MY FUN JOG ON A BEAUTIFUL ALOHA THURSDAY!!!

ALOHA EVERYONE!!!

WOKE UP THIS MORNING...

I WAS JUST THINKING...

FOR EVERY POUND OF FAT I LOSE...  COULD I WRITE IT OFF AS A "TAX DEDUCTIBLE"...  MAYBE THEN I MIGHT LIKE THE I.R.S.

OH WELL...  JUST A THOUGHT...  LOL!!!

I LOVE TO RUN NOWADAYS!!!

TOO BEAUTIFUL TO PASS UP A DAY!!!

AWWWRITE!!!

WAIPA

MY "ALOHA WEDNESDAY".

ALOHA EVERYONE!!!

STARTED MY MORNING WITH "STRENGTH TRAINING".

MY PROTEIN SHAKE...  WHEY & FRESH STRAWBERRIES!!!

I THEN WENT TO WORK FOR SOME TRAINING ON "TRAUMA INFORMED CARE"...  I REALLY ENJOYED THE CLASS.

AND RIGHT AFTER WORK...

ANOTHER "AWWWESOME" RUN WITH MY SIS, BROYLINE!!!

I CHANGED IT UP A LITTLE AND STARTED BROYLINE ON AN "INTERVAL PROGRAM" TO PREPARE HER FOR HER 1ST 5K RACE THAT SHOULD BE COMING SOON!!!

I'LL KEEP YOU BETHEL RESIDENTS POSTED!!!

SO HERE'S MY FIRST RUN WITH BROYLINE...

STARTED WITH A WARM UP WALK...  LOL!!!

RAN INTO SOME KIDS ON THE WAY...  SUCH A BEAUTIFUL DAY!!!

AFTER OUR "AWWWESOME" RUN...  WE RAN INTO SOMEONE TOO BEAUTIFUL TO PASS UP...

BEAUTIFUL BRIANNA!!!

GOOFY PHOTO SHOOTS AFTER CELEBRATING OUR RUN!!!

MAHALO BROYLINE FOR THE "AWWESOME" COMPANY!!!  LOOKS LIKE I FOUND A COMMITTED TRAINING PARTNER!!!

SHE TRULY HAS DEMONSTRATED THE "MOTTO" OF "TEAM AWWWRITE!!!"

ANYONE CARES TO JOIN US???  YOU KNOW WHAT TO DO AND YOU WHERE TO FIND ME!!!

AWWWRITE!!!

WAIPA

YIKES... I HOPE MY GPS WATCH IS NOT ACTING UP!!!

ALOHA EVERYONE!!!

IT WAS REST DAY TUESDAY AND IT WAS TOO BEAUTIFUL TO SIT AROUND AND DO NOTHING...  SO GUESS WHAT I DID???

RUN!!!  WAIPA...  RUN!!!

I WAS UPSET TO SEE THAT MY GPS WATCH DIDN'T RECORD MY RUN...  ITS NOT THE FIRST TIME THIS HAPPENED...  LOOKS LIKE I'LL BE LOOKING FOR ANOTHER ONE SOON!!!

HINT!!!  HINT!!!  HINT!!!  MY BIRTHDAY IS COMING UP SOON!!!  ANYONE CARE TO GET ME A NEW GPS WATCH???

CLICK THE LINK BELOW!!!

http://www.amazon.com/Garmin-Fenix-2-GPS-Watch/dp/B00IPC7CKQ/ref=sr_1_1?ie=UTF8&qid=1397710632&sr=8-1&keywords=garmin+fenix+2

SO BACK TO MY STORY...  ALTHOUGH IT DIDN'T RECORD THE RECORDS...  I WAS STILL HAPPY WITH MY RUN!!!

I WENT TO THE POST OFFICE AND GUESS WHAT CAME IN THE MAIL???

MY NEW ADDITION...  THE "VIVOFIT BAND"...  SO FAR I LOVE IT...  IT DOES SIMPLE THINGS WITHOUT WEARING MY GPS WATCH WHENEVER I'M NOT RUNNING OR WORKING OUT.  THIS THING TRACKS MY STEPS, CALCULATES MY CALORIES BURNED, HEART RATE, AND MY SLEEP TOO!!!

