MY ALOHA SUNDAY!!!

ALOHA EVERYONE!!!

BEFORE I START...  I'D LIKE TO SAY THAT THIS PIC WAS JUST FOR ENTERTAINMENT PURPOSE ONLY...  LOL!!!  NO ONE OR NO PRODUCT WAS ABUSED IN ANY SHAPE OR FORM!!!

I POSTED THIS PIC ON MY FACEBOOK WITH INTENT TO LAUGH UP MY FRIENDS...  ALSO REQUESTING FOR PANCAKES AND STATING A FACT THE "PANCAKES DO MAKE ME HORNY"...  LOL!!!

UNFORTUNATELY NO ONE RESPONDED WITH PANCAKES EXCEPT GIGGLES & LAUGHTERS...  WHICH WAS OKAY.

SO I DECIDED TO DO THIS INSTEAD...

NO...  I WASN'T GONNA GO SHOOT SOMEONE OR MYSELF...  SHEEESH...  DID YOU REALLY THINK THAT???

I WENT SHOOTING WITH MY BUDDY...  "G-MAN".

WE SHOT AR-15'S & 40 CAL GLOCK 23 3RD GEN.

IT WAS A BEAUTIFUL SUNDAY AFTERNOON AND NOT AS COLD LIKE THE WEEK BEFORE!!!

MEANWHILE AT THE SAME TIME IN LAS VEGAS, NEVADA...

MY COUSIN ALISSA...  ALSO SHOOTING IT UP!!!

AND I ENDED THE EVENING WITH BALLROOM DANCING...  FOXTROT AND SALSA WITH THE GANG...

ALONG WITH SOME YUMMY SNACKS...

YUMMY LAYERED DIP...

THE LEGENDARY & HAWAI'I'S FAVORITE...  "SPAM MUSUBI"

AND THIS KILLER SALMON ON CRACKERS!!!

AND THAT IS HOW I CHILLED ON MY SUNDAY!!!

STAY TUNED FOR MORE KICK ASS BLOGGINGS!!!

AWWWRITE!!!

WAIPA

HAU'OLI LA ALOHA - HAPPY VALENTINE'S DAY EVERYONE!!!

ALOHA EVERYONE!!!

IT IS THAT TIME OF THE YEAR WHERE WE ALL CAN CELEBRATE AND EXPRESS OUR LOVE TO ONE ANOTHER!!!

ON THIS DAY...  I DECIDED TO CHECK OUT THIS COOL EVENT THAT SWANSON'S STORE WAS HOSTING.  

A VALENTINE'S DAY DINNER FOR TWO WITH PRIME RIB & LOBSTER WITH YUMMY SIDES AND DESSERTS!!!

MY ORIGINAL DATE WAS SICK WITH FLU AND I DECIDED TO TAKE MY ONE AND ONLY BROTHER BE CAUSE I LOVE HIM SO MUCH!!!

IOKEPA AND LUCILLE ALSO JOINED US TOO...  WE HAD ALOT OF FUN LAUGHED THE WHOLE EVENING AWAY...  POOR COUPLES SEATED AROUND US...  I HOPE WE WASN'T TOO LOUD...  LOL!!!

MY "AWWWESOME" BROTHER, MAURICE!!!

JOEY & LUCILLE!!!

SPORTING THE "TANGO" LOOK...  LOL!!!

THE "GQ LOOK" OF A LONELY MAN...  LOL!!!

THE GOOFY BROTHERS!!!

AND I SAVED THE BEST FOR LAST...

I ALWAYS APPRECIATE THIS VERY WOMAN WHO HAS PUT UP WITH ME FOR THE LAST 15 YEARS...  REGARDLESS OF OUR SITUATION AND STATUS...  NO MATTER WHO FAR APART WE ARE...  I WILL ALWAYS CHERISH THIS WOMAN...

