ANOTHER FUN WEEKEND: 02-15-14!!!

ALOHA EVERYONE!!!

ONCE AGAIN I APOLOGIZE FOR NOT UPDATING MY BLOG AS MY COMPUTER SHUT DOWN AND I HAD TO TAKE IT IN FOR REPAIRS.  AFTER ABOUT A WEEK LATER...  MY COMPUTER WAS FIXED AND RUNNING STRONG!!! I ADDED A "2TB" STORAGE WHICH MEANS I CAN HOLD MORE VIDEOS AND MUSIC FOR MY BLOGS AND OTHER THINGS!!!

A SPECIAL THANKS TO "BETHEL PC ALASKA" FOR CLEANING UP MY COMPUTER AND REPLACING THE POWER BOX WHICH SEEMED TO BE THE PROBLEM.

ONCE AGAIN...  MAHALO RICH!!!

OKAY...  WHERE DO I BEGIN???

LETS START WITH MY WEEKEND FUN DATED, 02-15-14!!!

I WAS CRAVING FOR SUSHI AND SUSHI SATURDAY IT WAS!!!

GOT TO HANG OUT WITH SUNNY AND ENJOYED THE DINNER WITH LAUGHTERS AND WISDOMS...  LOL!!!

LATER ON IN THE EVENING...  I WAS INVITED TO KIMANI & RACHEL'S PLACE FOR "BOARDGAMES NIGHT!!!"

WE GOT TO PLAY "SCATTERGORIES" AND "CRANIUM" WITH KIMANI, RACHEL, ANNA, DAN, BROYLINE, AND MYSELF!!!

AND I ALMOST FORGOT...  "SAKE BOMBS!!!"

I HUGE "MAHALO" TO KIMANI & RACHEL FOR US AT YOUR PLACE.  IT WAS FUN AND THE PIZZA WAS A KILLER!!!  

I LOOK FORWARD TO HANGING OUT SOON!!!

AND ONTO SUNDAY!!!

SO AS MOST OF YOU KNOW...  SUNDAY IS MY "CHEAT DAY!!!"

AND THE STORY CONTINUES...  I DECIDED TO MAKE SOMETHING SPECIAL FOR THE GUYS:  KA'IWA, THOR, KEKOA, SVEN, AND MYSELF.

"LOCO MOCO" BABY!!!

I ALSO FOUND OUT THAT SVEN'S BIRTHDAY WAS TOMORROW OR THE DAY AFTER.  SO IT WAS AN EARLY BIRTHDAY DINNER THAT IT TURNED OUT TO BE!!!

AND THIS PRETTY CONCLUDES MY WEEKEND!!!

ENJOY!!!

AWWWRITE!!!

WAIPA

MY "CIRCUIT TRAINING" - HAPPY ALOHA MONDAY!!!

ALOHA EVERYONE!!!

I JUST COMPLETED 4 WEEKS OF "TNB 28 - STRENGTH TRAINING" WHICH WAS PRETTY INTENSIVE AND NOW I GET A WEEK OFF FROM IT AND THEN START ALL OVER AGAIN FOR ANOTHER 4 WEEKS!!!  THIS TIME I WILL INCREASE THE REPS, SETS, AND THE RESISTANCE!!!

SO DURING MY REST WEEK...  I DECIDED TO "CIRCUIT TRAINING" JUST TO KEEP MY BODY GOING AND NOT GET TOO LAZY WHEN NEXT WEEK ARRIVES!!!

I MADE ANOTHER VIDEO!!!

AND MY STATS FOR TODAY!!!

"AEROBICS"

"CIRCUIT TRAINING"

AWWWRITE!!!

WAIPA

MY "ALOHA FRIDAY" WORKOUT VIDEO... LOL!!!

ALOHA EVERYONE!!!

I WAS SUPPOSE TO POST THIS VIDEO LAST FRIDAY BUT GOT KINDA BUSY OVER THE WEEKEND...  LOL!!!

ANYWAYS...  BETTER LATE THAN NEVER...  LOL!!!

ENJOY!!!

AWWWRITE!!!

WAIPA

HAPPY "ALOHA THURSDAY" EVERYONE!!!

ALOHA EVERYONE!!!

ANOTHER WORKOUT VIDEO FOR YOU ALL OF YOU TO SEE!!!

ENJOY!!!

HAPPY "ALOHA THURSDAY!!!"

AWWWRITE!!!

WAIPA

BACK TO WORKING OUT!!!

ALOHA EVERYONE!!!

SO HERE ARE 2 MORE VIDEOS THAT I CREATED AS I STILL GET REQUESTS ON WHAT'S MY HOME TRAINING LIKE.  WELL HERE IT IS...

ENJOY AWAY!!!

"ALOHA MONDAY WORKOUT"

"ALOHA TUESDAY WORKOUT"

AND TODAY'S "MOTIVATIONAL PICTURE OF THE DAY"...

 

THIS BEAUTIFUL WOMAN IS 58 YEARS OLD AND SHE IS IN MY AEROBICS CLASS!!!  NEED I SAY ANYTHING ELSE MORE???  ANY MORE EXCUSES???  UH...  MY BODY IS HURTING...  I'M FIGHTING THE COLD OR FLU... 

"WHATEVERS!!!"

