UNDER THE WEATHER... BUT STILL GETTING MY WORKOUTS DONE!!!

ALOHA OHANA & FANS!!!

TODAY I WOKE UP WITH THE BODY CHILLS AND ON TOP OF THAT I'M STILL RECOVERING FROM "DOMS" (DELAYED ONSET MUSCLE SORENESS)...  FUCK!!!

BUT SERIOUSLY...  I WOKE UP AND FELT LIKE THROWING IN THE FRICKEN TOWEL AND SKIP MY WORKOUTS...  BUT MY DAMN FRICKEN INNER BEAST VOICE SAID, "FUCK FAILURE!!!"

SO OFF I WENT TO DO MY TRAINING...

YES...  I'M STILL PUSHING MYSELF TO THE NEXT LEVEL AND SO ON!!!

IN OTHER NEWS...

I WENT TO MY COUSIN FAREWELL PARTY AT HER WORKPLACE AS SHE IS MOVING TO NEW HORIZONS AND OF COURSE THAT MEANS BETTER OPPORTUNITIES...  I AM GONNA MISS HER AND HER OHANA BUT AT LEAST I CAN GO VISIT THEM IN SITKA, ALASKA!!!

ALOHA A HUI HOU E SHANNON AND OHANA...  I'LL VISIT SOON!!!

AND LOOK WHO I HAVEN'T SEEN IN A VERY LONG TIME...  SUNNY!!!

THIS CHICK IS SOMETHING ELSE...  OH I MEANT THAT IN A GOOD WAY...  LOL!!!

SO THAT IS ALL FOR TODAY AND YESTERDAY...  STAY TUNED FOR MORE GOODIES!!!

AWWWRITE!!!

WAIPA

ANOTHER DAY... "IN THE ARENA"... AAARRROOO!!!

ALOHA EVERYONE!!!

SO GOOD TO BE BACK IN FULL-TIME TRAINING!!!  I SCORED SOME SWEET TOYS TO ADD TO MY HOME GYM...  LOTS OF WEIGHTS, BARS, DUMBBELLS, WEIGHT BENCH, AND SO ON!!!  I CAN'T WAIT TO SET IT ALL UP TOMORROW!!!

THE PIC ON THE RIGHT IS WHAT I SCORED...  FOR FREE!!!

CHEEE...  OOOHHH!!!

GOTTA LOVE IT!!!

#inthearena #fuckfailure

MY STATS FOR TODAY'S WORKOUTS:

CAN'T WAIT FOR TOMORROW!!!

OH BY THE WAY...  ANYONE UP FOR BUYING ME A PUPPY???

I PROMISE TO BE YOUR NEW "BEST FRIEND"...  LOL!!!

AWWWRITE!!!

WAIPA

I'M BACK... FULL TIME... LOL!!!

ALOHA EVERYONE!!!

I'M ALIVE...  I WASN'T KIDNAPPED...  I'VE BEEN SUPER BUSY AND I'M FINALLY BACK BLOGGING IT UP FOR ALL OF YOU WONDERFUL PEOPLE!!!

TO KEEP A LONG STORY SHORT...  I'VE BEEN BUSY WITH 2 JOBS, TRAVELING TO HAWAI'I FOR FATHER'S DAY, SPENDING TIME WITH MY NEPHEWS, AND NOW I'M FINALLY GOT MY LIFE BACK...  LOL!!!

ENJOY!!!

I'M ALSO BACK IN TRAINING...  FULL TIME!!!  I SADLY HAD TO MISS MY PLANNED SPARTAN RACE THIS PAST WEEKEND IN HAWAI'I DUE TO PERSONAL REASONS...  BUT NOW I'M GONNA SHOOT FOR 3 RACES IN 2016!!!

LET THE JOURNEY BEGIN!!!

I WASN'T ABLE TO LOG MY STRENGTH TRAINING BECAUSE THE BATTERY DIED FOR MY HEART RATE MONITOR...  SO I CHANGED IT NOW AND I'LL BE UPDATING DAILY!!!

PICS FROM THIS PAST WEEKEND...  HANGING OUT WITH MY BROTHER MAURICE!!!

AWWWRITE!!!

WAIPA

MY 2ND TRIP BACK HOME TO BEAUTIFUL HAWAI'I NEI!!!

ALOHA EVERYONE!!!

HERE IS MY VIDEO SLIDESHOW OF MY 2ND TRIP HOME TO BEAUTIFUL HAWAI'I NEI!!!

ENJOY!!!

SOME OF MY FAVORITE PICS FROM THE SLIDESHOW!!!

