WAIPA IN REAL LIFE: KICKING MY "ALOHA MONDAY" MORNING HARDCORE!!!

ALOHA EVERYONE!!!

I GOT UP AT 4;00AM IN THE MORNING... TOOK MY VITAMINS & FIBER... AND STRAIGHT TO MY WORKOUTS!!!

90 MINUTES LATER... I KILLED BOTH OF WORKOUTS!!!

AND NEXT UP... STRAIGHT TO WORK FOR MY ANNUAL "CONTROLLED-TACTICS" TRAINING!!!

I GOT THE WHOLE PLACE TO MYSELF... WHO WANTS TO GET RESTRAINED???

FOR LUNCH I SHARED MY VIETNAMESE SPRING ROLLS THAT TRINA MADE FOR ME THE DAY BEFORE!!!

MAHALO NUI LOA E TRINA... YOU ARE THE BEST!!!

MY CO-WORKER, TONY WHO ALSO IS TAKING THE TRAINING WITH ME!!!

I MUST ADMIT... I'VE BEEN DOING THIS TRAINING EVERY YEAR FOR THE LAST 13 YEARS, BUT THIS TRAINING WAS DIFFERENT... I WAS MORE FLEXIBLE, MORE AGILE, MORE STAMINA, MORE STRONGER THAN ALL OF MY PAST CLASSES. I CAN CREDIT MY TRAINING AND WORKOUTS OVER THE LAST 2-3 YEARS WHEN I STARTED... HOWEVER... IF I HAD TO CREDIT ONE THING... I GIVE IT TO "PIYO" TRAINING!!!

IT IS ALL ABOUT "CORE-STRENGTH" AND MIXING BOTH "PILATES" & "YOGA" TOGETHER WITH ADDED STRENGTH & CARDIO... THIS HAS DEFINITELY ADDED HUGE IMPROVEMENTS TO MY HEALTH & BODY!!!

I LOOK FORWARD TO DOING "PIYO" FOR THE REST OF MY LIFE WITH MORE EXCITING TRAININGS TO ADD TO IT!!!

I WANT TO GIVE A SPECIAL SHOUT OUT TO MY WONDERFUL COACH, ANGELA FOR INTRODUCING ME TO "PIYO"... MEETING YOU IN OCTOBER 2014 AT THE IRONMAN TRIATHLON WAS NO "COINCIDENCE", IT WAS A PRAYER THAT WAS ANSWERED!!!

AND FOR THAT... I AM FOREVER GRATEFUL!!!

AND FOR THE DECEMBER PHOTO OF THE DAY - DECEMBER 15TH, 2014 - "SPARKLE"...

BE READY FOR THIS ONE... LOL!!!