YESTERDAY'S & TODAY'S WORKOUTS!!! BRING ON THE PAIN!!!

ALOHA "TEAM AWWWRITE!!!"

YESTERDAY WAS A REST DAY FOR ME BUT BY THE TIME IT WAS GETTING CLOSER TO WORK TIME...  I FELT LIKE I NEEDED TO DO SOMETHING FITNESS RELATED.  I KNOW THERE IS A REASON "REST DAYS"...  BUT I WAS JUST FRUSTRATED...  LOL!!!

SO TO SPEAK...  I LEND MY FRIEND MY "GARMIN GPS WATCH" FOR HIS RUN:

AND I GOT MORE RESTLESS...  LOL!!!

SO WHAT DID I DO???

I DID CROSSFIT DRILLS AND IT WAS ONLY FOR 10 MINUTES AS I WANTED TO TEST MYSELF TO SEE HOW WELL I'VE DONE SINCE THE LAST TIME I DID A "CROSSFIT DRILL".

MY CROSSFIT DRILLS:  JUMP ROPES, INCHWORM, SIT UPS, AND LUNGES!!!

MY LAST SCORE DATED IN MARCH 2013:

175 JUMP ROPES, 85 FEET OF INCH WORM, 40 SIT UPS, AND 80 FEET OF LUNGES ALL IN 12 MINUTES!!!

YESTERDAY'S SCORE:

200 JUMP ROPES, 148 FEET OF INCHWORM, 30 SIT UPS, AND 102 FEET OF LUNGES ALL IN 10 MINUTES!!!

A HUG IMPROVEMENT AND I WAS SORE...  I DEFINITELY NEED TO IMPROVE ON MY SIT UPS AND INCHWORM...  I'LL DO IT AGAIN NEXT WEEK!!!

ALL I GOTTA SAY IS THIS...  "I'M VERY SORE!!!"

AND ON TO TODAY...

I WOKE UP PRETTY SORE BUT I GOT TO DO "FACETIME" WITH MY COUSIN ROBERT WHOM I HAVEN'T SEEN SINCE 1988!!!

DAMN THAT WAS A REAL LONG TIME...  WE TALKED STORY FOR MAYBE A GOOD HOUR OR SO...  BUT IT WAS WHAT I NEEDED TO START MY DAY...  "MAHALO" BRADDA ROBERT FOR REACHING OUT...  I CAN'T WAIT TO SEE YOU NEXT SPRING!!!

RIGHT AFTER I GOT OF THE PHONE...  STRAIGHT TO MY WORKOUT ROOM!!!

2ND WEEK INTO THIS PROGRAM AND IT REQUIRES ME TO UP THE WEIGHTS/RESISTANCE...  IT'S PRETTY GRUELING...  BUT "AWWWESOME" ALL AT THE SAME TIME!!!

AWWWRITE!!!

WAIPA

WAIPA'S "PROJECT SYNERGY" - PHASE 05... STILL GOING STRONG!!!

ALOHA "TEAM AWWWRITE!!!

ANOTHER GOOD WORKOUT FOR ME WORKING ON MY LOWER BODY & ABS!!!

"314 CALORIES BURNED TODAY!!!"

AND FOR MY LUNCH...  I MADE A QUICK & HEALTHY SALSA MADE WITH:

1 WHOLE MEDIUM SIZE TOMATO, 1 WHOLE MEDIUM AVOCADO, SOME FRESHLY CHOPPED CILANTRO & GREEN ONIONS FOR TASTE, SPRINKLED SOME "MRS DASH" (GARLIC & HERBS), AND SOME LEMON JUICE.

I MIXED IT ALL TOGETHER AND ATE IT WITH 2 WHOLE WHEAT PITA BREADS!!!

PLUS A "WHEY PROTEIN SHAKE".

I SUPER FULL RIGHT NOW!!!

I JUST REALIZED THAT I SHOULD'VE TOOK A PIC OF MY LUNCH...  NEXT TIME...  LOL!!!

AWWWRITE!!!

WAIPA

ALOHA "LABOR DAY" EVERYONE!!!

ALOHA "TEAM AWWWRITE!!!"

I'D LIKE TO WISH AN "ALOHA LABOR DAY" TO ALL OF YOU!!!

ENJOY THIS DAY WITH OHANA & HOALOHA!!!

TODAY'S STATS:

"299 CALORIES BURNED!!!"

AWWWRITE!!!

WAIPA

MY WORKOUTS UPDATES!!!

ALOHA "TEAM AWWWRITE!!!"

I KNOW I HAVEN'T BEEN POSTING MY WORKOUTS FOR THE ENTIRE LAST WEEK.  AS ALWAYS...  I'M BUSY LIKE CRAZY AND IT'S A GOOD THING AS IT KEEPS ME AWAY FROM BEING BORED...  LOL!!!

ANYWAYS...  HERE ARE LAST WEEK'S STATS:

08-26-13

08-27-13

08-28-13

08-29-13

08-31-13

MY GROCERIES FOR LAST WEEK...

COST OVER $100.00!!!

UNREALZ!!!

BUT THEN AGAIN...  I'D RATHER SPEND THE MONEY ON GOOD HEALTHY FOODS THAN CHEAP UNHEALTHY FOODS WHICH IS BAD FOR ME AND IF I CONTINUE TO DO THIS...  I'LL EVENTUALLY END UP WITH SERIOUS HEALTH COMPLICATIONS AND THEN THE MEDICAL BILLS WILL SKYROCKET HIGHER THAN EVER!!!

SPEND ON HEALTHY EATING!!!

AWWWRITE!!!

WAIPA

ANOTHER "AWWWESOME" WEEKEND FOR ME!!!

ALOHA "TEAM AWWWRITE!!!"

ANOTHER "AWWWESOME" WEEKEND FOR ME!!!

 

THE THE NEXT DAY I HANGED OUT AT TOM'S PLACE WITH THE USUAL GANG OF MISFITS AND ALSO WATCHED UFC!!!

TOM MADE "15 BEANS SOUP" AND KYLE MADE "CORNBREAD" WHICH WAS REALLY GOOD!!!  WAY TO GO KYLE!!!

LUCILLE ENJOYING HER DINNER!!!

AND THE FOR SUNDAY I WENT OVER TO ALLISON'S PLACE TO MAKE LUNCH FOR HER...  CHINESE WHEAT NOODLES WITH SALMON & SPINACH!!!  

I ENJOYED IT...  I HOPE SHE DID TOO...  LOL!!!

LOVELY ALLISON!!!

AND TO END MY SUNDAY EVENING...

I REARRANGED MY BEDROOM BECAUSE I GOT A FREE KING BED FROM MY COUSIN KA'IWA & OHANA!!!  THIS BED IS HUGE AND I LOVE IT...  SUPER SOFT AND COMFORTABLE!!!

AGAIN...  HAWAIIAIN...  MAHALO NUI LOA!!!

AND THAT CONCLUDED MY "AWWWESOME" WEEKEND!!!

HMMM...  WHAT'S NEXT???

AWWWRITE!!!

WAIPA