WAIPA IN REAL LIFE

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Friday, June 28, 2013

PROJECT SYNERGY - PHASE 04 - WEEK 03 - DAY 03.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER "AWWWESOME" WORKOUT FOR ME AS ALWAYS!!!

TODAY I WORKED ON MY BACK & TRUNK!!!

DAMN... I AM REALLY SORE RIGHT NOW. AND WHY DO I PUT MYSELF THROUGHT THIS??? BECAUSE I CAN... LOL!!!

MAY ALL OF YOU ENJOY YOUR WEEKEND AS I LOOK FORWARD TO ENJOYING MINE!!!

"493 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/3VLOGFHREXVCXVTZAFOUWOYNPM

Wednesday, June 26, 2013

PROJECT SYNERGY - PHASE 04 - WEEK 03 - DAY 02.

ALOHA "TEAM AWWWRITE!!!"

TODAY I WORKED OUT ON MY "BACK & ARMS" WITH ADDED RESISTANCE AND SETS!!!

"479 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/GQSC5JCUV2IL2HDIFVTIGVNKKI

ALSO MY KAHEALANI WENT TO THE VILLAGE OF EMMONAK, ALASKA FOR A WEEK TO VISIT WITH HER RELATIVES!!! THEY ARE VERY HAPPY TO HAVE HER UP THERE!!! I KNOW THEY WILL ALL HAVE AN "AWWWESOME" TIME TOGETHER!!!

ALOHA A HUI HOU E KAHEALANI!!! DADDY ALREADY MISS YOU!!! SEE YOU BACK IN BETHEL, ALASKA NEXT WEEK JUST IN TIME FOR THE:

B.V.E.S.A. ANNUAL 4TH OF JULY PARADE!!!

AWWWRITE!!!

WAIPA

Monday, June 24, 2013

PROJECT SYNERGY - PHASE 04 - WEEK 03 - DAY 01.

ALOHA "TEAM AWWWRITE!!!"

IT FEELS SO GOOD TO BE BACK IN RHYTHM AFTER A LONG WEEK OF BIRTHDAY WISHES AND GET TOGETHERS. HONESTLY... IT ALMOST FELT LIKE A "CHEAT WEEK" INSTEAD OF A "CHEAT DAY"... LOL!!!

BUT NOW I'M BACK ON TRACK AND MY MIND IS BACK TO WHERE IT NEEDS TO BE. TODAY I INCREASED MY SETS UP BY 2 AND MY BODY ID ALREADY FEELING THE PAIN!!!

"465 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/G3VSXWMLCOXEYSMBOJRDPNSFP4

AND HERE IS MY VERY OWN MOTIVATIONAL POSTER!!!

AWWWRITE!!!

WAIPA

PROJECT SYNERGY - PHASE 04 - WEEK 02 - DAY 02 & 03 PLUS SOME FUN PICS!!!

ALOHA "TEAM AWWWRITE!!!"

AGAIN I AM SORRY FOR NOT KEEPING YOU FOLKS POSTED AND UPDATED. IT SEEMS LIKE SUMMER HAS REALLY KEPT ME BUSY THAN EXPECTED... BUT FOR A GOOD REASON. I'VE BEEN SPENDING A LOT OF "ONE ON ONE" TIME WITH KAHEALANI AND MY BIRTHDAY FELL ON THE SAME WEEK TOO!!!

YUPZ... I AM 41 YEARS OLD AND STILL ROCKING HARD LIKE A "PROUD KANAKA". SO LETS GET TO THE FITNESS PART OF MY WEEK.

06-18-13:

281 CALORIES BURNED!!!

http://www.trainingpeaks.com/av/4VTB64PC3UP5R6CJE5INZRONLE

06-21-13:

335 CALORIES BURNED!!!

http://www.trainingpeaks.com/av/6WPOU5HVQSL3OA4DHCWOY5CRTI

AND THAT WAS ONLY "STRENGTH TRAINING" AND NO RUNNING. I DECIDED TO TAKE A WEEK OFF AND JUST REST UP.

AS FOR MY LEISURE DAY OF MY BIRTHDAY... I WENT OUT TO HAVE LUNCH WITH KA'IWA, IOKEPA, THOR, AND TOM AT RED BASKET RESTAURANT AND ORDERED THE 'TERIYAKI CHICKEN BENTO" WHICH WAS OKAY. AND FOR DINNER... I WENT OVER TO MY MOM'S. SHE HAD STEAKS, HOT DOGS, HAMBURGERS, BAKED BEANS, AND POTATO SALAD.

