I JUST HAD SHARE AND POST THIS... THIS IS SO FUNNY AND SO TRUE!!! TALK ABOUT EATING "CHEAT FOODS!!!"... LOL!!!

ALOHA EVERYONE!!!

ASIDE FROM ALL THE SERIOUS HEALTH & FITNESS GENRE...  I JUST HAD TO SHARE THIS VIDEO...  THIS IS SO TRUE IF YOU ASIAN LIKE ME...  I AM A PROUD CHINESE BOY TOO!!!

ENJOY THIS VIDEO!!!

SEE...  I KNEW YOU WOULD ENJOY THIS!!!

AS ALWAYS... STAY TRUE AND STAY FOCUS!!!

MY COUSIN, TITA MELINDA AND BRADDA SHON FROM HIGH MOANALUA HIGH SCHOOL.

AWWWRITE!!!

WAIPA

HAPPY ALOHA TUESDAY - 09-09-14!!!

ALOHA EVERYONE!!!

I WOKE UP AT 5:00AM IN CHILLY AND DARK BETHEL, ALASKA...  HIT MY USUAL WAKER-UPPER BREAKFAST...

AND THEN TOOK A "SELFIE"...  LOL!!!

AND OFF TO MY AEROBICS CLASS...  DAY ONE!!!

IT WAS "AWWWESOME" TO SEE SOME OF MY CLASSMATES FROM THE LAST SEMESTER!!!  BROUGHT BACK ALOT OF GOOD MEMORIES!!!  AND IT WAS ALSO SO GOOD TO SEE COACH DAWN!!!

SHE SURE CAN RIP ME APART AND GET INTO MY COMFORT ZONE AND YANK ME OUT OF IT!!!

AND I LOVE HER FOR THAT!!!

MY AEROBICS STATS:

AS SOON AS CLASS WAS OVER...  I HEADED STRAIGHT HOME AND TOOK MY PRE-WORKOUT DRINK...

THIS DOES MAGIC FOR YOU ONCE YOU START HITTING YOUR SETS HARD ON THE "STRENGTH TRAINING!!!"

MY STRENGTH TRAINING STATS:

AND RIGHT AFTER THAT I HIT MY POST WORKOUT SHAKE...

LATER I ATE A 3 EGG OMELETTE WITH FRESHLY GROWN GREEN ONIONS FROM THE LOCAL GARDEN AND SOME CHEESE.

AND I'M DONE FOR THE DAY!!!

STAY FOCUSED AND TRAIN HARD!!!

AWWWRITE!!!

WAIPA

HAPPY ALOHA MONDAY - 09-08-14!!!

ALOHA EVERYONE!!!

WITH ALL THE BUSY ACTIVITIES GOING ON...  I'LL BE UPDATING MY BLOG ON A DAILY BASIS AND NOT KEEP ALL OF YOU FOLKS WAITING FROM WEEK TO WEEK...  LOL!!!

SO HERE GOES...

TODAY I WOKE UP FEELING PRETTY REFRESHED AND HIT MY BREAKFAST:

SLICE OF "DAVE'S KILLER BREAD" POWER SEED

2 TBSP - 100% NATURAL PEANUT BUTTER

MELALEUCA OMEGA-3

MY FAVORITE AND MOST NEEDED...  "MELALEUCA FIBERWISE" DRINK

CELLUCOR C-4 PRE-WORKOUT

30 MINUTES LATER...

ITS WORKOUT TIME!!!

MY STATS:

I'M JUST LOVING IT ALL TO BE BACK IN TRAINING!!!

AND THEN FOR MY POSTWORK:

OPTIMUM NUTRITION - HYDRO WHEY

OPTIMUM NUTRITION - CREATINE

BAKED POTATO SMOTHERED WITH PLAIN GREEK YOGURT & FRESH COPPED GREEN ONIONS

THIS SHOULD KICK ME UP FOR TOMORROW'S KILLER AEROBICS AT 6AM!!!

SAY CHEESE!!!  LOL!!!

AND SAY HELLO TO MY LITTLE FRIENDS...

WITHOUT THESE BUGGAHS...  WHO KNOWS WHAT WOULD HAPPEN TO ME.

