ANOTHER "SUPER AWWWESOME" WEEKEND FOR ME!!!

ALOHA EVERYONE!!!

WHAT A BUSY AND YET...  AN "AWWWEWSOME" WEEKEND IT HAS BEEN FOR ME!!!

SO WHERE DO I START???

ON FRIDAY...  I WENT TO THE CULTURAL CENTER TO GO SEE A MUSICAL PLAY, "DISCO INFERNO" WITH KA'IWA, KEKOA, AND LINDSEY.

THE COOL CAST OF "DISCO INFERNO".

ME AND LINDSEY GETTING READY FOR THE SHOW!!!

JACKIE AND HER COUSIN CAME AND SAID "HI".  

(ONE OF FAVORITE PICTURE!!!)

I ENJOYED EVERY MOMENT OF THIS MUSICAL PLAY...  MOST OF THE ACTORS WERE STILL IN HIGH SCHOOL AND INTERMEDIATE SCHOOL!!!

THEY WERE JUST AMAZING AND THE SANG JUST AS GOOD!!!  I LOVE THE OLD SCHOOL DISCO JAMS AND THE NOSTALGIC FEELING OF GOING BACK INTO THE PAST!!!

ONCE AGAIN...  "AWWWESOME" JOB EVERYONE!!!

NOW ONTO SATURDAY!!!

I WOKE UP EARLY IN THE MORNING (05:30AM) TO START MY WORKOUTS, 

LOWERBODY & ABS HYPERTROPHY

AS SOON AS I WAS DONE WITH MY WORKOUTS...  I HEADED OVER TO THE FIRESTATION TO GO HELP OUT WITH THE TESTINGS FOR THE UPCOMING "EMT-1 CLASS".  IT WAS A VERY LONG DAY FOR ME AND THE GANG AS WE WERE THERE TIL 5:30PM!!!

SOME HIGHLIGHT PICS!!!

INFANT CPR!!!

MY BRADDA KA'IWA.

"LONGBONE SPLINTING" WITH JAY!!!

LOOK WHAT I GAVE KATIE...  KOREAN DRAMA, "BOYS OVER FLOWERS".

TIANA AND HER BABY???

AS SOON AS WE WERE DONE WITH TESTINGS...  I HAD AN HOUR TO GO HOME AND SHOWER AND CHANGE AND GET READY FOR OUR "B.V.E.S.A. APPRECIATION NIGHT".

HERE'S A GLIMPSE OF WHAT WAS ON THE MENU!!!

THE FOODS WAS JUST TOO GOOD AND TOO MUCH FOR ME TO HANDLE...  AND YOU DAMN RIGHT I CHEATED!!!

AND A HUGE CONGRATULATIONS TO THE FOLLOWING:

ANN, FIREFIGHTER OF THE YEAR 2012!!!

KYLE, FIREFIGHTER OF THE YEAR 2012!!!

KATIE, EMT OF THE YEAR 2013!!!

BRUCE, EMT OF THE YEAR 2012!!!

AND MY FAVORITE PIC OF THE NIGHT...

ME & DONALYN!!!

HERE'S A SLIDESHOW OF THE REST OF THE PICS!!!

I WANT THANK EVERYONE FOR MAKING THIS "APPRECIATION NIGHT" POSSIBLE AS WE ARE ALWAYS STRIVING FOR A BETTER LIFE AND A BETTER WORLD, "ONE MIND AT A TIME".  THE BETHEL FIRE DEPARTMENT'S STAFF & VOLUNTEERS ARE ALWAYS PUTTING THEMSELVES ON THE LINE WHEN THE "911 LINES" ARE RINGING.  WE SERVE THE COMMUNITY "NOT" BECAUSE WE HAVE TO DO IT, BUT  BECAUSE WE "WANT" TO DO IT.

ONCE AGAIN...  "AWWWESOME" JOB TO EVERYONE OF YOU FOR MAKING THIS EVENT A SUCCESSFUL ONE AND ANOTHER ROUND OF APPLAUSE TO THE AWARDEES!!!

