WAIPA IN REAL LIFE

MY INTRO

ALOHA AND WELCOME TO MY PERSONAL BLOG!!! I THOUGHT WHY NOT SHARE MY PERSONAL GAINS & STRUGGLES THAT LIFE PUTS OUT TO EACH AND ONE OF US. I FEEL THAT THROUGH THE GIFT OF "GIVING & SHARING", THERE IS NO WAY BETTER THAN START THIS BLOG WHICH IS ALL ABOUT ME, MY OHANA (FAMILY), HOALOHA (FRIENDS), AND EVEN ENEMIES WHICH ARE THE VERY ONES I NEED TO LOVE AND ACCEPT.

I'LL SAY THIS STRAIGHT UP, I DON'T HOLD BACK MY FEELINGS FOR ANYONE AND IT'LL COME OUT OF MY MOUTH ON HOW I FEEL ABOUT YOU AND OTHERS. I DON'T GO BEHIND ANYONE'S BACK AND START RUMOURS WITH HOPES THAT IT WILL CIRCLE AROUND AND FINALLY HIT ITS TARGET. WHY TAKE THE LONG ROUTE WHEN I CAN GO STRAIGHT TO THE POINT. PERSONALLY, I THINK THAT IS THE "REAL" WAY OF LIVING LIFE, "BE REAL" AT ALL TIMES EVEN WHEN THE WORLD IS WATCHING.

ON THE OTHER NOTE, "I AM" THE MOST BEAUTIFUL PERSON IN THE WHOLE UNIVERSE FROM THE WAY "I SEE IT". I AM NOT SPEAKING FROM OTHER PEOPLE'S FEEDBACK OR "CONCEITEDNESS". "THIS IS" WHAT I CHOOSE TO SEE MYSELF EVERYDAY WHEN I WAKE UP FROM MY BED AND THANK "AKUA" (GOD) FOR GIVING ME ONE MORE DAY TO LIVE, REGARDLESS OF REGRETS FROM THE "YESTERDAYS" TO THE FEARS OF "TOMMOROWS".

IN MY EYES, LIVING A "BEAUTIFUL LIFE" CAN ONLY BE ATTAINED BY "CHOICE" AND IT REQUIRES "INTEGRITY", "HONESTY", "UNCONDITIONAL ACCEPTANCE", "FORGIVENESS" AND MOST IMPORTANTLY, "LOVE".

AS MY BEAUTIFUL ANCESTORS HAVED ALWAYS BELIEVED:

'Ike aku, 'ike mai, kokua aku kokua mai; pela iho la ka nohana 'ohana.

WHICH MEANS, RECOGNIZE OTHERS, BE RECOGNIZED, HELP OTHERS, BE HELPED; SUCH IS A FAMILY RELATIONSHIP.

SO ONCE AGAIN, "WELCOME TO MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

Tuesday, July 16, 2013

PROJECT SYNERGY - PHASE 04 - WEEK 06 - DAY 01.

ALOHA "TEAM AWWWRITE!!!"

I'M ON MY FINAL WEEK AND IT'S VACATION TIME FOR A WEEK ON O'AHU, HAWAI'I!!!

GOT SOME BIG PLANS WHILE I'M DOWN THERE AND CAN'T WAIT TO RETURN BACK TO BETHEL, ALASKA TO START ON MY NEW WORKOUT PROGRAM:

"THE NEW BODYBUILDER"

SO BECAUSE I MISSED YESTERDAY'S WORKOUT...

"695 CALORIES BURNED!!!"

http://www.trainingpeaks.com/av/W4NSJMKLIF772WMOOMLRMP6PW4

AWWWRITE!!!

WAIPA

ANOTHER "AWWWESOME" MONDAY BREAKFAST... YUP... IT'S ANOTHER "CHEAT MEAL"... LOL!!!

ALOHA "TEAM AWWWRITE!!!"