A BIG MAHALO NUI LOA TO MY KEAUKAHA OHANA WHO HAS BEEN WATCHING AND GUIDING KAHEALANI TOWARDS A GOOD FUTURE WITH OPPORTUNITIES TO CHOOSE FROM!!!  ALSO TO COACH ANGELA FOR KEEPING IN CHECK WITH FITNESS!!!  AND MANY OTHERS THAT I HAVEN'T MENTION...  YOU ARE NOT FORGOTTEN BUT CHERISHED FOREVER!!!

I ENJOYED MY ENTIRE TIME WHILE IN HILO & KONA!!!  I WAS BLESSED TO WITNESSED THE STANDING WARRIORS OF HAWAI'I WHO ARE PROTECTING MAUNAKEA FROM FUTURE DESTRUCTION OF BUILDING ON SACRED GROUNDS...  ALSO THE MERRIE MONARCH FESTIVAL...  AND THE BEST PART WAS BEING ABLE TO SEE KAHEALANI DANCE HER HULA AT THE EASTER SUNDAY OPENING CEREMONY FOR THE MERRIE MONARCH!!!  YOU HAVE MADE ALL OF US PROUD!!!

UNTIL THEN...  ALOHA A HUI HOU!!!

AWWWRITE!!!

WAIPA

AFTER AN "AWWWESOME" DOUBLE TRIP HOME TO HAWAI'I NEI... I'M FINALLY BACK TO BLOGGING IT UP FOR ALL YOU LOVELY PEOPLE!!!

ALOHA EVERYONE!!!

WOW...  TALK ABOUT THE LONGEST BREAK FROM BLOGGING...  SHEESH...  I'LL NEED TO GET A LAPTOP SOONER OR LATER FOR BLOGGING WHENEVER I AM ON THE TRAVEL STATUS!!!

SO LETS JUST GET TO THE POINT AND LET THE VIDEO DO THE TALKING!!!

THIS IS ON MY FIRST TRIP TO O'AHU, HAWAI'I!!!

I HAD SO MUCH FUN  AND MOST IMPORTANTLY...  I COMPLETED MY FIRST "SPARTAN RACE" AT THE ALOHA STADIUM!!!  ALL I CAN SAY IS THAT AM ADDICTED TO THIS...  AND I'M A "SPARTAN WARRIOR" FOR LIFE!!!

I ALSO WANT TO GREATLY ACKNOWLEDGE MY "AWWWESOME" COUSIN, MELINDA WHO HAS BEEN BY SIDE FOR THE LAST 3 MONTHS LEADING UP TO THIS RACE.  SHE KEPT ME MOTIVATED AND LAUGHING THRU THICK AND THIN!!!  I LOVE YOU TITA!!! 

OH BY THE  WAY...  WE ARE DOING THE SECOND SPARTAN RACE IN AUGUST 2015 ON O'AHU, HAWAI;I AT KUALOA RANCH!!!

CHEEE...  OOOHHH!!!

WE DID SO MUCH STUFF TOGETHER...

HERE MY FAVORITE PICS!!!

THIS TRIP WILL HAVE A SPECIAL PLACE IN MY HEART AS IT OPENED UP MY EYES ON SO MUCH OPPORTUNITIES IN LIFE... AND BEING REUNITED WITH MY LONG LOST COUSIN, MELINDA AFTER NEARLY 20 YEARS!!!

WE DID SO MUCH TOGETHER ALONG WITH SHIRLEY AND MY OHANA!!!

FROM MY SPARTAN RACE, HIKING KOKO HEAD, VISITING RELATIVES, EATING "LINALINA" ( HAWAIIAN PANCAKES), DOING BURPEES ALL OVER THE ISLAND, EATING OUT LIKE THERE IS NO TOMORROW, SHOPPING AT FARMER'S MARKET, DRIVING AROUND THE ISLAND, LIFE IS BEAUTIFUL FOR ME!!!

AND I SAVE THE BEST FOR LAST...  SHIRLEY...  YOU HAVE SUCH AN AMAZING "HEART OF ALOHA", YOU OPENED UP YOUR HOME TO ME, YOU COOKED, YOU MADE ME LAUGH, YOU MADE ME SMILE, AND OF COURSE...  YOU MADE ME CRY WHEN IT WAS TIME TO LEAVE.

YOU ALWAYS AMAZE ME AND INSPIRE ME...  I ONE DAY HOPE TO THE SAME TO YOU AND OTHERS AS WELL!!!

I WILL ALWAYS LOVE YOU...  NO MATTER WHAT!!!

MY BEST FRIEND...  SHIRLEY ANNE!!!

STAY TUNED FOR UPDATES FROM MY SECOND TRIP HOME TO HILO, HAWAI'I!!!

AWWWRITE!!!

WAIPA