ALOHA EVERYONE!!!"
AS ALWAYS... I STARTED MY WEDNESDAY EARLY WITH "AEROBICS AT 6:00AM.
MY AEROBICS STATS:
RIGHT AFTER THAT I HIT THE STORE FOR SOME GOODIES:
GRAPE TOMATOES, STRAWBERRIES, ROMAINE LETTUCE... HMMM WHATS FOR DINNER TONIGHT???
ANYWAYS AS SOON AS I GOT HOME... I ATE A QUICK BREAKFAST...
"DAVE'S KILLER BREAD" WITH 2TBSP OF ALL NATURAL PEANUT BUTTER,
MY CREATINE,
MULTI-VITAMINS,
FIBER,
OMEGA 3,
AND OF COURSE... MY "C-4"... LOL!!!
30 MINUTES LATER... IT WAS "STRENGTH TRAINING"... HIGH INTENSITY MODE!!!
MY "STRENGTH TRAINING" STATS:
AS SOON AS I GOT DONE WITH THAT... IT WAS "PROTEIN SHAKE" TIME!!!
OPTIMUM NUTRITION - HYDRO WHEY - 2 SCOOPS = 60 GRAMS PROTEIN,
ALL NATURAL PEANUT BUTTER - 2 TBSP = 16 GRAMS PROTEIN.
AND A BANANA - 01 GRAM PROTEIN... LOL!!!
I PUT IT ALL IN MY "NUTRI-BULLET" AND ADDED WATER AND BLENDED IT ALL UP FOR A GOOD PROTEIN SHAKE WITH A TOTAL OF 77 GRAMS OF YUMMY PROTEIN!!!
NOW THAT'S HOW I ROLL... LOL!!! RIGHT AFTER THAT I HEADED OUTSIDE TO GO DO SOME COOL DOWN WALKING!!!
MY "COOL DOWN WALK" STATS:
AT THE END OF MY WALK I CAME ACROSS MY FUTURE "SUMMER TRAINING" WORKSTATION!!!
STAY TUNED FOR FUTURE UPDATES FOR MY UPCOMING SUMMER TRAINING... ITS GONNA BE INTENSED & FUN!!!
GOING STRONG AND I'M NOT STOPPING FOR ANYONE!!!
LETS DO THIS, "TEAM AWWWRITE!!!"
AWWWRITE!!!
WAIPA
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