NOT BAD...  NOT BAD...

"TEAM AWWWRITE!!!" GIRLS KICK ASS AT "ZUMBA".

AWWWRITE!!!

WAIPA

ITS MONDAY!!!

ALOHA EVERYONE!!!

I THINK SPRING IS OFFICIALLY HERE IN BETHEL, ALASKA!!!  THE SNOW IS MELTING AWAY AND THE MUD IS BACK...  LOL!!!

I ALSO WORKED THE ENTIRE WEEKEND AND MY BODY IS STARTING TO FEEL IT.  I THINK I'M COMING DOWN WITH A COLD OR SOMETHING...  GRRR!!!

SADLY I MISSED TODAY'S AEROBICS CLASS AS I WANTED TO REST MY BODY AND AT LEAST GET 8 HOURS OF SLEEP WHICH I DID.  BUT I DID WORKOUT AND INCREASED IT ONE MORE EXTRA SET!!!

MY STRENGTH TRAINING STATS:

I FELT ALOT BETTER AFTER A GOOD SWEAT!!!

AND THEN IT WAS TIME TO MAKE MY DINNER FOR WORK!!!

DINNER IS ALL MINES FOR TONIGHT...  "HA...  HA...  HA..."

I ALMOST FORGOT...

SO I DO HAVE A SPECIAL SOMEONE WHO ALL OF SUDDEN WOKE UP ONE DAY AND DECIDED TO "LIVE"...  LOL!!!

SHE IS SO GONNA KILL ME AFTER READING THIS...  BUT THEN AGAIN...  ITS MY BLOG AND I CAN SAY WHATEVER I WANT!!!

MEET MY SIS...  BROYLINE.

SUPER SHY BUT CAN BE TOUGH IF SHE REALLY WANTS TO.  AND IT'S ABOUT TIME SHE FINALLY BROUGHT HER "TOUGH" SIDE OUT!!!  SHE CAME TO ME ONE DAY AND SAID, "ALRIGHT BRANDON...  I'M IN THIS FOR GOOD AND WHAT DO I GOTTA DO TO MAKE THINGS HAPPEN???"

MY REPLY, "YOU SURE...  YOU FO'REAL...  GARANS BABARANZ???"

AND SHE WAS SERIOUS...  SHE RAN 3 TIMES LAST WEEK AND I GOT HER STARTED ON HER "STRENGTH TRAINING" PROGRAM STARTING TODAY!!!

I'M PROUD OF HER AND I'M PREPARING HER FOR OUR SUMMER TRAINING... AGAIN...  ITS GONNA BE "EPIC"... I CANNOT WAIT FOR SUMMER TO GET HERE!!!

WELCOME SIS...  TO "TEAM AWWWRITE!!!"

   

SHE GOT HER T-SHIRT & HER TOTE BAG...  REPRESENT!!!

AWWWRITE!!!

WAIPA

MY AWWWESOME "ALOHA FRIDAY"... AWWWRITE!!!

ALOHA EVERYONE!!!

AS SAID BEFORE...  "FRIDAYS" IS ALWAYS TOUGH AND I DO WELCOME THE "CHALLENGE".  IT PUTS ME TO THE TEST AND IT ALSO BUILDS MY WILL-POWER, COMMITMENTS, AND DETERMINATION!!!

MY STRENGTH TRAINING STATS:

AND MY AEROBICS STATS:

WITH A BUSY WEEK FOR ME...  I DID FEEL THE EXHAUSTION COMING UPON ME...  BUT I CONTINUE TO TOUGH IT OUT AND KEEP PUSHING FORWARD!!!

"POWER SNACK"...  FRESH STRAWBERRIES & PLAIN GREEK YOGURT!!!

KILLER 15 GRAMS OF PROTEIN!!!

ITS OFFICIAL!!!  ANYONE CARE TO JOIN ME???

EMAIL ME AT:  brandon.waipa@gmail.com

AS SOON AS I GET MORE UPDATED INFO...  I'LL LET YOU KNOW!!!

AWWWRITE!!!

WAIPA