ALOHA "TEAM AWWWRITE!!!"
ANOTHER "AWWWESOME" DAY FOR ME. WOKE TO ANOTHER BEAUTIFUL SUNNY MORNING SHINING UPON MY FACE. TOOK MY VITAMINS & FIBERS AND OUT THE DOOR I WENT FOR A 2.5K RUN!!!
I ALSO HAVE TO ADD THIS... LAST NIGHT AT WORK I GOT TO DO SOME "CROSS FIT DRILLS" WITH SOME OF THE KIDS. COACH CRISTI TAUGHT ME THE "A.M.R.A.P." (AS MANY REPS AS POSSIBLE) AND WE DID THE FOLLOWING:
50 JUMPS ROPES, 30 FEET INCHWORMS, 10 SIT UPS, 30 FEET DEEP LUNGES EQUALS "1 REP".
WE DO AS MUCH AS WE CAN IN A 10 MINUTE FRAME!!!
I WENT EASY ON MYSELF AS I DIDN'T WANT TO BURN OUT MYSELF BEFORE RACE DAY ON SATURDAY, BUT THE BOYS... THEY DID EXCELLENT... HECK WAY BETTER THAN ME... I GOT JEALOUS... LOL!!!
BY I WAS ALSO HAPPY FOR THEM AS THEY REALLY ENJOYED IT... OH I ALMOST FORGOT THEY ALSO HAD TO RUN 2 MILES!!!
FOR YESTERDAY'S CALORIES BURNED: "483 CALORIES BURNED!!!"
AND FOR MY 2.K RUN, CALORIES BURNED: "273!!!"
I ALSO GOT TO TALK STORY WITH MY COUSIN TROY FROM BIG ISLAND, HAWAI'I... HE'S ON HIS WAY TO MAUI TO COMPETE IN HIS 1ST "OLUKAI - HO'OLAULEA" STAND UP PADDLE BOARD RACE - 8 MILES!!!
HE'S BEEN TRAINING PRETTY HARD AND I KNOW HE'S GONNA DO VERY WELL!!! HE'S RACING ON MAY 11TH, 2013 @ 12PM IN MAUI. IF ANY OF YOU FOLKS ARE IN MAUI... GO CHECK IT OUT AND SUPPORT THE EVENT!!!
THIS IS LAST YEAR'S EVENT:
FOR MORE INFO, GO TO: http://www.olukai.com/
GOOD LUCK TO MY BRADDAS, TROY & JEFF!!!
YOU GUYS GOT THIS DOWN!!!
REPRESENT "TEAM AWWWRITE!!!"
AWWWRITE!!!
WAIPA
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