NOW ONTO SUNDAY!!!

I WOKE EARLY AS USUAL AND I WENT OVER TO KA'IWA'S TO GO EAT THE "HORRIBLE BREAKFAST"...  LOL!!!

GET THE MESSAGE???

RIGHT AFTER BREAKFAST, WE WERE INVITED TO GO WATCH THE FOOTBALL AT NICK & DARILYN'S...  SEATTLE SEAHAWKS VS SAN FRANCISCO 49ERS!!!

  

DARILYN MADE THESE "AWWWESOME" KILLER TACO PIZZAS TO DIE FOR!!!

SORRY FOR NOT TAKING PICS...  LOL!!!

AND A BIG "MAHALO NUI LOA" TO NICK AND DARILYN FOR HAVING US OVER FOR LUNCH AND THE SAD DEFEAT OF THE SEATTLE SEAHAWKS!!!

SORRY JOSH...  MAYBE NEXT YEAR???

SOME FUN PICS OF DAD & SON MOMENTS.

THOR & SVEN WRESTLING...  LOL!!!

  

AND MY SUNDAY SUNDAY CONTINUES ON!!!

FOR THE EVENING...  I WENT TO CHURCH AND WENT TO WITNESS A BAPTISM AND GIVE MY LOVE & SUPPORT TO MY FRIEND.

  

"PRAISE THE LORD!!!"  BROTHERS!!!

KEEP GOD WITHIN YOU FOR YOU ARE BLESSED AND FILLED WITH THE "HOLY GHOST", HIS POWER FROM HIM TO YOU!!!

RIGHT AFTER CHURCH...  I HEADED OVER TO MY COUSIN'S PLACE FOR DINNER AND THEN I HEADED OVER TO THE WILLIAMS PLACE TO GO HELP WITH THE CHRISTMAS DECORATIONS!!!

IT FELT REALLY GOOD TO GET INTO THE HOLIDAY SPIRIT AS CHRISTMAS IS RIGHT AROUND THE CORNER AND NOTHING BEATS THE SIGHT AND SOUND OF CHRISTMAS!!!

THESE KIDS TRULY WARM MY HEARTS AND I'M FOREVER GRATEFUL TO HAVE THEM AS PART OF MY OHANA!!!

TO THE FREITAS & WILLIAMS OHANA...  I LOVE YOU FOLKS!!!

STAY TUNED FOR MORE...  THIS IS JUST THE BEGINNING!!!

AWWWRITE!!!

WAIPA

ANOTHER GREAT DAY... AND ORE TO COME!!!

ALOHA EVERYONE!!!

ANOTHER "AWWWESOME" WORKOUT ACCOMPLISHED WITH "NO FAILURES".

THIS IS WHAT I ALWAYS LOOK FORWARD TO SEEING AS SOON AS I WAKE UP!!!

AFTER I'M DONE PRAYING FOR A SAFE WORKOUT SESSIONS...

ITS ON!!!

ON ANOTHER NOTE...  I'D LIKE TO WISH THE BRHS WRESTLING TEAM A SAFE TRIP TO DILLINGHAM AND BACK...  WRESTLE YOUR HEARTS OUT AND NEVER SURRENDER!!!

A SHOUT OUT TO MY LITTLE SISTER, KAYLA...  "MAKE SURE THEY RECOGNIZE!!!"

BRING HOME THE WINS!!!

MORE FUN PICS...

ENJOYING THE WARM WEATHER IN BETHEL, ALASKA!!!

AWWWRITE!!!

WAIPA

A FUNNY VIDEO OF ME AND MY SISTERS... TIANA & KAYLA DANCING IN OUR ELVES COSTUMES... LOL!!!

ALOHA EVERYONE!!!

DECEMBER IS HERE WHICH MEANS CHRISTMAS IS HERE TOO!!!

AND WHAT A WAY TO START THE SEASON WITH ME AND THE GIRLS DANCING TO THE SPIRIT OF THE HOLIDAYS!!!