AND I ALMOST FORGOT TO SHARE THIS TOO...

THIS WAS LAST SATURDAY'S "CHEAT DINNER"...

I WORKED HARD ALL WEEK AND I EARNED EVERY BIT OF THIS MEAL!!!

"LIFE IS BEAUTIFUL!!!"

AWWWRITE!!!

WAIPA

BACK TO ANOTHER 4 WEEKS OF TRAINING... "WEEK ONE" RECAPS!!!

ALOHA EVERYONE!!!

BEFORE I EVEN START...  I'D LIKE TO EXPRESS GREAT ADMIRATION TO ALL OF YOU WHO HAS SUPPORTED MY BLOG SINCE 2010.   AND STILL TO THIS DAY, I STILL CONTINUE TO RECEIVE YOUR UNCONDITIONAL SUPPORTS AND FEEDBACKS!!!

LAST WEEK I POSTED MY "A.L.S. ICE BUCKET CHALLENGE" AND RECEIVED OVER 1000 VIEWS WITH FEEDBACKS!!!  AND NOT ONE OF THEM WERE NEGATIVE!!!

YOU FOLKS ROCK AND I WILL CONTINUE TO INSPIRE AND MOTIVATE THE WORLD ONE HEART AT A TIME!!!

OKAY...  BACK TO MY WEEKLY UPDATES.

I AM BACK INTO TRAINING FOR ANOTHER 4 WEEKS AND I RECENTLY COMPLETED "WEEK ONE".  IT FELT VERY GOOD TO BE BACK IN TRAINING AFTER A WEEK OF RESTING WHICH WASN'T EASY FOR ME TO ACCEPT AS I AM ALWAYS DOING SOMETHING FITNESS RELATED.

GETTING BACK INTO THE ROUTINE WASN'T EASY EITHER AS I HAD TO REINTEGRATE EVERYTHING BACK INTO MY BODY...  LOL!!!  I ALSO STARTED MY "JUMP ROPES CONDITIONING" CLASS AT THE COLLEGE GYM.   OMG!!!  THIS CLASS HAS TAKEN ME TO ANOTHER LEVEL AND I GOT MY BUTT WHOOPED!!!  I'M NOT GONNA LIE...  WHEN I FIRST WENT INTO CLASS ON DAY ONE, I WAS TERRIFIED AND INTIMATED AND FEARED THAT I WOULD COLLAPSED IN THE MIDDLE OF CLASS.  ESPECIALLY WHEN MY PEERS LOOKED WAY BETTER IN SHAPE THAN I WAS AND NOT TO MENTION THAT THEY'VE BEEN DOING THIS FOR SEVERAL YEARS...  YIKES!!!

AS SOON AS CLASS STARTED...  IT WAS ON...  I LISTENED TO THE INSTRUCTOR AND BLOCKED OUT EVERY NEGATIVE EXCUSES THAT WAS TRYING TO PUT ME DOWN.  

WE DID A VARIETY OF EXERCISES AND STARTED WITH JUMP ROPING FOR ONE FULL SONG NONSTOP AND THEN HEADED INTO OUR "A.M.R.A.P. DRILL":

10-20 SQUATS

50 JUMP ROPES USING HEAVY ROPES OR 100 JUMP ROPES USING THE REGULAR ROPES

5-10 WALKING PUSH UPS

ONE LAP AROUND THE DESIGNATED ROUTE RUNNING UPSTAIRS AND DOWNSTAIRS

AND REPEAT FOR 30 MINUTES NONSTOP

AND THEN WE DO ANOTHER JUMP ROPING FOR AN ENTIRE SONG AND WE'RE DONE!!!

AFTER THAT CLASS OVER...  THE ENDORPHINS WERE RUNNING CRAZY AND IT DEFINITELY FELT SUPER "AWWWESOME!!!"  I WAS VERY PROUD OF MYSELF FOR BEING ABLE TO DO THIS BECAUSE I KNOW FOR A FACT, A YEAR AGO...  I WOULDN'T HAVE BEEN ABLE TO DO THIS!!!  "I WILL" ACCEPT AND GIVE "SELF GRATIFICATION" FOR THE REST OF MY LIFE!!!

