PROJECT SYNERGY - PHASE 04 - WEEK 01 - DAY 03.

ALOHA "TEAM AWWWRITE!!!"

TODAY IS A VERY BEAUTIFUL DAY IN BETHEL, ALASKA!!!

I WORKED ON MY "BACK & ARMS" AND DID A 2 MILE WALK WITH KAHEALANI!!!

OUR WALK WAS THE HIGHLIGHT OF IT ALL!!!

BEAUTIFUL BLUE SKIES, A WARM SUN WITH A COOL BREEZE WHILE WATCHING ALL THE AIRPLANES TAKE OFF!!!

AND FOR TODAY'S CALORIES REPORT:

"705 CALORIES BURNED!!!"

BOW FLEX STRENGTH TRAINING

http://www.trainingpeaks.com/av/LCZMBXMCDC7N2N3L5LHQI4W35M


2 MILE WALK

http://www.trainingpeaks.com/av/O2GMN4KSWLMGGT56LRTIWHCEZA

AWWWRITE!!!

WAIPA