ANOTHER "6 - WEEKS OF WORKOUTS + CARDIO!!!"

I GOT RIGHT BACK ON TRACK AND ONTO MY 2 REPEAT AND ADDING CARDIO TO THE GAME.  I NORMALLY WOULD REST 1 WEEK BEFORE I RESTART ANOTHER "6 WEEKS", BUT I JUST COULDN'T WAIT TO GET BACK ON TRACK RIGHT AWAY AND STARTED UP!!!

AWWWRITE!!!

WAIPA

UPDATED PICTURES OF KAHEALANI SINCE MY LAST TRIP TO HILO, HAWAI'I!!!

FINALLY...AFTER LITTLE OVER 2 MONTHS AGO, I RECEIVED NEW PICTURES OF MY KAHEALANI.  I'VE BEEN WANTING TO SEE NEW PICTURES OF HER SO I CAN WATCH HER GROW IN HILO, HAWAI'I.

MAHALO NUI LOA TO MY SISTER LEHUA AND MY COUSIN LIANE.

I LOVE YOU BOTH!!!

AWWWRITE!!!

WAIPA

MY BEDROOM BEING REARRANGED - BEFORE & AFTER.

WOKE UP THE SAME MORNING AFTER SINGING KARAOKE UNTIL 4AM AND DID WHAT I SAID I WAS GONNA DO, 

"REARRANGE MY ROOM!!!"

I DID A "FENG SHUI" TWIST TO IT.  I LOVE THE RESULTS AND IT IS PERFECT AND PEACEFUL!!!

SPECIAL THANKS GOES OUT TO MY FRIEND, ROBERT FOR BEING A GREAT AND WONDERFUL HELPER.  WITH HIM, I COULDN'T GET THIS DONE AS EASILY.

AWWWRITE!!!

WAIPA

GOOD FUN KARAOKE AT 123 BBQ - BETHEL, ALASKA!!!

THE BEST WAY TO END A GOOD KOREAN MEAL IS WITH VARIOUS KOREAN LIQUORS AND KARAOKE SINGING!!!

SPECIAL THANKS GOES TO THE GRACIE & HER ENTIRE STAFF AT "123 BBQ" RESTAURANT IN BETHEL, ALASKA.  YOU FOLKS REALLY MADE ME AND MY MOM FEEL VERY SPECIAL AND HONORED.  AS FOR ME, I HAVE TO ALSO ADD THAT THIS EVENT HAS BROUGHT ALOT OF MEMORIES OF MY PAST WHEN I WAS EITHER IN HAWAI'I, KOREA, AND CHINA ENJOYING KARAOKE AND THE AUTHENTIC FOODS WITH A FEW GOOD DRINKS TO RELAX. AGAIN THANK YOU VERY MUCH!!!

FROM THE BOTTOM OF MY HEART,

I LOVE YOU ALL!!!

AWWWRITE!!!

WAIPA

EATING TRADITIONAL KOREAN DISHES THAT IS NOT ON THE MENU AT 123 BBQ - BETHEL, ALASKA!!!

RIGHT AFTER BALLROOM DANCE CLASS, I CALLED HOME TO SEE IF THERE WERE ANY MESSAGES FOR ME AND SURE ENOUGH, I RECEIVED A MESSAGE ON MY ANSWERING MACHINE FROM MY MOM TO MEET HER AT ONE OF BETHEL, ALASKA'S RESTAURANT CALLED, "123 BBQ" WHICH IS OWNED BY LONG TIME FRIENDS OF OURS SINCE 1999.

I'M SPEECHLESS!!!

AWWWRITE!!!

WAIPA

ON MY WAY TO BALLROOM DANCE CLASS!!!

GOT OFF WORK TODAY AND WENT HOME TO CHECK ON THINGS AND WENT STRAIGHT TO BALLROOM DANCE CLASS BEING HELD AT THE M.E. SCHOOL.  CHESTER MARK IS OUR DANCE INSTRUCTOR AND I ENCOURAGED ANYONE TO JOIN.  IT IS ALOT OF FUN AND YOU WILL NOT REGRET IT!!!

AWWWRITE!!!

WAIPA

I COMPLETED MY "6 - WEEKS WORKOUT PHASE" - FROM 356LBS - 328.8LBS - SWEET!!!

WOW!!!

6 WEEKS SOUNDS FELT LIKE A LONG TIME.  DESPITE ALL THE APPOINTMENTS, CRAZY WORK SCHEDULES, AND OTHERS OUTINGS, TIME STILL SEEMED TO MOVE SLOW FOR ME.  AND I THINK THE REASON FOR THAT IS I MISS MY DAUGHTER, KAHEALANI SO MUCH THAT I WANT TO BE WITH HER ALREADY AND MAKES TIME APPEARS TO MOVE SLOW!!!

WELL I AM VERY HAPPY AND PROUD OF MY WEIGHT LOSS.  i WILL START ANOTHER "6 - WEEKS PROGRAM" WITH ADDED CARDIO STARTING NEXT MONDAY ALREADY.  I HAVE MY PLANS ALL SET UP AND AM ALREADY FIRED UP TO START!!!

ONCE AGAIN EVERYONE, HUGE "HUGS & THANKS" TO ALL OF YOU WHO HAS SUPPORTED ME AND CONTINUE TO SUPPORT ME.  I LOVE READING YOUR FEEDBACKS AND IT INSPIRES ME TO MOVE FORWARD.

PLEASE DON'T STOP BECAUSE I'M NOT STOPPING!!!

AWWWRITE!!!

WAIPA

GOOD OLD MEMORIES - BRADDAH KAIPO HITTING THE HEAVY BAG!!!



ALOHA EVERYONE!!!

EVERY NOW AND THEN I WILL OCCASSIONALLY UPLOAD AN OLD BUT CLASSIC VIDEO OF SOMETHING FROM MY PAST FOR "MEMORIES AND LAUGHTERS".  I FEEL THAT IT ALWAYS BRINGS GOOD HEALTH TO PEOPLE WHEN WE BRING UP OLD BUT GOOD FORGOTTENED MEMORIES.

THIS IS A VIDEO OF MY COUSIN, KAIPO WHO WAS HITTING THE HEAVY BAG SEVERAL SUMMERS AGO IN ANCHORAGE, ALASKA WHERE THEY ONCE LIVED.

AWWWRITE!!!

WAIPA

ANOTHER VIDEO UPDATE ON "MY BEAUTIFUL LIFE".

I FINALLY GOT ALL MY SUMMER GEARS PACKED AWAY AND BROUGHT IN MY WINTER GEARS.  AS MOST OF YOU KNOW THIS MAY BE MY LAST WINTER IN ALASKA BECAUSE I AM MOVING BACK HOME TO HAWAI'I HOPEFULLY BY LATE 2011.

BETHEL, ALASKA IS GETTING COLDER BY THE HOURS AND BEFORE YOU KNOW IT, SNOW!!!  I'M NOT LOOKING FORWARD TO IT BUT IT IS PART OF NATURE.

I WENT BACK TO BALLROOM DANCING LAST SATURDAY AND I AM REALLY HAPPY THAT I DID GO BACK.  I HAD GOOD TIME AND I LOOK FORWARD TO GOING BACK NEXT WEEK SATURDAY!!!

AWWWRITE!!!

WAIPA

FROM 356LBS TO 329LBS IN 5 WEEKS!!! SOUNDS LIKE AN INFOMERCIAL, HUH???

TODAY I ATTENDED A DIABETES CLASS AT YKHC.  IT WAS VERY INFORMATIVE AND I KNOW THAT I AM ON MY WAY TO A NEW AND DIFFERENT LIFESTYLE FOR THE BETTER.  I ALSO FOUND OUT THAT THERE IS MORE THAN JUST COUNTING CALORIES, NOW I NEED TO COUNT SUGARS AND CARBOHYDRATES.  IF YOU ASK ME, THIS IS WHERE ALL MY MATH SKILLS BEGIN TO KICK IN.  AND NOT TO MENTION THAT TO EAT GOOD WILL COST MORE MONEY.

BUT I'LL SAY THIS, I RATHER SPEND MORE MONEY ON LIVING GOOD AND HEALTHY THAN SPENDING IT AT THE HOSPITAL BECAUSE OF NEGLECTING MY HEALTH.

AWWWRITE!!!

WAIPA 

NEW CONCERNS FROM MY DOCTOR, I'M BEING REFERED TO AN E.N.T. SPECIALIST.

MORE CONCERNS WERE BROUGHT UP BY MY DOCTOR WHICH IS OKAY WITH ME.  I RATHER KNOW ABOUT IT NOW THAN LATER ON.  

A MESSAGE TO KAHEALANI:

MS. BLAKE SAYS "THANK YOU" FOR ALL THE EXTRA SCHOOL SUPPLIES AND FOOD SNACKS.  MOST OF YOUR CLASSMATES ARE THERE AND I DID SEE SOME NEW FACES.  I MISS YOU SWEETHEART AND I CAN'T WAIT TO SEE YOU AGAIN.

I LOVE YOU!!!

LOVE ALWAYS,

DADDY

AWWWRITE!!!

WAIPA

ANOTHER EARLY MORNING WORKOUT BEFORE ANOTHER DOCTOR APPOINTMENT.



ANOTHER EARLY MORNING FOR ME AS I HAVE SEVERAL ERRANDS TO GET DONE BY THE END OF THE DAY.  ANOTHER DOCTOR'S APPOINTMENT AT THE "BETHEL FAMILY CLINIC" TO GET MY REFERRAL FOR MY "SLEEP APNEA" TEST.  I ALSO HAVE QUITE A BIT OF LEFT OVER SCHOOL SUPPLIES AND SCHOOL SNACKS TO GIVE TO KAHEALANI'S M.E. CLASS AS KAHEALANI WANTED IT THAT WAY.  THE WEATHER LOOKS PRETTY DAMP AND CLOUDY TODAY AS I WAS HOPING TO GET SOME ORGANIZING DONE, SO I'LL SEE WHAT I CAN DO THROUGHOUT THE REST OF THE WEEK.

AWWWRITE!!!

WAIPA

COOKING "CHICKEN SPAGHETTI ' WITH HAWAIIAN SWEAT BREAD!!!

TODAY MY GOOD FRIENDS, SARAH & ISIAH HELPED ME DO A LITTLE ORGANIZING AS I NEEDED TO GET RID OF OR GIVE AWAY ALOT OF STUFF I DON'T NEED.  I WASN'T LONG BEFORE WE WERE DONE AND I DECIDED TO COOK LUNCH FOR THEM.

I'M IMPRESSED WITH THE WAY THE FOOD TURNED OUT AND IT WAS "ONOLICIOUS" AND I WILL LABEL IT AS ANOTHER FAVORITE.  AND BETTER YET, IT WAS ALL IN GOOD STANDINGS.

FRESH SHREDDED CHICKEN BREASTS, WHEAT SPAGHETTI NOODLES, A BOTTLE OF PREGO SPAGHETTI SAUCE, AND LOTS OF GARLIC!!!  NO HARM IN THERE AS FAR AS BAD CALORIES GOES, VERY LITTLE!!!

AWWWRITE!!!

WAIPA