MY JUMP ROPES CLASS IS ON EVERY WEDNESDAY & SATURDAYS ALL THE WAY UP UNTIL MID DECEMBER!!!

MAHALO SARAH, MY INSTRUCTOR FOR GIVING ME THIS OPPORTUNITY TO EXPAND MY HEALTH & FITNESS LIFESTYLE!!!

HERE ARE MY STATS FROM LAST WEEK:

MONDAY - 09-01-14:

TUESDAY - 09-02-14:

WEDNESDAY - 09-03-14:

THURSDAY - 09-04-14:

SATURDAY - 09-06-14:

AND THERE YOU HAVE IT...  THE START OF MY "FALL & WINTER" TRAINING FOR INDOOR STRENGTH TRAINING & CARDIO!!!

SOME PICS TO GO WITH IT.

THE LOOK OF "FEELING ACCOMPLISHED" AFTER MY FIRST DAY OF JUMP ROPE CLASS!!!

THIS IS "NO JOKES" WHEN IT COMES TO WAKING UP IN THE MORNING BEFORE I HIT MY "STRENGTH TRAINING" AND COME TO THIS...  I NEED MY FIBER FOR ENERGY TO KICK START MY TRAINING!!!

THIS IS A VERY RARE "POST WORKOUT" MEAL FOR ME...  A 3 EGG OMELETTE WITH CHEESE AND TOMATOES AND HOMEMADE GUACAMOLE MADE BY FRIEND, LIZ!!!

AND FOR THIS WEEK...  I START "AEROBICS" CLASS EVERY TUESDAYS AND THURSDAYS ALL THE WAY UP TO MID DECEMBER!!!

LIKE I SAID EARLIER...  IT ONLY GETS BETTER AND THIS WILL DEFINITELY PREPARE ME FOR MY UPCOMING "SPARTAN SPRINT RACE" IN MARCH 2015!!!

CHEEE...  OOOHHH!!!

ONCE AGAIN EVERYONE...  MAHALO NUI LOA FOR ALL YOUR CONTINUED SUPPORT!!!

AWWWRITE!!!

WAIPA

MY A.L.S. ICE WATER BUCKET CHALLENGE!!!

ALOHA EVERYONE!!!

LAST WEEK WAS "REST WEEK" FOR ME!!!  IT WAS RELAXING BUT AT THE SAME TIME I FELT SO DIFFERENT IN AN "INCOMPLETE STATE", LIKE I WAS MISSING OUT ON SOMETHING.  I GUESS YOU COULD CALL IT "BOREDOM"...  LOL!!!

SO I DID SEVERAL "CROSSFIT DRILLS" AT WORK!!!

CROSSFIT DRILL - 01:

250 JUMP ROPES

125 FT INCHWORMS

50 SIT UPS

100 FT DEEP LUNGES

ALL IN 12 MINUTES NON-STOP!!!

MY STATS:

TO BE HONEST...  I STILL FELT LIKE I COULD'VE DONE BETTER THAN MY LAST DRILL...  BUT AT LEAST ITS SOMETHING FOR ME TO IMPROVE ON!!!

CROSSFIT DRILL - 02:

RUN 1/4 MILE

10 BURPEES

RUN 1/4 MILE

10 HIGH KNEES UPS

1/4 MILE RUN

10 SIT UPS

1/4 MILE RUN

50 JUMP ROPES

MY STATS:

I ALSO GOT TO MAKE SOME HEALTHY PIZZAS FOR MY CO-WORKERS!!!

CHICKEN & OLIVES WITH CHEESE!!!

I MADE OTHERS BUT DIDN'T TAKE PICS...  SORRY...  NEXT TIME I WILL!!!

I ALSO GOT TO PICK MORE VEGGIES FROM MY GARDEN!!!

YUMMY CARROTS AND CAULIFLOWERS!!!

I ALSO SPENT THE EVENING AT THE FIRESTATION VOLUNTEERING AS AN EMT!!!

GOT TO TAKE SOME COOL PICS...

OF MYSELF...  LOL!!!

