ALOHA "TEAM AWWWRITE!!!"
IT TRULY DOES PAY OFF WHEN YOU PUT HARD WORK & EFFORTS INTO YOUR HEALTH & BODY!!!
I WORKOUT 6 DAYS A WEEK WITH 1 DAYOFF:
YOGA & UPPER STRENGTH/HYPERTROPHY
LOWER BODY & ABS STRENGTH/HYPERTROPHY
UPPER BODY HYPERTROPHY
ZUMBA FITNESS & LOWER BODY & ABS/HYPERTROPHY
CHEAT & REST DAY
SO THERE YOU HAVE IT FOLKS... MY TYPICAL WEEK WITH "INCREASED RESISTANCE" EVERY WEEK AFTER FOR 3-4 MONTHS WITH A "ONE WEEK" REST AND THEN I START IT UP ALL OVER AGAIN. AND I ALSO ADD "RUNNING", "CROSSFIT DRILLS", "STATIONARY BICYCLE", "STATIC BALL", "AIKIDO STRETCHES", AND "KETTLEBELLS" INTO MY CURRICULAR ACTIVITIES EVERY NOW AND THEN TO BREAK "PLATEAUS". OH AND NOW I'M STARTING GET INVOLVE WITH FUN SPORTS ACTIVITIES LIKE "BASKETBALL" & "VOLLEYBALL"TOO!!!
SO AS I WAS SAYING EARLIER, AFTER A HARD WEEK OF WORKOUTS AND DIETING, THE "UNIVERSE" BLESSES ME WITH A FUN AND REWARDING WEEKEND!!!
I WENT OVER TO MY GOOD FRIENDS, THOR & JO'S PLACE TO HANG OUT AND ATE MORE FRUITS AND GOODIES... PLUS I GOT TO SEE THEIR DOG "KONA"... NAMED AFTER THEIR RECENT TRIP TO KONA, HAWAI'I BACK IN MARCH 2013... LOL!!!
AND THAT CONCLUDED MY FRIDAY NIGHT.
AND ON SATURDAY MORNING... I WOKE UP AND WENT TO ZUMBA CLASS AGAIN AND THEN FINISHED MY "LOWER BODY & ABS/HYPERTROPHY" WORKOUTS.
AND THEN I PARTICIPATED IN BETHEL, ALASKA'S FIRST "FILL THE BOOT" FUNDRAISER FOR THE "MUSCULAR DYSTROPHY ASSOCIATION".
IAFF and MDA: A Proud Partnership
The International Association of Fire Fighters (IAFF) is the largest national sponsor of the Muscular Dystrophy Association (MDA). More than 280,000 members of the IAFF in the United States and Canada are pledged to saving lives, both as fire fighters and paramedics and as the strongest campaigners for the worldwide research efforts of MDA to eradicate 40 neuromuscular diseases. The contributions of the fire fighters also go towards MDA’s summer camps for children, professional and public health education, and other programs.
As the greatest contributor to MDA, fire fighters are everywhere in the efforts of MDA to raise money. The IAFF is the biggest sponsor of MDA’s Labor Day Telethon and it contributed a record breaking $23.5 million in year 2006 as a consequence of the overwhelming enthusiasm and contribution of tens and thousands of fire fighters and paramedics across the US and Canada. IAFF members have donated nearly $275 million to MDA since 1954.
The IAFF raised millions of dollars throughout the entire year through their passionate Fill the Boot campaigns, in which fire fighters greet motorists, shoppers and others and ask them to donate money to MDA. This year’s upcoming IAFF-MDA events are expected to raise even more to cure these crushing illnesses.
The marriage between the devotion of fire fighters with the cause of MDA has emerged as one of the strongest example of selflessness in the history of charity, and IAFF General President Harold A. Schaitberger is committed to elevating this tradition to even higher levels. The IAFF is designing a plan to further expand and enhance the IAFF’s relationship and role with MDA.
