WAIPA IN REAL LIFE: WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 15 & THE UPCOMING "OLUKAI

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Thursday, May 9, 2013

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 15 & THE UPCOMING "OLUKAI - HO'OLAULEA EVENT" HELD IN MAUI, HAWAI'I.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER "AWWWESOME" DAY FOR ME. WOKE TO ANOTHER BEAUTIFUL SUNNY MORNING SHINING UPON MY FACE. TOOK MY VITAMINS & FIBERS AND OUT THE DOOR I WENT FOR A 2.5K RUN!!!

I ALSO HAVE TO ADD THIS... LAST NIGHT AT WORK I GOT TO DO SOME "CROSS FIT DRILLS" WITH SOME OF THE KIDS. COACH CRISTI TAUGHT ME THE "A.M.R.A.P." (AS MANY REPS AS POSSIBLE) AND WE DID THE FOLLOWING:

50 JUMPS ROPES, 30 FEET INCHWORMS, 10 SIT UPS, 30 FEET DEEP LUNGES EQUALS "1 REP".

WE DO AS MUCH AS WE CAN IN A 10 MINUTE FRAME!!!

I WENT EASY ON MYSELF AS I DIDN'T WANT TO BURN OUT MYSELF BEFORE RACE DAY ON SATURDAY, BUT THE BOYS... THEY DID EXCELLENT... HECK WAY BETTER THAN ME... I GOT JEALOUS... LOL!!!

BY I WAS ALSO HAPPY FOR THEM AS THEY REALLY ENJOYED IT... OH I ALMOST FORGOT THEY ALSO HAD TO RUN 2 MILES!!!

FOR YESTERDAY'S CALORIES BURNED: "483 CALORIES BURNED!!!"

http://www.trainingpeaks.com/av/I4MVJZI67BZPAVLHEOMCDCEIJQ

AND FOR MY 2.K RUN, CALORIES BURNED: "273!!!"

http://www.trainingpeaks.com/av/E7QMHX2SQXNT7DGJTGLJD546KY

I ALSO GOT TO TALK STORY WITH MY COUSIN TROY FROM BIG ISLAND, HAWAI'I... HE'S ON HIS WAY TO MAUI TO COMPETE IN HIS 1ST "OLUKAI - HO'OLAULEA" STAND UP PADDLE BOARD RACE - 8 MILES!!!

HE'S BEEN TRAINING PRETTY HARD AND I KNOW HE'S GONNA DO VERY WELL!!! HE'S RACING ON MAY 11TH, 2013 @ 12PM IN MAUI. IF ANY OF YOU FOLKS ARE IN MAUI... GO CHECK IT OUT AND SUPPORT THE EVENT!!!

THIS IS LAST YEAR'S EVENT: