MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA



LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Monday, March 11, 2013

"PROJECT SYNERGY" - PHASE 02 - DAY 17.

ALOHA "TEAM AWWWRITE!!!"

I'M NOW ON WEEK 4!!!  THIS WILL BE MY LAST WEEK OF FULL TRAINING AND FOR THE WEEK AFTER THIS I'LL BE DOING CIRCUIT STRENGTH TRAINING FOR ONLY 3 DAYS AND THEN I AM HOME BOUND!!!

YES...  KEAUKAHA...  I AM RETURNING AND MOST IMPORTANTLY...  ME AND KAHEALANI WILL BE TOGETHER AGAIN!!!

I'M SO EXCITED AND I CANNOT WAIT ANY LONGER!!!

ANYWAYS BACK TO TODAY'S REPORT, I WOKE UP VERY EARLY IN THE MORNING (5:00AM)  TO KNOCKOUT MY WORKOUTS ON MY "CHEST & SHOULDERS" AND THEN I WAS SCHEDULE TO GO RUNNING RIGHT AFTERWARDS AT 9:00AM.

HOWEVER...  BETHEL, ALASKA GOT COLD AGAIN TO -1 WITH -11 WIND CHILLS!!!  I WAS LIKE HMMM...  DO I EVEN HAVE PROPER WINTER RUNNING GEARS???  BUT I WAS STILL DETERMINED TO GO EVEN IF I HAD TO THROW ON MY HEAVY DUTY BIB AND AND HEAVY DUTY DOWN COAT...  LOL!!!  BUT I CALLED COACH CHRISTI AND ASKED ABOUT IF IT'S A GOOD IDEA TO BE RUNNING IN SUCH COLD WEATHER AND SHE SAID THAT WE SHOULD CANCEL FOR ANOTHER DAY.  I DID SAY THAT I COULD GO RUNNING AT MY WORKPLACE LATER ON IN THE EVENING SO THAT I AM STILL ON SCHEDULE AND NOT MISS ANY DAYS OF TRAINING.  AND SHE SAID THAT IT WAS OKAY.

SO FAST FORWARD 12 HOURS LATER.  I'M ALREADY RUNNING IN THE GYM AT WORK AND I REALIZED HOW VERY BORING IT IS AS I MISS SEEING THE BEAUTIFUL OUTDOOR SCENERY AS I DID LAST SATURDAY.  BUT I DID MY RUNNING AND I WAS GLAD THAT I DID AND IT WAS VERY GOOD AS MY BODY WAS REALLY FEELING IT.

AND THAT WAS PRETTY MUCH MY DAY...  SIMPLE AND YET SWEATY...  LOL!!!

AND TODAY'S CALORIES REPORT:

"1426 CALORIES BURNED!!!"

CLICK ON THE LINKS:

CARDIO & WEIGHT TRAINING


INTERVAL RUNNING





AWWWRITE!!!

WAIPA