LAST WEEK'S PICTURE OF ME DOWN WITH THE FLU!!!  "NO EXCUSES!!!"

TODAYS' PICTURE AFTER "AEROBICS" CLASS!!!  NO EXCUSES FOR ME!!!

ONE OF MY SECRETS TO STAYING FOCUS AND HEALTHY AND CONTINUING ON THE ROAD TO FITNESS WITH SUCCESS AND RESULTS...

I SURROUND MYSELF WITH PEOPLE WHO ALREADY ACHIEVED AND ARE MOVING FORWARD TO BIGGER RELATED GOALS THAT ARE THE EXACT SAME AS MINES!!!

SO GO AHEAD AND TRY IT OR BETTER YET...  

"JUST DO IT!!!"

SURROUND YOURSELF WITH THE RIGHT PEOPLE THAT ALREADY HAVE WHAT "YOU" WANT TO ACHIEVE!!!

AND FOLLOW THEIR FOOTSTEPS...  ASK THEM AND LISTEN TO THEM AND MOST IMPORTANTLY...  "TRUST" YOURSELF AND THE PROCESS!!!

I'M HONORED TO HAVE THIS "AWWWESOME" WOMAN IN "MY BEAUTIFUL LIFE!!!"

AWWWRITE!!!

WAIPA

SUPERBOWL FUN & SNACKS!!!

ALOHA EVERYONE!!!

AS YOU KNOW...  SUPERBOWL WAS A BLOWOUT AND THE SEATTLE SEAHAWKS FANS MADE IT COUNT AND LOVED EVERY SINGLE MINUTE OF THE GAME AS THEY PRETTY MUCH DEMOLISHED THE DENVER BRONCOS...  JUST AS I PREDICTED!!!

43 - 08...  SEAHAWKS!!!

BUT WHAT'S JUST AS IMPORTANT AS THE GAME...  BRUNO MARS???  YEAH OKAY...  HE PRETTY MUCH STOLE THE ENTIRE HALFTIME SHOW AND YOU KNOW I'M GONNA ROOT FOR ISLAND LOCAL BOY FROM O'AHU, HAWAI'I!!!

AWWWESOME PERFORMANCE BRADDA BRUNO...  OR IS IT "PETER"...  LOL!!!  IF YOU READING THIS BRUNO...  DON'T HESITATE TO SEND SOME MONEY DOWN HERE...  "NO WORRY...  BEEF CURRY", I'LL SPEND IT WISELY!!!

BUT JUST AS IMPORTANT AS THE GAME AND THE HALFTIME SHOW...  IS...

"DA GRINDS!!!"

NOW I KNOW YOU SAYING TO YOURSELF...  "WOW...  BIG DIFFERENCE FROM HAWAIIAN KINE GRINDS!!!"

EH...  WHAT YOU EXPECT...  I LIVE ALASKA...  "BETHEL, ALASKA!!!"

AND WE MAKE THE BEST OF IT!!!

BESIDES...  "DA GRINDS" WAS GOOD AND I MUST SAY...  "HEALTHIER"...  LOL!!!

THERE WAS HOMEMADE SPICY SALMON SPREAD...  HOMEMADE SPICY SALSA...  CROCKPOT CHILI...  VEGGIE TRAY...  MEAT & CHEESE TRAY...  HOMEMADE CRANBERRY BREAD...  7-UP CAKE...  GIANT PRETZELS WITH CHEESE...  AND HOT MAUI ONION DIP.

AND WHATS UP WITH MY "HOT MAUI ONION DIP???"  NO ONE WHEN TOUCH'EM BUT ME...  UNREALZ!!!  BUT THATS OKAY...  I TOOK IT HOME AND SHARED IT WITH MY FRIENDS THE NEXT DAY AND THEY ALMOST FINISHED IT ALL UP...  THEIR GAINS...  YOUR LOSS!!!

A BIG MAHALOS TO THE WILLIAMS OHANA FOR HAVING ME OVER AT THEIR PLACE FOR SUPERBOWL SUNDAY!!!

I HAD FUN HANGING OUT WIT EVERYONE!!!

AWWWRITE!!!

WAIPA

HANGING OUT WITH FRIENDS AND ENJOYING MORE BASKETBALL FUN!!!

ALOHA EVERYONE!!!

STILL TRYING TO CATCH UP AND KEEP ALL OF YOU FOLKS POSTED...  LOL!!!

SEVERAL WEEKS AGO I CONTINUED TO GO WATCH MORE BASKETBALL GAMES AND SUPPORT THE BETHEL REGIONAL BASKETBALL GAMES GO TEAMS!!!

NOME VISITS BETHEL!!!

HALFTIME SHOW PERFORMANCE BY THE "DELTA ILLUSIONS".

DA BRADDAS FROM NOME!!!

SVEN & KEKOA TAKING A BREAK.

MY SIS...  KAYLA...  #23...  "DA SHOOTIST!!!"

MY NEPHEW KEKOA.

SVEN...  #34...  GO SVEN!!!

I TOOK ALOT OF PICTURES OF "TEAM NOME" BECAUSE MY FRIEND WHO IS ALSO FROM NOME WANTED SOME FOOTAGES OF THE GAMES BECAUSE SHE COULDN'T MAKE IT...  HERE YOU JOELENE!!!

ENJOY!!!

AWWWRITE!!!

WAIPA