SHIRLEY...  HAPPY VALENTINE'S DAY...  I LOVE YOU ALWAYS AND FOREVER...  FOR BEING MY BEST FRIEND AND A WONDERFUL MOTHER TO OUR KAHEALANI!!!

HAU'OLI LA ALOHA!!!

AWWWRITE!!!

WAIPA

A CRAZY WEEK OF BURPEES... JACK KNIVES... JUMP ROPES... ARGHHH!!!

ALOHA EVERYONE!!!

THE TEAM CHALLENGE CONTINUES ON...

WHEW...  THIS CHALLENGE WAS A KILLER!!!  AND IT WAS "AWWWESOME" AT THE SAME TIME!!!  I REMEMBER SEVERAL YEARS AGO...  I WAS SCARED OF "BURPEES"...  LOL!!!  

AND NOW...  I LOVE AND HATE THEM...  BUT I CANNOT HELP IT...  I NOW THINK OF BURPEES ALL THE TIME...  LOL!!!

FOR THIS CHALLENGE...  THE FINISHERS ARE...

  

JOEY, MELINDA, AND ME!!!

650 BURPEES, 325 JACK KNIVES, AND 6500 JUMP ROPES IN 5 DAYS!!!  THAT IS ALOT OF WORK!!!

BUT I DO WANT TO ACKNOWLEDGE AND PRAISE THE FOLLOWING...

BROYLINE, TRINA, AND KIMANI FOR ALSO PARTICIPATING...  THEY TOO HAS BUSTED THEIR ASSES TO GO THROUGH SOME PRETTY INTENSIVE SUPERSETS EXERCISES!!!

IT DOES LOOK EASY BUT IT ISN'T...  LOL!!!

ALL OF YOU FOLKS ROCKED IT!!!

STAY TUNED FOR MORE OF "WAIPA'S - TEAM CHALLENGES" IN THE VERY NEAR FUTURE!!!

  

MY AFTER EFFECTS...  LOL!!!

AFTER ONE SESSION...  LOL!!!

JOEY ONCE AGAIN HAS DONE IT AGAIN...  HE HAS COMPLETED ANOTHER "TEAM CHALLENGE"...  HE ALSO IS FACING AND DEALING WITH ARCTIC FREEZE UPS AND WHAT NOT AND YET HE STILL PUSHES HIMSELF TO FINISH WHAT HE STARTED!!!

ALSO TO BROYLINE...  WHO IS ALSO FIGHTING THE FLU AND YET SHE WAS ABLE TO COMPLETE 4 OUT OF 5 DAYS!!!  I GAVE HER THE DAY OFF AS I DIDN'T WANT HER TO HURT HERSELF AND KNOWING HER...  SHE WOULD'VE DONE THE LAST DAY IF I DIDN'T INTERVENE...  WAY TO GO SIS...  RECOVER WELL AND GET BACK MIN!!!

AND LAST BUT NOT LEAST...  MY COUSIN MELINDA IN HAWAI'I HAS FINISHED HER FIRST "TEAM CHALLENGE"...  AND HEARING HER MOANS & GROANS ABOUT HOW SORE SHE IS... HERE AND THERE...  I DIDN'T GIVE IN TO HER...  BECAUSE I KNOW SHE COULD DO IT...  SHE IS A "KIMOKEO" AND WE NO GIVE UP...  EVER!!!

IN 4 WEEKS SHE WILL BE PARTICIPATING IN HER FIRST SPARTAN RACE WITH ME!!!

 I'M NERVOUS AND EXCITED ALL AT ONCE...  LOL!!!

AFTER ALL OF THIS WAS OVER...  WE ALL LOOKED BACK AND TOOK A DEEP BREATH AND I SAID TO MYSELF...  "I CAN'T WAIT FOR THE NEXT EXCITING TEAM CHALLENGE!!!"

AWWWRITE!!!

WAIPA

MY CHALLENGE CONTINUES... THIS "VALENTINE'S CRAZY CIRCUIT"!!!