AND FINALLY...  I SAVED THE BEST FOR LAST...

I GOT CALLED OUT BY NON OTHER THAN MY FRIEND, GIFF ALEXIE!!!

SPECIAL THANKS GOES TO NATE ALEXIE & KRISTOFER ALEXIE FOR YOUR HELP AND MAKING THIS VIDEO POSSIBLE!!! 

SO THERE YOU HAVE IT FOLKS!!!

I'M CALLING OUT THE FOLLOWING PEOPLE:

TROY AH LO

JEDO TULIAO

JEFF OKUNA

BROYLINE LIGOW

TAYLOR MCDANIEL

LOOKING FORWARD TO SEEING YOUR VIDEO POSTS!!!

OH AND I ALMOST FORGOT TO ALSO SHARE ANOTHER "AWWWESOME" NEWS!!!

ITS OFFICIAL!!!

I'M GOING TO RACE MY FIRST "SPARTAN RACE" IN HAWAI'I!!!  THERE'S NO OTHER BETTER PLACE THAN DO IT IN YOUR OWN BACKYARD!!!

I'M FIRED UP AND I'M DETERMINED AND NEVER BEEN THIS ADRENALIZED!!!

IF ANY OF YOU FOLKS WANTS TO JOIN, YOU CAN JOIN "TEAM AWWWRITE!!!" AND LET PAIN AND FUN BEGIN!!!

CONTACT ME AND I'LL GIVE YOU FOLKS THE DETAILS!!!

AWWWRITE!!!

WAIPA

ANOTHER "AWWWESOME" WEEK OF FUN WORKOUTS & MY FIRST 5K ZOMBIE FUN RACE!!!

ALOHA EVERYONE!!!

WELL WHAT CAN I SAY...  I COMPLETED 4 WEEKS OF INTENSIVE STRENGTH TRAINING, I DEFINITELY SEE AN INCREASE IN MUSCLE MASS AND STRENGTH!!!  BUT I STILL HAVE MANY MORE TO GO AS FAR AS FAT LOSS GOES...  BUT I'M PATIENCE AND MORE FOCUSED THAN EVER!!!

I'D LIKE TO THANK MY FANS FOR ALL OF YOUR SUPPORT AND ENCOURAGEMENTS, IT MOTIVATES AND INSPIRES ME TO ALWAYS PUSH FORWARD NO MATTER HOW TOUGH IT GETS!!!

SO LETS BEGIN...

MY USUAL MONDAY...  I WAKE UP AND HIT MY BREAKFAST AND WITHIN 45 MINUTES I'M HITTING THE WORKOUTS...

MONDAY STATS:

LATER ON THAT EVENING AT WORK...  I INTRODUCED BASIC "CROSSFIT' DRILLS TO MY CLIENTS AND IT IS PROBABLY THE BEST THING EVER TO HAPPEN!!!

I HAD THEM DO BURPEES, SQUATS, MOUNTAIN CLIMBERS, ETC!!!  THEY WERE ALL IN FOR A GOOD PAIN...  LOL!!!

THE NEXT DAY I HIT MY TUESDAY WORKOUTS...

TUESDAY STATS:

AND LATER ON IN THE EVENING AT WORK...  IT WAS MY TURN TO DO "CROSSFIT" AND BOY WAS I IN FOR A TREAT...  LOL!!!

CROSSFIT STATS:

HERE IS MY LIST:

50 JUMP ROPES:

AND 25 FT OF INCHWORMS:

AND 10 SIT UPS:

AND 25 FT OF DEEP LUNGES:

AND REPEAT ALL OF THE ABOVE NON-STOP FOR 12 MINUTES STRAIGHT!!!

FOR ALL YOU FIRST TIMERS...  IT MAY LOOK EASY BUT UNTIL YOU DO IT...  YOU MAY HAVE A DIFFERENT OPINION AFTERWARDS...  LOL!!!

 I WAS VERY IMPRESSED WITH MY PERFORMANCE BECAUSE THE LAST TIME I DID THIS DRILL WAS OVER A YEAR AGO AND DURING THIS SESSION...  MY STATS WERE HIGHER...  WAY HIGHER!!!

