HAPPY ALOHA TUESDAY EVERYONE!!!

ALOHA EVERYONE!!!

TODAY IS "AEROBICS" & "STRENGTH TRAINING" DAY...  BACK TO BACK!!!

YOU GOTTA LOVE IT WHEN YOU START YOUR MORNING OFF AT 6:00AM AND BY 9:00AM...  YOU ARE DONE AND THE FOR THE REST OF THE DAY...  ITS MINE TO CONQUER!!!

GOT MY CARDIO FOR THE DAY DONE!!!

MY STATS:

AS SOON AS I GOT HOME...  I KILLED ANOTHER SESSION OF "STRENGTH TRAINING".

MY STATS:

AND THIS IS HOW I FELT AFTERWARDS...  LOL!!!

I FELT LIKE MESSING AROUND AND GOOFING OFF...  LOL!!!

SO NOW I WILL VENTURE OUT FOR THE REST OF THE DAY AND MAKE THE BEST OUT OF IT!!!

I'LL LEAVE YOU WITH THIS...  ENJOY!!!

5 Yoga Poses To Strengthen Your Lower Back

According to leading Yoga experts around the world, there are five yoga postures that should regularly be practiced by both men and women who frequently experience weakness or aches in the lower back region. Because the back forms the support of the whole body, it is crucial to strengthen it with the help of the correct practices in order to prevent the development of harmful conditions related to joints and bones later in life.  5 of the most important yoga poses to achieve ideal strength and integrity of the lower back include:

The Chair Posture

Created especially for the lower back, this pose is frequently seen in conventional workout routines as well because it focuses on strengthening and building all lower back muscles. Gradually increasing the duration of this pose allows offers the body a new challenge every day, providing strength to the lower back progressively.

The Cow & Cat Posture

Although this particular exercise involves the practice of two yoga poses (the cat and the cow) simultaneously, is has been named one of the finest, most beneficial daily exercise postures for both men and women. Now only does this step adequately strengthen the lower back, it also stretches all muscles of the back preventing stress related pain. The pose basically involves inward and outward arching of the back periodically.

 Reclining Twist

The reclining twist offers both, strength and relaxation simultaneously and should essentially be included in all lower back yoga.

Downward Dog

This pose is ideal for maintaining great posture and also for strengthening all muscles of the back in a single exercise.

Spinal Twist

As indicated by the name, this particular posture focuses on the spinal cord and the lower back. This posture is ideal for individuals having hectic, exhausting daily schedules because it relieves tensed muscles allowing them to repair themselves.

Namaste

AND FOR THE "IN YOUR FACE...  I DON'T BUY YOUR EXCUSES" ATTITUDE...  HERE'S SOME CLEAR & DIRECT QUOTES FOR THE POWER HUNGRY PEOPLE WHO DEMANDS TO LIVE BY THE SWORD OF HONOR & COMMITMENT.

WORDS OF WISDOMS FROM MY FRIEND, TEE-BROWN:

Never underestimate the power of a kind word, an unselfish deed, or a smile, remember we are all fighting some sort of battle. Understanding this won't be easy because we live in a sick society; we still must dare to be extraordinary human beings. Hold up the light of peace, honor, forgiveness, understanding, compassion, hope, love, and respect. Be the change you want to see in the world.

When you are a person who tries to uplift people and be about something more than ignorance, violence, stupidity, and hate, people will always question your motives. Because there's so much evil in the world it's hard believe that there's still good hearted people in the world, but they still exist.

To often the good hearted people are the ones who get hurt, they're mistreated, and misunderstood for being who they are. They're the friend that pray for you: they look out for a job for you, they comfort you when you are sick, they speak highly of you in the company of others. They are the true definition of a friend.

So if you are one of the good hearted, don't stop being who you are. The world needs more people like you in it. Having a pure heart is a gift from God; so don't allow hateful people to put out your light, let it shine. 

AWWWRITE!!!

WAIPA