ALOHA EVERYONE!!!

ON MY 2ND DAY OF THE CHALLENGE...  IT WAS TRULY A TASK TO COMPLETE...  AFTER THE 5TH ROUND...  I WAS REALLY FEELING IT!!!

BUT I KEPT PUTTING KAHEALANI IN MY THOUGHTS AND I KEPT PUSHING FORWARD UNTIL I COMPLETED ALL 13 ROUNDS!!!

WHEW!!!  I WAS BEAT AND TIRED AND I WAS SO READY TO PASS OUT...  LOL!!!

BUT LIKE I SAID BEFORE...  NOTHING FEELS GOOD AS "FINISHING" THE CHALLENGE!!!

THE ADRENALINE & ENDORPHINS WERE ALL KICKING IN AFTERWARDS...  I'LL ADMIT...  I WAS VERY TIRED AND JUST ZONED OUT FOR THE REST OF THE EVENING!!!

TO BE CONTINUED...

AWWWRITE!!!

WAIPA

WAIPA'S - VALENTINE'S CRAZY CIRCUIT - CHALLENGE - DAY 01!!!

ALOHA EVERYONE!!!

FOR THIS WEEK I ISSUES ANOTHER TEAM CHALLENGE...

YESTERDAY WAS "DAY 01" FOR ME AND LET ME TELL YOU...  IT WASN'T EASY AFTER THE 5TH ROUND!!!

I WAS THINKING OF ALL THE UGLY & NAUGHTY FOODS I'VE ATE OVER THE LAST 2 DAYS!!!  I WAS SO PAYING FOR IT!!!

I WAS GAGGING AND DRENCHED!!!

I CAN ONLY REMEMBER THIS AS A HUGE LESSON FOR EATING OUT OF CONTROL...  LOL!!!

THANK GOD I'M ON MY WEEK OFF FROM MY "HYPERTROPHY STRENGTH TRAINING"...  GEEEZ!!!

I AM DEFINITELY PAYING MORE ATTENTION AND TAKING THIS MORE SERIOUSLY!!!

AWWWRITE!!!

WAIPA

MY FUN WEEKEND WITH OHANA!!!

ALOHA EVERYONE!!!

I COMPLETED "WAIPA'S - I LOVE BURPEES - CHALLENGE!!!"

WHOOO HOOO!!!

MAN...  LET ME TELL YOU...  THIS LAST CHALLENGE WAS AN EYE OPENER AND BY THE END OF THE WEEK...  I BEGAN TO FEEL WHAT IT TAKES TO BE "TRUE TO YOURSELF" IN THE TRAINING & EXERCISE FIELD...  PLUS "CLEAN EATING!!!"

I'D LIKE TO ALSO CONGRATULATE IOKEPA, BROYLINE, & LULU BEANS FOR ALSO COMPLETING THE CHALLENGE!!!

I HOPE YOU ALL ENJOYED THIS AS MUCH AS I DID... AND MOST IMPORTANTLY THAT YOU ALL FEEL GOOD AND BETTER AFTERWARDS!!!

NOTHING FEELS GOOD AS ACCOMPLISHING AND CROSSING THE "FINISHED LINE".

ALOHA FRIDAY WAS MY FINAL DAY OF WORKOUTS AS I HAVE A REST WEEK FROM MY "HYPERTROPHY STRENGTH TRAINING".

SO HOW DID I CELEBRATE THE WEEKEND???

HMMM...  I'D BE LYING IF I SAID "AWWWRITE!!!"...  READ ON...  LOL!!!

SATURDAY:

I WENT TO WORK AT MY PART TIME JOB...  THE "YK FITNESS CENTER"  BUT BEFORE I HEADED TO WORK I STOPPED AT SUBWAY TO GO GET SANDWICH FOR LUNCH...

I ORDERED THE TUNA ON THE LEFT!!!

