PIYO - DAY 08, 10 DAY CHALLENGE - DAY 03, JUMP ROPE CONDITIONING CLASS!!!

ALOHA EVERYONE!!!

IT IS "ALOHA WEDNESDAY" AND ANOTHER EXCITING DAY OF "AWWWESOME" WORKOUTS FOR ME!!!

TODAY WAS MY FIRST "PIYO - CORE - WORKOUT" AND IT WAS PRETTY BRUTAL...  WELL TO ME...  BUT ITS ALL GOOD...  I DO LOVE THE CHALLENGE AND I LOVE THAT FACT THAT I CAN ALWAYS IMPROVE AND PUSH MYSELF TO PERFECT THE MOVES!!!

MY STATS:

RIGHT AFTER THAT I HEADED STRAIGHT FOR MY "JUMP ROPE CONDITIONING" CLASS.  I RAN INTO MY CLASS INSTRUCTOR AND HE SAID IT IS "BURPEES" KIND OF NIGHT!!!  I WAS LIKE "UGHHH!!!"

SO WE DID ONE SONG OF JUMP ROPE WARM UPS AND THEN WE HEADED INTO DOING 7 BURPEES AND 7 SIT UPS WHILE HOLDING EITHER A MEDICINE BALL OR A KETTLEBELL!!!  I WAS THE LUCKY GUY WITH THE 20LBS KETTLEBELL...  LOL!!!

AND WE HAD TO 11 ROUNDS OF THIS CIRCUIT AND THEN WE FINISH OFF WITH A JUMP ROPE COOL DOWN!!!

SO I AM PROUD TO SAY THAT I COMPLETED ALL 11 ROUNDS WITH A TOTAL OF 77 BURPEES AND 77 SIT UPS WITH A 20LBS KETTLEBELL ON MY CHEST!!!

MY STATS:

AND FOR TODAY'S "10 DAY CHALLENGE - PHOTO OF THE DAY"...  IT IS "WHAT I AM GRATEFUL FOR!!!"

KAHEALANI & I AT OUR FIRST 5K RACE IN KONA, HAWAI'I...  AN "AWWWESOME" FEELING TO BE ABLE TO PARTICIPATE TOGETHER!!!

I HAD TO POST 2 PICTURES...  MY BEAUTIFUL DAUGHTER, KAHEALANI.  SHE IS A MIXTURE OF HAWAIIAN, YUPIK ESKIMO, CHINESE, SAMOAN, PORTUGUESE, AND HAOLE.  SHE IS MY ONLY CHILD AND MY INSPIRATION AND MOTIVATOR!!!  SHE IS THE REASON WHY I CHOSE TO LIVE A HEALTHIER LIFESTYLE SO I CAN WITNESS HER GROWING YEARS AND BE A POSTIVE ROLE MODEL AND MOST IMPORTANTLY...  A LOVING, CARING, AND UNDERSTANDING FATHER!!!

KAHEALANI...  DADDY LOVES YOU ALWAYS & FOREVER!!!

AWWWRITE!!!

WAIPA