Over the ensuing decades, the commitment of the professional fire fighters to the cause of MDA has further elevated their status as extraordinary professionals who not only put their lives at stake to save citizens from ruthless flames, but also give their time to save the lives of the innocent from equally merciless neuromuscular diseases. The devotion of IAFF members has not only helped MDA, but also united fire fighters in a community where they share their team strength and brotherhood to give better meaning to lives and hope for the future.
FOR BETHEL, ALASKA... THE BETHEL FIRE DEPARTMENT & B.V.E.S.A. (BETHEL VOLUNTEERS EMERGENCY SERVICE ASSOCIATION) STOOD AT THE "WATSON CORNER" ON FRIDAY & SATURDAY - 09/27/13 & 09/28/13.
AND THE SATURDAY CREW:
THANK YOU BETHEL, ALASKA FOR ALL OF YOUR UNCONDITIONAL MONETARY DONATIONS, IT TRULY INSPIRED ME TO SEE ALL OF YOU GIVING FOR AN "AWWWESOME" CAUSE!!!
WE RAISED NEARLY $7500.00!!!
YOU FOLKS ROCK IN MY BOOK & BLOG!!!
AND MY SATURDAY CONTINUES...
AFTER CHANGING OUT AT THE FIRESTATION AND CLEANING UP, I GET AN UNEXPECTED TEXT FROM ANOTHER FRIEND WHOM I'VE HAVEN'T SEEN FOR QUITE SOME TIME!!!
I WENT OVER TO GO MEET HER AT MY FRIEND'S PLACE, THE FERGUSON RESIDENCE.
MICHELLE VISITED FOR THE WEEKEND AND I ALSO GOT TO HANG OUT WITH JACKIE & ALEX, AND MY LOKELANI!!!
ENJOYED WATCHING "THE VOICE" AND JUST HANGING OUT AND LAUGHING THE NIGHT AWAY!!!
ALOHA MICHELLE... IT WAS GOOD SEEING YOU... EVEN IF IT WAS ONLY FOR A LITTLE BIT!!!
AND THAT CONCLUDED MY BUSY AND YET FUN SATURDAY!!!
I WENT TO WORK SUNDAY MORNING FOR "OVERTIME" WHICH WAS DAMN COOL!!!
MONEY!!! MONEY!!! MONEY!!!
AS YOU ALL KNOW... ITS MY "CHEAT SUNDAY!!!"
MY BUDDY STEVE MADE SOME FRESHLY MADE DOUGHNUTS WITH MAPLE GLAZE!!!
TO BE HONEST, EVER SINCE I'VE CUT OUT AS MUCH SUGAR AS POSSIBLE IN MY DIET... THE DOUGHNUTS WAS TOO DAMN SWEET FOR ME TO FINISH... IT WAS GOOD BUT AGAIN... TOO SWEET!!!
MAHALO NUI LOA, GENTLE!!!
AND THAT PRETTY MUCH SUMS IT UP FOR MY "AWWWESOME" AND FUN WEEKEND!!!
OH AND I ALMOST FORGOT!!!
A HUGE SHOUT OUT TO "TEAM AWWWRITE!!!" IN HAWAI'I... BRADDA JEFF OKUNA WHO CAME IN 3RD PLACE... AND MY COUSIN, TROY AH LO WHO CAME RIGHT AFTER JEFF IN 4TH PLACE... COMPETING IN THE "HULAKAI & DA HUI: RACE TO FITNESS" EVENT!!!
MEN'S DIVISION: UNLIMITED SUP 16' - 50 & UNDER!!!
BRADDA JEFF IN YELLOW:
"3RD - PLACE TIME - 01:11:50" & "PACE TIME - 10:15:07"
MY COUSIN TROY AH LO IN HIS LUCKY GREEN SHORTS... LOL!!!
"4TH - PLACE TIME - 01:12:33" & "PACE TIME - 10:21:09"
ONCE AGAIN... "TEAM AWWWRITE HAWAI'I"... YOU BRADDAS ROCK!!!
UNTIL THEN... TAKE AN ICE COLD BEER DOWN FOR ME!!!
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