PROJECT SYNERGY - PHASE 04 - WEEK 01 - DAY 03.

ALOHA "TEAM AWWWRITE!!!"

TODAY IS A VERY BEAUTIFUL DAY IN BETHEL, ALASKA!!!

I WORKED ON MY "BACK & ARMS" AND DID A 2 MILE WALK WITH KAHEALANI!!!

OUR WALK WAS THE HIGHLIGHT OF IT ALL!!!

BEAUTIFUL BLUE SKIES, A WARM SUN WITH A COOL BREEZE WHILE WATCHING ALL THE AIRPLANES TAKE OFF!!!

AND FOR TODAY'S CALORIES REPORT:

"705 CALORIES BURNED!!!"

BOW FLEX STRENGTH TRAINING

http://www.trainingpeaks.com/av/LCZMBXMCDC7N2N3L5LHQI4W35M


2 MILE WALK

http://www.trainingpeaks.com/av/O2GMN4KSWLMGGT56LRTIWHCEZA

AWWWRITE!!!

WAIPA

PROJECT SYNERGY - PHASE 04 - WEEK 01 - DAY 02.

ALOHA "TEAM AWWWRITE!!!"

TODAY WAS "RUNNING DAY" AND IT WAS GOOD TO SEE THE SUN COME OUT!!!  I RAN FOR 2 MILES WITH KAHEALANI FOLLOWING ME BY RIDING HER BIKE.

IT FEELS REALLY GOOD TO GET MY RHYTHM BACK AND PUSHING FORWARD AND STRONGER EVERYDAY!!!

"253 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/45W6YXHKWUSURXFTPE7O73NAIA

AFTER THAT KAHEALANI AND I MET UP WITH AUNT GAIL AND BABY FLORA WHO ARE ON THERE WAY TO EMMONAK, ALASKA FOR THE SUMMER FOR FISHING.  EVERYONE WAS HAPPY TO SEE OTHER...  EVEN THOUGH IT WAS ONLY FOR A SHORT WHILE!!!

AND MORE MOTIVATIONAL POSTERS...

AWWWRITE!!!

WAIPA

PROJECT SYNERGY - PHASE 04 - WEEK 01 - DAY 01... PLUS SOME FUN TIMES!!!

ALOHA "TEAM AWWWRITE!!!"

I AM FINALLY BACK FOR ANOTHER 6 WEEKS OF TRAINING WITH A COMBO OF "STRENGTH TRAINING", "RUNNING DRILLS", AND "YOGA BALL".

GLAD I'M BACK AFTER A WEEK OFF FROM MY USUAL ROUTINE.  FELT PRETTY WEIRD AND OUT OF PLACE...  BUT THAT WHY THEY CALL IT "WEEK OFF"...  LOL!!!

SO TODAY I DID "CHEST & SHOULDERS" ON MY BOW FLEX WHILE KAHEALANI PUT ON HER BOXING GLOVES AND STARTED HITTING HER TIMING BAG,

AND THEN I RAN A MILE INSTEAD WALKING 2 MILES AS I INTENDED TO BECAUSE KAHEALANI WANTED TO GO PLAY AT THE KILBUCK PARK WITH HER FRIENDS.  SO I DECIDED TO CHANGE UP THE PLANS AND IT WORKED OUT VERY WELL.

TODAY'S CALORIES REPORT:

"501 CALORIES BURNED!!!"

BLOW FLEX STRENGTH TRAINING:

http://www.trainingpeaks.com/av/SLALZZQVQ6KUD54EX4HKLDAH5A

1 MILE RUN:

http://www.trainingpeaks.com/av/JAEC76BB32DRMHTUV3CAWPOZUM

KAHEALANI HAD A BLAST WITH HER FRIENDS RIDING SWINGS AND SEE-SAWS, AND CLIMBING THE JUNGLE GYM!!!

AND THAT CONCLUDED MY 1ST DAY BACK TO WORKING OUT ON THIS BEAUTIFUL MONDAY!!!

AND SOME MOTIVATIONAL POSTERS:

AWWWRITE!!!

WAIPA