AND THE FUNNY THING IS WHEN I WENT TO WORK...  I DIDN'T HAVE AN APPETITE WHERE I ENDED UP GIVING IT TO MY CO-WORKER TO EAT INSTEAD...  LOL!!!

AND GUESS WHO I GOT TO SEE AT THE POOL...

JACKIE & MARCY!!!

THESE GIRLS ARE LIKE FAMILY TO ME...  THEY DEFINITELY MADE MY SATURDAY AT WORK ENJOYABLE!!!

AS I WAS TO READY TO GO HOME...  I GET A SURPRISE FROM MY SIS BROYLINE!!!

SHE HAD A BAG OF YUMMY SURPRISES FOR ME!!!

I WENT TO GO VISIT MY MOM AND OPENED UP THE BAG AND...

IT WAS A FILIPINO FOODS SURPRISE!!!  PLUS A KILLER CHOCOLATE CAKE!!!

BROYLINE SAID THAT SHEILA MADE IT!!!

ALOHA & MAHALO NUI LOA SHEILA FOR THE "AWWWESOME" AND YUMMY FOODS!!!

MOM, MAURICE, AND I ENJOYED OURSELVES!!!

AND I ENDED MY SATURDAY EVENING PRETTY STUFFED!!!

SUNDAY:

EARLIER IN THE WEEK I SCHEDULED A HAIRCUT WITH NONE OTHER THAN THE WONDERFUL MELISSA VALADEZ!!!

I WAS DUE FOR A HAIRCUT AND I WAS ALSO IN FOR ANOTHER SWEET TREAT...

PANCAKES...  BABY!!!  CHEEE...  OOOHHH!!!  I HAD A 6-STACKER!!!  PLUS EGGS AND BACONS...  YIKES!!!

I'M SO GONNA PAY FOR THIS COME MONDAY...  LOL!!!

AND THEN THE HAIRCUT!!!

MAHALO NUI LOA MELISSA!!!  I AM SO GRATEFUL TO HAVE FRIENDS IN SO MANY PLACES TO GET SPOILED...  LOL!!!

AFTER THE "AWWWESOME" PANCAKES AND HAIRCUT SERVICE...  I HEADED OVER TO BALLROOM DANCE CLASS!!!

WE ARE DANCING TO THE "FOXTROT" AND "SALSA"...  I'M GETTING MY GROOVE BACK...  WATCH OUT LADIES...  I'M MAKING A COMEBACK!!!

MY COUSIN, KAMA'ILE & DANCE INSTRUCTOR CHESTER MARK!!!

ME, NATE, AND ERICA!!!

WHAT AN "AWWWESOME" SUNDAY!!!

AFTER DANCE CLASS...  KAMA'ILE AND I WENT TO MY HOUSE TO GO WATCH THE HORROR FILM, "OUIJA"...  SORRY FOLKS...  IT'S GONNA WHOLE LOT MORE THAN THAT TO SCARE ME...  TO BE HONEST...  I WASN'T IMPRESSED AT ALL...  I CAN ALSO VOUCH FOR KAHEALANI WHO WOULD'VE FELL ASLEEP...  LOL!!!  BUT HANGING OUT WITH MY COUSIN IS WHAT MADE THE EVENING FUN!!!

MEANWHILE IN HILO, HAWAI'I...

KAHEALANI'S WEEKEND WAS ANOTHER EXCITING NEWS TO HEAR ABOUT...

KAHEALANI IS TAKING HULA LESSONS FROM THE LEGENDARY UNCLE JOHNNY LUM HO'S

"HALAU O KA UA KANI LEHUA"

http://www.halauokauakanilehua.com/topindex.html

OHANA TO THE WAIPAS!!!

 KAHEALANI & HAWEO AT THE BEACH AFTER HULA!!!

WHAT "A BEAUTIFUL LIFE!!!" FOR THOSE TWO!!!

I LOVE MY OHANA...  ALWAYS & FOREVER!!!

AWWWRITE!!!

WAIPA