HAPPY ALOHA TUESDAY!!!

ALOHA EVERYONE!!!

 

TODAY WAS CLOUDY WITH LIGHT RAIN HERE AND THERE, THE AIR WAS COOLER THAN NORMAL BUT I STILL WENT OUT FOR ANOTHER BEAUTIFUL WALK.  :)

 

 

 

TODAY WAS A RECOVERY WALK DAY FROM MY GRUELING RUN THE DAY BEFORE.

THE DUST WAS NOT AS MUCH AS IT WAS THE DAY BEFORE SO THAT WAS A NICE TREAT FOR ME.

 

 

TODAY'S POWER MEAL...  AVOCADO WITH MANGO & PEACH SALSA TOPPED WITH SHREDDED JACK CHEESE AND BROILED!!!

 

PROTEIN - 11.5 GRAMS, CARBS - 32 GRAMS, & FAT - 42.4 GRAMS

516 CALORIES!!!

 

I MET MY MACROS FOR TODAY!!!

 

MORE FUN AT ALASKA AIRLINES!!!

 

 

WE DO HAVE A SWEET AND KICK ASS GYM!!!

 

 

 

ANYONE UP FOR SPOTTING ME???

 

 

MY AWESOME LOCKER!!!

 

 

AND TODAY'S FUNNY PIC OF THE DAY...

 

 

THIS HERE IS MY BYF CO-WORKER'S WALLET...  UH...  WHY AND HOW WOULD YOU CARRY THIS IN YOUR POCKET???  KINDA REMINDS ME OF "SEINFELD" GEORGE'S WALLET...  GOOD GRIEF...  GET A "MAN-PURSE" SEAN!!!

 

MORE TO COME...

 

AWWWRITE!!!

 

WAIPA