MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA



LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Monday, April 22, 2013

WAIPA'S PROJECT SYNERGY - PHASE 03 - DAY 01

ALOHA "TEAM AWWWIRTE!!!"

TODAY BEGINS "PHASE 03" OF MY "PROJECT SYNERGY" WORKOUTS FOR ANOTHER 6 WEEKS!!!

I WOKE UP AT 0430 AND STARTED MY CIRCUIT TRAINING ON MY BLOWFLEX.  THEN I WENT TO WORK AND AS SOON AS I GOT OFF WORK AT 1500, I WENT FOR A RUN AND RAN 1 MILE NONSTOP AND THEN DID A RECOVERY WALK FOR ABOUT A HALF MILE AND THEN DID ANOTHER 1 MILE RUN NONSTOP.  BUT IT DIDN'T END RIGHT THERE...  AT 1815...  I WENT TO "ZUMBA FITNESS" AND DID AEROBICS FOR AN HOUR!!!

NOW MY ENTIRE BODY IS BURNING AND ALL THE LACTIC ACID IS BURNING IN MY LEGS AND ALL THE WHILE I'M TELLING MYSELF...  "WHY DO I GO THROUGH THIS PAIN???"  AND I THEN THE OTHER VOICE SAID TO ME...  "I CAN'T WAIT FOR WEDNESDAY...  I'M DOING IT ALL OVER AGAIN...  LOL!!!

CHEEE-OOOHHH!!!

AND FOR TODAY'S CALORIES REPORT:

"1805 CALORIES BURNED!!!"



CLICK ON THE LINKS:

BOWFLEX CIRCUIT TRAINING:




INTERVAL RUNNING DRILLS:





ZUMBA FITNESS:



I HAVE BIG DREAMS AND I MAKE DREAMS COME TRUE FOR MYSELF AND ONLY FOR MYSELF.  AND SO SHOULD YOU!!!

SO WHAT YOU WAITING FOR???

"GO BIG...  OR GO HOME!!!"





THIS IS WHAT I LOOK LIKE AFTER A SIMPLE RUN BACK HOME IN KEAUKAHA...  NOTHING OUT OF THE ORDINARY RIGHT???

THIS IS WHY I PUSH THE PACE AND MAKE HUGE LEAPS AND BOUNDS IN MY LIFE!!!

AWWWRITE!!!

WAIPA