CLICK ON THE LINK:

https://www.facebook.com/photo.php?v=10202760358918775&l=3303437207163561842

WATCH AT YOUR OWN RISK...  BUT TRUST ME...  YOU'LL HAVE A GOOD LAUGH TO START THE SEASON RIGHT!!!

ON ANOTHER NOTE...  TODAY IS WORKED ON MY "LOWER BODY & ABS STRENGTH/HYPERTROPHY", AND SO MY JOURNEY TO A BETTER BODY CONTINUES!!!

KEEP IT STRONG AND KEEP TRAINING HARDER!!!

AWWWRITE!!!

WAIPA

AN EARLY CHRISTMAS PRESENT I BOUGHT FOR MYSELF!!!

ALOHA EVERYONE!!!

AS I LOOK BACK AND SEE THE HARD EFFORTS THAT I'VE PUT INTO MY CHANGED LIFESTYLE FOR THE YEAR 2013...  I KINDA FEEL LIKE I DIDN'T ACCOMPLISHED MUCH...  NOW I'M NOT INVALIDATING ALL OF YOUR "AWWWESOME" FEEDBACKS THAT RECEIVE FROM YOU FOLKS...  ITS JUST THAT I'M VERY HARD ON MYSELF AND I ALWAYS FEELS LIKE I CAN ALWAYS DO BETTER!!!

SO WITH THAT SAID...  I DID SOMETHING FOR MYSELF THAT I HAVEN'T DONE FOR A VERY LONG TIME...  TREAT MYSELF TO A GIFT AND MAKE IT WORTHWHILE!!!

SO FOR CHRISTMAS...  I ASKED FOR IT AND I'M ABOUT TO RECEIVE WHAT I ASKED FOR...

THE TRX!!!

http://www.trxtraining.com/

About TRX Training

We are a seven year old, high-growth consumer products company in the $200 billion physical wellness market. We deliver world-class training products and exercise programs for athletes, fitness professionals, physical therapists, first responders and all branches of the US military. TRX Training designs and sells original products of innovative design and premium quality construction. Our product line of Suspension Training® and Rip™ Training equipment and exercise programs is changing the way athletes train for sport, soldiers train for combat and trainers and exercise instructors train their clients. We are fundamentally altering the way that people think about fitness equipment and programming around the country. 

Our Mission

At TRX®, our mission is to democratize world class training. We are committed to helping our customers achieve peak physical condition by creating exceptional physical training products and exercise programs that can be used anywhere. We will create and sell our products in an environmentally sustainable fashion and maintain the highest standards of corporate responsibility. We will earn the trust of the world’s most demanding consumers by creating best-in-class products that deliver results, not promises. 

Extensive R&D

Almost immediately, Hetrick and his teammates put the TRX to use and created the first dozen exercises. In the weeks and months that followed, the breadth of original bodyweight exercises grew and the harness evolved, gradually becoming the complete field training system being offered today. Tested by the military to attain operation readiness in the field, the TRX achieved success early on prompting Hetrick to launch a company around the product. 

The Complete Training System

Today, Fitness Anywhere LLC is changing the way athletes of all abilities, fitness professionals around the country, and the U.S. military perform by offering an array of bodyweight-based training products, education and specialized training programs. The newest addition to the TRX family is the TRX Rip Trainer. While the TRX Suspension Trainer is a training tool that builds total body stability and strength by leveraging the user’s bodyweight through hundreds of functional exercises, the TRX Rip Trainer develops explosive power and rotational movements. By using the TRX Rip Trainer, individuals can strengthen the muscles around the spinal cord, making them more stable and less likely to be easily injured. All product lines include comprehensive training programs for athletes of all levels to elevate their fitness level.

AND THERE YOU HAVE IT FOLKS!!!

MY EARLY CHRISTMAS GIFT!!!

I DESERVE THE BEST BECAUSE I AM THE BEST AT WHAT I DO FOR MYSELF AND FOR MY LIFE!!!

AWWWRITE!!!

