MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA



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Saturday, September 27, 2014

TOP 4 WORKOUT MYTHS THAT WON'T GO AWAY!!!

ALOHA EVERYONE!!!
 
THOUGHT I'D SHARE THIS ARTICLE I CAME ACROSS THE INTERNET.
 
 

The Top 4 Workout Myths That Won’t Go Away
 
Most people, maybe you included, have exercised a certain way for years..or not at all.  You have diligently put in your due time at the gym and for what??  Where are those flat abs, strong glutes and lean thighs?  They are there..really…but you may be falling for some workout myths that have stalled or even reversed any gains you may have achieved.  I’m about to share with you the biggest myths that are pervasive in the workout world and some are routinely passed on to unsuspecting fitness and gym members.
 
Some of these myths are part of many people’s mindset so be prepared to be shocked, let go of the notion that they are true and achieve that beautiful body you desire.
 
Myth 1:  Full Range of Motion is Necessary for a Great Shape
 
Full range of motion simply means the path of movement for a joint and muscle – from how far you can bend it to how far it can be stretched out.  If your desire is simply over all conditioning, sports performance and flexibility, then full range of motion is important.
However, for molding and shaping individual muscles – short range of motion is the way to go.  This will help define, lengthen and slenderize a muscle such as a bicep.
 
Myth 2:  Ab or Core Exercises Will Flatten Your Abs
 
This may be one of the biggest myths out there.  You absolutely want to strengthen  your core and your core includes your abs.. but the only way you will see those those six pack abs is to lose the layer of fat over the.
 
Myth 3:  Heavy Weights are Necessary to Change Body Shape
 
Heavy Weights can help you change your body shape but not the sole way to do so.  Pumping away with heavy weights, by the way, will not do much for the hips or the belly bulge.  As mentioned, it is critical to remove the layer of fat over those areas.  Lighter weights with more repetition can effectively change and lean-up your body shape.
 
Myth 4:  More Hours Working Out Means a Better Body
 
Big myth!  It is ingrained into most people’s grey matter that the longer hours you spend at the gym, the more time you devote to your body, the better the results.  The truth is that it is the quality not the quantity of your workouts you choose to do.  An example of this would be High Intensity Interval Training (HIIT) that just takes minutes, 3-4 times a week, yet pumps out human growth hormone and testosterone to help lean you up, it boosts metabolism for 24 hours, this form of exercise creates a stronger heart and stronger lungs and much more.
 
Too much training or over training is perceived by the body as a stressor and stress creates low-level inflammation in the body – not healthy.  It is important to rest to give your body adequate rest to recover.
Remember that simply moving your body is an important action in and of itself – doing it smartly will help you create the healthy fit body you desire.
 
 
AWWWRITE!!!
 
WAIPA