AFTER EATING MYSELF TO DEATH FROM MY "AWWWESOME" SUNDAY DINNER WITH FRIENDS... MY PHONE RINGS EARLY MONDAY MORNING WITH AN INVITE TO MY FRIEND, STEVE'S HOUSE FOR SOME BREAKFAST... AT FIRST I SAID "NO" BECAUSE I ALREADY HAD MY CHEAT DAY ON SUNDAY AND I'LL HAVE TO PASS.

BUT THEN HE SAYS TO ME... "I MADE SOME EGGS BENEDICT WITH HOMEMADE HOLLANDAISE SAUCE AND IT TURNED OUT PRETTY GOOD".

OUT OF BED AND INTO MY TRUCK AND OFF I WENT... STILL IN MY PAJAMAS!!!

AS SOON AS I GET THERE...

CAN YOU BLAME ME FOR NOT TURNING IT DOWN???

COOL... I DIDN'T THINK SO!!!

HERE'S SOME "AWWWESOME" SPICES MY FRIEND STEVE HAS WHEN HE COOKS!!!

AND TO MAKE MATTERS WORST... I SKIPPED MY MONDAY WORKOUT!!! THE BIGGEST "NO-NO" WHEN IT COMES TO STAYING ON TRACK WITH ALL OF MY WORKOUTS!!!

I KNOW I'M GONNA PAY FOR THIS DEARLY!!!

BUT THOSE "EGGS BENEDICT"... MMMMMMM!!!

MAHALO NUI LOA BRADDA STEVE!!!

AWWWRITE!!!

WAIPA

MY "AWWWESOME" DINNER ON CHEAT SUNDAY!!!

ALOHA "TEAM AWWWRITE!!!"

I GOT TOGETHER WITH SOME FRIENDS AND ENJOYED A SUNDAY EVENING OF "ONOLICIOUS" GRINDS!!!

A BIG MAHALO NUI LOA TO KIMANI & RACHEL FOR HAVING ME OVER AT YOUR PLACE.

AND TO JERI, STEVE, ISAIAH, SARAH, AND LAST BUT NOT LEAST... ALLISON, I ENJOYED YOUR PRESENCE AND CONTRIBUTIONS.

I LOOK FORWARD TO HANGING OUT WITH ALL OF YOU SOON AFTER I GET BACK FROM HAWAI'I!!!

THANK GOD FOR "CHEAT DAYS"... LOL!!!

AWWWRITE!!!

WAIPA

Friday, July 12, 2013

PROJECT SYNERGY - PHASE 04 - WEEK 05 - DAY 03.

ALOHA "TEAM AWWWRITE!!!"

JUST FINISHED "WEEK 05!!!"

ONE MORE WEEK TO GO AND IT'S TIME FOR ME TO HAVE A LITTLE RELAXATION BACK HOME IN HAWAI'I NEI!!!

BUT AS SOON AS I RETURN... I START ON MY NEXT PROGRAM CALLED "THE NEW BODYBUILDING" PROGRAM CREATED BY MY PERSONAL ONLINE COACH, "TOM VENUTO". SO I'M WARNED THAT THIS WILL PUT ME TO THE ULTIMATE TEST AND AT THE SAME TIME IT'LL BE THE MOST REWARDING WITH THE PERFECT END RESULTS!!! IT'S A 4 WEEK PROGRAM THAT CAN BE REPEATED 3 TIMES BACK TO BACK TO BACK WITH NO REST WEEK IN BETWEEN. SO I'M UP FOR THIS CHALLENGE.

PRAY FOR ME FOR A SAFE AND INJURY FREE JOURNEY!!!

"889 CALORIES BURNED!!!"

http://www.trainingpeaks.com/av/M6PU2XNF3XZSHPMJJZX6OZ47KE

THIS IS WHAT I WOKE UP TO BEFORE I REALIZED HOW TIRED I AM AFTER A PRETTY EXHAUSTING WEEK AT WORK AND OTHER STUFF... AND I HAVEN'T EVEN STARTED YET... MY BODY WAS TELLING ME TO SKIP IT AND DO IT TOMORROW... BUT MY SPIRIT SAID... "FUCK THAT... BRING IT ON!!!"