MY BEAUTIFUL LIFE!!!

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.


I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.


ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".


IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".


AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:


'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.


WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.


SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"


AWWWRITE!!!


WAIPA



LIVE VIEWERS

TOTAL "AWWWRITE!!!" VIEWS

Monday, March 4, 2013

"PROJECT SYNERGY" - PHASE 02 - WEEK 02 RECAP.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER WEEK WENT BY PRETTY FAST AND ALSO A VERY FUN WEEK TOO!!!

I DID MY 1ST "ZUMBA FITNESS" CLASS!!!

LIKE I SAID IN MY PREVIOUS POST, "ZUMBA" TOTALLY ROCKS!!!  IF YOU HAVEN'T DONE IT YET...  :WHAT ARE YOU WAITING FOR???"  GO CHECK IT OUT AND "EXPERIENCE" THE ENERGY!!!

I PROMISE...  YOU WILL NOT REGRET IT!!!

MY LAST TWO WEEKS OF "PHASE 02" HAS ME STARTED ON A "CIRCUIT STRENGTH TRAINING" SYSTEM WHICH WAS PRETTY GOOD AND I LIKED THE WAY IT WAS SET UP IN A WAY WHERE ALL OF MY BODY MUSCLES WAS BEING WORKED IN A CONTINUOUS CYCLE FROM TOP TO BOTTOM.  

AND MY TOTAL CALORIES BURNED FOR THE ENTIRE 2 WEEKS:

"11543 CALORIES BURNED!!!"

HOWEVER...  I MUST APOLOGIZED FOR NOT KEEPING A RECORD OF MY FOOD CALORIES AS I WAS HIGHLY OVERWHELMED WITH OTHER AGENDAS WITH WORK AND CURRICULAR ACTIVITIES.  BUT I WILL SAY I STILL KEPT MYSELF IN CHECK AND STAYED WITHIN MY DAILY CALORIES INTAKE RANGING AROUND 2200 CALORIES!!!

I'LL LET YOU FOLKS DECIDE ON HOW I'VE PROGRESSED IN THE LAST 2 WEEKS:



I MUST ALSO SHARE AND UPDATE YOU FOLKS WITH MY "BLAHHH FOODS" SERIES!!!

WELL LET ME JUST SAY IT WASN'T EXACTLY IN THE "BLAHHH FOODS" CATEGORY...  IT WAS MORE LIKE "CHEAT SUNDAY"...  LOL!!!

SUNDAYS IS MY "CHEAT DAY" AND I SPLURGE IT BIG TIME!!!

BREAKFAST:

A HEAVY DUTY OMELET WITH CHORIZOS!!!

&

LUNCH:

SMOKED BLACK COD WITH POTATOES, SNOW PEAS, AND NORI SEAWEED!!!


I MEAN BUSINESS WHEN IT COMES TO "CHEAT SUNDAYS!!!"

AND I MUST SAY WHEN MONDAY COMES UP, I AM READY FOR ANOTHER WEEK OF HARD WORKOUTS AND I BRING MY "A-GAME" AND GET IT ON!!!

I WANT SEND A BIG MAHALO TO TOM AND STEVE FOR COOKING "AWWWESOME" MEALS FOR ME AS I GOT MORE THAN I BARGAINED FOR AND IT WAS WORTH IT!!!

AGAIN...  "MAHALO NUI LOA!!!"

WITH THAT BEING SAID AND DONE...  MY NEXT 2 WEEKS, I WILL GO BACK TO "TARGET MUSCLES ZONES" LIKE I DID FOR "PHASE ONE".  ONLY THIS TIME I WILL START IT OFF WITH HIGH SETS AND ADD MORE RESISTANCE!!!

AND NOT TO FORGET...  "ZUMBA" AND "YOGA" BABY!!!

SO KEEP CHEERING ME ON!!!

I ALSO WANT TO GIVE A VERY SPECIAL THANKS TO MY WIFE AND DAUGHTER WHO CURRENTLY LIVES IN BEAUTIFUL HAWAI'I NEI FOR THEY'RE CONTINUED SUPPORT AND PATIENCE WITH ME AS I KNOW HOW VERY TOUGH IT IS WHEN LONG DISTANCE CAN PUT ALOT OF STRESS ON ALL OF US AS WE MISS EACH OTHER DEARLY.

SHIRLEY AND KAHEALANI..  I WANT YOU BOTH TO KNOW THAT I MISS YOU FOLKS EVERYDAY AND I LOVE YOU FOLKS MORE AND MORE EVERYDAY.

I CAN NEVER THANK YOU BOTH ENOUGH FOR YOUR PATIENCE AND UNDERSTANDING WHICH CAN BE VERY DIFFICULT AT TIMES AS I MYSELF GO THROUGH THE SAME THING.  BUT I ALSO WANT YOU FOLKS TO KNOW THAT YOU ARE MY BIGGEST INSPIRATION AND MOTIVATION TO LIVE A HEALTHIER AND BETTER LIFESTYLE.  YOU FOLKS GIVE THE VERY REASON TO "LIVE STRONG" AND BETTER MYSELF TO BE A BETTER PERSON.

I LOVE YOU FOREVER AND EVER!!!


AWWWRITE!!!

WAIPA