ALOHA EVERYONE!!!
TODAY THE WEATHER WAS BEAUTIFUL, THE SUN WAS OUT AND THE WIND PICKED UP A BIT BUT NOT AS BAD AS IT WAS SEVERAL DAYS AGO.
TODAY I'M EXACTLY HALFWAY THRU MY "5K TRAINING PROGRAM" AND I'M SO PROUD OF MY ACCOMPLISHMENTS!!! I CAN ONLY GO FORWARD AND IMPROVE FROM HERE ON OUT!!!
AND TODAY MY TIME AND DISTANCE IMPROVED!!!
MY ROAD TO "SPARTAN TRIFECTA 2016" @ KUALOA RANCH, O'AHU, HAWAI'I.
THE FEELING YOU GET AFTER YOU FINISHED EVERY TRAINING SESSION IS AMAZING AND FULL OF ENDORPHINS... AND ITS FREE!!!
ANOTHER YUMMY DINNER...
CHICKEN & AVOCADO!!!
PROTEIN - 48.2 GRAMS, CARBS - 19.9 GRAMS, FAT - 20.2 GRAMS = 444 CALORIES!!!
CLEAN EATING = FUEL FOR THE NEXT TRAINING SESSION!!!
AND MORE FUN PICS FROM...
YOUR FRIENDLY AND HANDSOME ALASKA AIRLINES RAMP SERVICE AGENT, WAIPA!!!
AND I JUST HAD TO SHARE THIS PIC TOO...
THIS IS SO TRUE ABOUT ME, I DON'T KNOW HOW THESE GACEBOOK GENERATORS WORK BUT THEY ARE TRUE ABOUT ME.
HAPPY ALOHA WEDNESDAY!!!
AWWWRITE!!!
WAIPA
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