WAIPA

ANOTHER "AWWWESOME" & FUN WEEKEND FOR ME!!!

ALOHA EVERYONE!!!

DURING THE WEEK OF THANKSGIVING I RACKED A HUGE LOAD OF OVERTIME AT WORK AND WITH MY DAUGHTER COMING IN 3 WEEKS...  THAT'S WHERE THE MONEY IS GOING TO...  LOL!!!

I WAS EXHAUSTED BUT THE END OF THE WEEK AND I WAS DUE FOR SOME WELL DESERVED FUN FOR THE WEEKEND!!!

I WOKE UP EARLY SATURDAY MORNING AND KNOCKED MY WORKOUT HARD AND GOOD!!!

AFTER THAT I WENT TO GO CHECKOUT THE "SATURDAY MARKET" AND HANGED OUT WITH MY SISTER SARAH FOR A BIT AND I BOUGHT TWO LOAVES OF BREADS,

PINEAPPLE WITH RAISINS & A PUMPKIN WITH DRIED FRUITS.  

LATER ON IN THE EVENING I WENT OVER TO THE WILLIAMS HOME TO GO AND PLAY POKER.  YES...  YOU READ CORRECTLY...  I PLAYED "POKER" FOR THE VERY FIRST TIME AT THE WILLIAMS PLACE... AND IT WILL BE THE LAST TIME I PLAY!!!

GOTTA LOVE MY JAPANESE BEERS!!!

TIANA AND I TAKING OUR FIRST JELLO SHOT!!!

AND AT THE END OF THE NIGHT...  I WON A LITTLE OVER $400.00!!!  AND THAT'S WHY I'M  NOT PLAYING POKER ANYMORE!!!

OH BY THE WAY...  THE TWO LOAVES OF BREAD I BOUGHT EARLIER FROM THE SATURDAY MARKET...  I BROUGHT THEM OVER WITH ME TO SHARE AND I ENJOYED THE PUMPKIN BREAD OVER THE PINEAPPLE.  BUT BOTH WERE GOOD AND EVERYONE ATE IT ALL!!!

THE NEXT MORNING I WENT TO CHURCH AND CLEAR MY HEAD AND LOOK WHO I CAME ACROSS???

MY FRIEND ROBIN'S SON, GUNNER!!!  I SAID TO ROBIN, "10 YEARS AGO IT WAS YOU HOLDING KAHEALANI WHEN SHE WAS A NEW BORN!!!"

ITS AMAZING HOW FAST TIME FLIES!!!

AFTER CHURCH I WENT OVER TO KA'IWA'S HOUSE TO GO HELP HIM TEAR DOWN A ROCK CLIMBING WALL TO MAKE SPACE FOR A BIGGER WORKOUT AND PLAYROOM.

LUNCH BREAK!!!

SHANNON MADE SOME YUMMY PIZZAS!!!

AFTER NEARLY 6 HOURS OF UNSCREWING A MILLION SCREWS AND TAKING DOWN THE WALL AND SUPPORT FRAMES PIECE BY PIECE, AND DRAINING THE BATTERIES OF TWO POWER DRILLS SEVERAL TIMES...  CUSSING LIKE IT WAS NOTHING...  ME AND MY NEPHEWS HAD TO GO PLAY AND GIVE THE OTHER ROCK WALL A FUN CLIMB...  LOL!!!

A BIG MAHALOS TO THE THOR AND HIS OHANA FOR HAVING ME OVER SATURDAY NIGHT AND TO KA'IWA AND HIS OHANA FOR HAVING ME OVER ON SUNDAY AFTERNOON AND I WAS GLAD I WAS ABLE TO HELP OUT BRINGING DOWN ONE OF THE ROCK WALLS DOWN...  AND AT LEAST I FUN PLAYING WITH THE OTHER ROCK WALLS...  PLEASE DON'T TAKE THOSE DOWN...  I WANNA COME BACK AND PLAY "CHICKEN FIGHT" WITH STICKS...  LOL!!!

AWWWRITE!!!

WAIPA