PROJECT SYNERGY - PHASE 04 - WEEK 03 - DAY 02.

ALOHA "TEAM AWWWRITE!!!"

TODAY I WORKED OUT ON MY "BACK & ARMS" WITH ADDED RESISTANCE AND SETS!!!

"479 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/GQSC5JCUV2IL2HDIFVTIGVNKKI

ALSO MY KAHEALANI WENT TO THE VILLAGE OF EMMONAK, ALASKA FOR A WEEK TO VISIT WITH HER RELATIVES!!!  THEY ARE VERY HAPPY TO HAVE HER UP THERE!!!  I KNOW THEY WILL ALL HAVE AN "AWWWESOME" TIME TOGETHER!!!

ALOHA A HUI HOU E KAHEALANI!!!  DADDY ALREADY MISS YOU!!!  SEE YOU BACK IN BETHEL, ALASKA NEXT WEEK JUST IN TIME FOR THE:

B.V.E.S.A. ANNUAL 4TH OF JULY PARADE!!!

AWWWRITE!!!

WAIPA