICOUS" MEXICAN THEMED VALENTINE'S DINNER HOSTED BY THE BETHEL, ALASKA CATHOLIC CHURCH!!!

SO THAT'S HOW MY "VALENTINE'S DAY & NIGHT" WENT!!!

"AWWWESOME" OHANA & HOALOHA HANGING OUT ALL TOGETHER!!!

AWWWRITE!!!

WAIPA

MY WEEK OFF - DAY 02.

ALOHA "TEAM AWWWRITE!!!"

I'M STILL ENJOYING MY FREE TIME WHILE I STILL CAN AS I STILL HAVE A BUSY SCHEDULE WITH DANCING FOR AN UPCOMING PUBLIC PERFORMANCE SHOW.  MORE DETAILS LATER ON.

BUT FOR TODAY, I STARTED DOING MY "TAI CHI" AT WORK TOWARDS THE END OF MY SHIFT AND I MUST SAY IT WENT VERY WELL.  I STAYED FOCUSED AND HELD MY BALANCE VERY WELL.  I LOOK FORWARD TO DOING THIS ON A DAILY BASIS.

AFTER I GOT OF WORK, I WENT HOME WENT STRAIGHT TO BED AS I HAVE DANCE PRACTICE LATER ON IN THE EVENING.

FOR THE FIRST TIME, I'VE DECIDED TO TAKE MY HEART RATE MONITOR WITH ME AND USE IT DURING DANCE CLASS.  I WAS HAPPY I DID.  BECAUSE I WAS WORKING UP A SWEAT AS USUAL BUT NEVER REALLY KNEW HOW MUCH CALORIES I WAS BURNING.

SO FOR TODAY'S CALORIES REPORT:

"1571 CALORIES BURNED!!!"

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/MFTP3SOXPUKO7HOAS3FZBQ4RUA

ON ANOTHER SUBJECT, I JUST HAD TO SHARE THESE PICS FOR THOSE OF YOU WHO NEVER KNEW THAT HAWAI'I HAS SNOW.  YES PEOPLE...  HAWAI'I HAS SNOW EVERY WINTER HIGH UP ON THE VOLCANO OF "MAUNA KEA" LOCATED IN HAWAI'I AKA "THE BIG ISLAND".

WE ARE KNOW FOR SNOWBOARDING IN THE MORNING AND SURFING THE OCEANS IN THE AFTERNOON ALL IN THE SAME DAY!!!

PRETTY "AWWWESOME" IF YOU ASK ME!!!

MY BEAUTIFUL HOME, "HAWAI'I NEI"

AWWWRITE!!!

WAIPA

MY WEEK OFF - DAY 01.

ALOHA "TEAM AWWWRITE!!!"

ALTHOUGH I SAID I WAS GONNA TAKE A WEEK OFF AFTER MY COMPLETION ON "PHASE ONE"...  I CAN'T JUST SIT AROUND AND DO NOTHING FOR AN ENTIRE WEEK.  SO I CHOSE TO KEEP THE CARDIO & ZEN ENERGY PROGRAM GOING FOR THE ENTIRE WEEK WHILE STILL KEEPING TO MY CALORIES LIMITS.

AND FOR TODAY'S CALORIES REPORT:

"600 CALORIES BURNED!!!"

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/JUW2YGOSH7FNLLBYSNIROZ6554

MAHALO MOM WENDY FOR THIS "AWWWESOME" SHIRT!!!  I FINALLY WAS ABLE TO FIT INTO THIS SHIRT.  AFTER NEARLY 4 YEARS...  I COULDN'T BE ANY HAPPIER RIGHT NOW!!!

"HAWAIIAN HOMELANDS SECURITY"

"FIGHTING TERRORISM IN HAWAI'I SINCE 1778"

AWWWRITE!!!

WAIPA