AND TO TOP ALL OF THAT ... KAHEALANI SAYS SHE WANTS TO BUY ME ICE CREAM FOR ME AT THE QUICK STOP MART!!!

ALL I CAN SAY IS I AM VERY GRATEFUL FOR ALL OF YOUR WONDERFUL THOUGHTS AND GIFTS.

MAHALO NUI LOA FOR MAKING MY DAY A SPECIAL ONE!!!

AND BECAUSE MY BIRTHDAY FELL ON A WEDNESDAY... MY FRIENDS DECIDED TO THROW ANOTHER PARTY WITH PEOPLE ON THE UPCOMING SATURDAY.

MORE "ONOLICIOUS" FOODS, A HUGE CAKE, MANY FRIENDS, COOL GIFTS, AND WE GOT PLAY "CORN HOLE".

MAHALO TOM FOR OPENING YOUR PLACE AND FOR DOING MOST OF THE COOKING!!! ALSO TO NANCY... YOUR POTATO SALAD ROCKED!!! AND TO THOSE I HAD NO IDEA WITH OTHER FOODS YOU ALL BROUGHT OVER... "MAHALO NUI LOA!!!"

SO THAT CONCLUDED MY WEEK AND I AM VERY GRATEFUL!!!

AWWWRITE!!!

WAIPA

Monday, June 17, 2013

PROJECT SYNERGY - PHASE 04 - WEEK 01 - DAY 04 & 05... PLUS WEEK 02 - DAY 01!!!

ALOHA "TEAM AWWWRITE!!!"

THE END OF LAST WEEK GOT PRETTY BUSY AND I APOLOGIZE FOR NOT POSTING AND UPDATING MY BLOG IKE I NORMALLY DO.

ANYWAYS...

LAST WEEK THURSDAY I WOKE VERY EARLY IN THE MORNING FOR SOME ODD REASON AND I COULDN'T HELP BUT NOTICED THE BEAUTIFUL SUNRISE. SO I GOT UP AND TOOK MY VITAMINS & FIBERS... PUT ON MY SHOES AND OUT THE DOOR I WENT JOGGING FOR 2 MILES!!!

IT WAS THE BEST FEELING EVER FOR A MORNING BOOST BEFORE I WENT TO WORK!!!

"312 CALORIES BURNED!!!"

http://www.trainingpeaks.com/av/4PTQF474DAY7LPSHKQNDJFDTIE

THE VERY NEXT DAY WAS "LEGS & TRUNKS" AND LET ME TELL YOU... IT WASN'T FUN AT ALL... IN FACT AFTER 3 DAYS... IT STILL HURTS!!! BUT OH WELL!!! THAT IS PART OF THE COMMITMENT, RIGHT???

AND NOW ONTO MY "AWWWESOME" WEEKEND!!! AS IT WAS FATHER'S DAY AND I GOT TO SPEND TIME WITH MY BRADDAS IOKEPA & HIS OHANA INCLUDING HIS MOM AND GRANDMA VISITING US ALL THE WAY FROM HONOLULU, HAWAI'I!!! ALSO THE FREITAS OHANA JOINED US AS WELL AND MANY OTHER FRIENDS TOO!!!

I ALSO GOT TO ATTEND IOKEPA & LUCILLE BABY NEVAH BAPTISM AT THE CATHOLIC CHURCH AND AFTER THAT KAHEALANI AND I WENT TO A BRUNCH HELD BY MY FRIENDS, STEVE & JERI... MAHALO NUI LOA FOLKS... THE FOODS WAS "ONOLICIOUS".

AND LATER ON IN THE AFTERNOON... WE HEADED OVER TO IOKEPA'S PLACE FOR A FATHER'S DAY BBQ/ONE YEAR WEDDING ANNIVERSARY FOR IOKEPA & LUCILLE!!!

CONGRATS!!!

AND THAT'S HOW I ENDED MY SUNDAY!!!

NOW FOR MY MONDAY... I WOKE UP FIRST THING IN THE MORNING AND HEADED OVER TO THE COMMUNITY GARDEN AND MET UP WITH STEVE AND JERI TO HELP OUT. THE GARDEN IS LOOKING REALLY WELL!!!

BOK CHOY, CABBAGE, POTATOES, KALE, RADISH... AND OTHER STUFF!!! MAN... I CAN'T WAIT TO EAT ALL OF THIS GOODS!!!