AND NOW ITS RUNNING WEDNESDAY!!!

RUNNING STATS:

IT WAS A BEAUTIFUL DAY AND I ENJOYED EVERY MOMENT OF IT!!!

AND ONTO THURSDAY WORKOUTS...

THURSDAY STATS:

AT WORK I MADE HEALTHY SMOOTHIES USING CELERY, RUSSIAN RED KALE, PINEAPPLES, & STRAWBERRIES.  I SHARED WITH MY CLIENTS AND THEY ALL LOVED IT!!!  I WAS NERVOUS AT FIRST THINKING THEY WOULD LIKE IT BUT IT TURNED OUT VERY WELL AND EVERYONE HAD AT LEAST 3-4 SERVINGS EACH!!!

SORRY FOR NOT TAKING PICS...  I WILL NEXT TIME.

FRIDAY WAS MY REST DAY AS I WANTED TO REST UP FOR THE UPCOMING 5K ZOMBIE FUN RUN!!!  IT IS  BETHEL, ALASKA'S AND MY 1ST EVENT EVER AND I'M SUPER EXCITED FOR IT!!!

SO FOR DINNER...

RIBEYE STEAK & WILD RICE!!!

SATURDAY MORNING HAS FINALLY ARRIVED!!!  FIRST THING I DID WAS HIT MY MORNING WORKOUTS...

SATURDAY STATS:

AND RIGHT AFTER THAT...  I HEADED OVER TO THE ZOMBIE RACE!!!

FIRST THING FIRST...

I WANTED TO GO WITH A BANG SO I DECIDED TO HAVE BROYLINE HELP ME OUT...

I WENT IN AS A MAORI WARRIOR!!!

SO MY "TEAM AWWWRITE!!!" ALL MET UP AND REGISTERED AND GOT THEIR NUMBER BIBS!!!

IT WAS AN "AWWWESOME" TURNOUT FOR "TEAM AWWWRITE!!!"

MORE PICS OF OTHERS GETTING READY!!!

AND THE RACE BEGINS...

IT WASN'T THE BEST EDITING BUT I'LL DO BETTER THE NEXT TIME AROUND...  I HOPE YOU ENJOYED THE VIDEO!!!

CROSSING THE "FINISHED LINE!!!"

AND THE FUN AFTER PICS!!!

BECAUSE WE ARE "AWWWESOME!!!"

I WAS SO EXCITED WHEN THE RACE STARTED AND WHILE RUNNING THROUGH THE TRAILS IT WAS THEN I REALIZED THAT I FORGOT TO TURN ON MY GPS WATCH...  OOOPS!!!

A VERY BIG "MAHALO" TO YKHC AND MANY OTHERS INVOLVED FOR PUTTING ON AN "AWWWESOME" EVENT FOR THE COMMUNITY!!!  IT WAS FUN, EXCITING, GREAT SOCIAL GET TOGETHER, FRIENDLY, AND MOST IMPORTANTLY...  "HEALTHY" FOR EVERYONE!!!

I LOOK FORWARD TO NEXT YEAR!!!

SO AFTER THAT "AWWWESOME" EVENT...  I HAD TO GET READY FOR A DINNER PARTY AND START COOKING AND MAKING DISHES FOR MY FRIENDS TO COME OVER LATER IN THE EVENING!!!

IT WAS ANOTHER "AWWWESOME" EVENT WITH CO-WORKERS...  THE FOODS WAS...  LETS JUST SAY THAT I'M GLAD IT WAS MY "CHEAT DAY"...  LOL!!!

I WAS SO BEAT & TIRED...  I WENT TO BED SHORTLY AFTER...  LOL!!!

AND FOR MY REST SUNDAY...

THE BEAUTIFUL SUNDAY PIC OF THE DAY...  MY LOVELY MARCIE!!!

AGAIN EVERYONE...  THANK YOU VERY MUCH FOR ALL OF YOUR LOVE & SUPPORT!!!

I LOOK FORWARD TO SHARING MANY MORE UNEXPECTED AND YET BEAUTIFUL MOMENTS OF "MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA