MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA



LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Tuesday, January 20, 2015

I'M BACK TO WORKING OUT... SICK OR NOT HERE I COME!!!

ALOHA EVERYONE!!!

AFTER A SICKLY WEEKEND WITH THE FLU...  MISSING ALL MY WORKOUTS ON SATURDAY & SUNDAY...  IT WASN'T A FUN FEELING AT ALL.  LYING IN BED FEELING POWERLESS AND HELPLESS...  LOL...  I HATE IT WHEN I'M COUGHING, BODY ACHES AND CHILLS, RASPY SORE THROAT, AND STUFFY SINUSES...  BLAHHH!!!

I FORCED MYSELF TO SLEEP UP AS MUCH AS POSSIBLE AND DRINKING LOTS OF WATER...  

MONDAY MORNING...  I STILL WAS FEELING ILL...  BUT I COULDN'T STAND IT ANYMORE AND I FORCED MYSELF TO GET OUT OF BED AND CONTINUE ON WITH MY WORKOUTS!!!

FIRST THING FIRST...



MAN WAS I PRETTY WEAK AND OUT OF IT...  BUT I KEPT PUSHING MYSELF AND BY THE END OF BOTH WORKOUTS, I STARTED TO FEEL BETTER OVERALL.

ALSO FOR THIS WEEK, I STARTED ANOTHER TEAM CHALLENGE AT WORK FOR MY CO-WORKERS...

WAIPA'S "45 MINUTES OF I LOVE CARDIO!!!" TEAM CHALLENGE!!!

FOR THE NEXT 5 DAYS THE FOLLOWING NEEDS TO BE COMPLETED IN ANY ORDER:

15 MINUTES - STATIONARY BIKE/ELLIPTICAL
15 MINUTES RUNNING/WALKING
15 MINUTES - JUMP ROPES/JUMPING JACKS

ALL OF THESE CAN BE MODIFIED PER INDIVIDUAL'S ABILITY TO AVOID INJURIES!!!

AND THAT PRETTY MUCH SUMS IT UP!!!  I WAS VERY HAPPY TO SEE NINE PEOPLE SIGNED UP!!!

SO DAY ONE WAS "AWESOME"...  I GOT TO DO MINES WITH MY CLIENTS AND IT WAS PRETTY CHALLENGING FOR SOME...  I THINK FOR SOME, "CARDIO" IS NOT TAKEN AS SERIOUSLY AS "WEIGHT/STRENGTH TRAINING"...  ALTHOUGH IT SHOULD!!!


I GOT 3 CO-WORKERS WHO ARE OUT OF TOWN FOR WORK-RELATED TRAININGS AND THEY ALL TEXTED ME LASTNIGHT THAT THEY HAVE COMPLETED THEIR CARDIO CHALLENGE FOR THE DAY!!!



THESE PICS WERE TAKEN FROM KENAI FROM MY CO-WORKER, GENTLE!!!


AS FOR ME...  I HAVEN'T RAN FOR SOME TIME AND RUNNING WITH A FLU WAS CHALLENGE WITH SHORT BREATH AND COUGHS...  LOL!!!  AND JUMP ROPES WAS EVEN TOUGHER!!!  THE BIKE WAS THE EASIEST...  BUT DOING ALL 3 BACK TO BACK TO BACK WAS SO WORTH IT!!!

THE FOLLOWING PEOPLE THAT COMPLETED DAY ONE:

GENTLE, VALADEZ, TWITCHELL, GREYDANUS, HORN, AND MYSELF!!!  KEEP IT GOING FOLKS...  ALL OF YOU ARE AMAZING PEOPLE!!!

THE POST WORKOUT FEELING IS THE FEELING EVER!!!

4 MORE DAYS TO GO!!!




SEE YOU TOMORROW!!!

AWWWRITE!!!

WAIPA