WAIPA IN REAL LIFE: SPARTAN RACE TRAINING - DAY 16... PIYO

ALOHA EVERYONE!!!

ADDING "PIYO" TO MY DAILY WORKOUTS HAS BEEN THE BEST DECISION I EVER MADE!!!

WHEN I LOOK BACK AND COMBINES ALL OF MY TRAININGS THAT I DO ON A DAILY BASIS:

"HYPERTROPHY STRENGTH TRAINING"

"STEP AEROBICS"

"JUMP ROPE CONDITIONING"

"PIYO"

I AVERAGE AT AROUND 6-7 HOURS OF TRAINING HOURS IN A 6 DAY PERIOD WITH A ONE DAY RECOVERY.

ALSO MY AVERAGE CALORIES BURNED NOT INCLUDING MY INTAKE USUALLY ADDS TO 5000 - 6000 AND IT BALANCED OUT TO AROUND 3500 CALORIES BURNED A WEEK RESULTING 1-2 POUNDS LOSS A WEEK WHICH IS A SLOW PROCESS OF LOSING FAT WHILE I AM GAINING MUSCLES ALL AT ONCE!!!

I MUST ADMIT... I FEEL STRONGER, MORE ENERGETIC, MORE DRIVEN TO BE BETTER THAN I WAS THE DAY BEFORE!!!