MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA



LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Monday, February 4, 2013

"PROJECT SYNERGY" - WEEK 05 - RECAP.

WAIPA’S RELECTION ON “PROJECT SYNERGY”

WEEK 05 “RECAP” – 01/28/12 – 02/03/13

WEIGHT TRAINING:

SUNDAY REST DAY + CHEAT DAY!!!
MONDAY CARDIO + CHEST & SHOULDERS
TUESDAY CARDIO ONLY
WEDNESDAY CARDIO + BACK & ARMS
THURSDAY CARDIO ONLY
FRIDAY CARDIO + LEGS & TRUNKS
SATURDAY REST DAY!!!

CARDIO TRAINING:  A COMBINATION OF RUNNING, AEROBICS, & CARDIO BOXING AT MODERATE INTENSITY FOR A TOTAL OF 30 MINUTES.

ALOHA “TEAM AWWWRITE!!!”

ANOTHER “AWWWESOME” WEEK FOR ME AS I ADDED TWO MORE SETS TO EACH OF EXERCISES AS SAID EARLIER, AND LET ME TELL YOU…  IT WAS PRETTY GRUELING…  LOL!!!  BUT I SURVIVED “WEEK 05” EVEN THOUGH MY BODY IS SUPER TIRED AND SORE FROM ALL THE HARD WORK I PUT IN.  THE GOOD NEWS ABOUT THIS THAT WHEN I ADDED ALL MY TOTAL CALORIES BURNED, THAT TWO EXTRA SETS KNOCKED OFF AN ADDITIONAL THOUSAND PLUS CALORIES!!!  I CANNOT COMPLAIN ABOUT THAT!!!  I HAVE ONE MORE WEEK TO GO AND I’LL COMPLETE MY “PROJECT SYNERGY” – PHASE 01!!!  I CAN’T WAIT TO TOTAL ALL MY NUMBERS AND SEE THE RESULTS…  PLUS PICTURES!!!  SO KEEP SEEING THE “POSITIVE END RESULTS” FOR ME AS IT DOES MATTER TO ME!!!

SO HERE’S MY RESULTS FROM MY “KATCH MCARDLE CHART FOR WEEK 05:



AS YOU ALL KNOW THIS WAS ALSO “SUPERBOWL WEEKEND!!!”  AND IT WAS AN “AWWWESOME” GAME IN MY OPINION.  I WAS ROOTING FOR SAN FRANCISCO 49ERS, ALTHOUGH THEY HAD A VERY ROUGH 1ST HALF, THEY CAME BACK REAL STRONG AND I KNOW IT PUT THE BALTIMORE RAVENS  ON THE EDGE OF THEIR SEATS…  LOL!!!  BUT I WANT TO GIVE A HUGE SHOUT OUT TO ALL THE NFL PLAYERS THAT MADE THIS FAR, WIN OR LOSE…  YOU GUYS ROCKED MY SUNDAY AFTERNOON!!!  ON SUPERBOWL SUNDAY, ONE OF MY “TEAM AWWWRITE!!!” TEAMMATE, BRADDA TOM INVITED ME AND SOME FRIENDS OVER TO ENJOY NOT ONLY THE GAME BUT THE “ONOLICIOUS FOODS THAT WENT WITH IT.  SEE FOR YOURSELF:




















 

AND THAT CONCLUDES MY WONDERFUL WEEK!!!  AGAIN, I WANT TO PERSONALLY GIVE A “BIG MAHALO” TO TOM AND HIS OHANA FOR OPENING UP THEIRS PLACE FOR ME TO ENJOY FOODS, COMPANY, AND SUPERBOWL ACTION!!!


UNTIL THEN…  “KEEP LIVING YOUR BEAUTIFUL LIFE!!!”

How dare you settle for less when the world has made it so easy for you to be remarkable?
~ Seth Godin

LOVE & ALOHA!!!

AWWWRITE!!!

WAIPA


PLANS FOR WEEK 04 – 01/20/13 – 01/26/13:


WEIGHT TRAINING:

SUNDAY REST DAY + CHEAT DAY!!!
MONDAY CARDIO + CHEST & SHOULDERS
TUESDAY CARDIO ONLY
WEDNESDAY CARDIO + BACK & ARMS
THURSDAY CARDIO ONLY
FRIDAY CARDIO + LEGS & TRUNKS
SATURDAY REST DAY!!!

CARDIO TRAINING:  A COMBINATION OF RUNNING, AEROBICS, & CARDIO BOXING AT MODERATE INTENSITY FOR A TOTAL OF 30 MINUTES.

MY PERSONAL GOALS

01 – I PUT MYSELF FIRST ON THE TOP OF MY PRIORITY LIST.
02 – I FIGHT ALL FOOD TEMPTATIONS THAT LEADS ME OFF FOCUS.
03 – I LISTEN TO MY BODY.
04 – I DELIBERATELY PRACTICE PATIENCE & SELF CONTROL.
05 – I STICK TO MY TRAINING (CARDIO & WEIGHTS) AS SCHEDULED.
06 – I STICK TO MY ALLOWED DAILY CALORIES INTAKE.
07 – I EAT MOSTLY UNPROCESSED FOODS.
08 – I GET AT LEAST 8 HOURS OF SLEEP.
09 – I FUEL MY ACTIONS WITH COURAGE, TRUST, & CONFIDENCE.
10 – I TRUST THE PROCESS OF “MY BEAUTIFUL LIFE”.
11 – I LIVE MY LIFE WITH “INTEGRITY”.
12 – I LOVE MYSELF UNCONDITIONALLY.
13 – I PRAY AND THANK GOD FOR ALL & EVERYTHING HE’S DONE FOR ME.