AEROBICS CLASS GOT CANCELLED... ARGHHH!!! BUT... THERE'S "STRENGTH TRAINING!!!"

ALOHA EVERYONE!!!

SO I RECEIVED A CALL THAT "AEROBICS CLASS" GOT CANCELLED BECAUSE OUR INSTRUCTOR IS OUT SICK!!!

EH DAWN...  HURRY UP AND RECOVER SO WE CAN GET THIS GOING!!!

SO I MOVED STRAIGHT TO MY "STRENGTH TRAINING"...  FEELS GOOD TO BE BACK...  IMPROVING MY HEALTH AND INCREASING MY ENDURANCE!!!  I GOT BIG PLANS THIS COMING SUMMER...  I GOT SEVERAL PEOPLE ALREADY INVOLVED AND READY FOR MY PROPOSED SUMMER WORKOUT PLANS!!!

I HAVEN'T GAVE IT A NAME YET...  BUT WHEN I DO COME UP WITH ONE...  ALL OF YOU WILL KNOW.

I'M INCORPORATING "EXPLOSIVES DRILLS" WITH A COMBINATION OF "CROSSFIT", "HIIT/TABATA", "SPRINTS", "KETTLEBELLS" AND "TRAIL RUNNING".  

IT'S ALL ABOUT "PUSHING YOUR LIMITS!!!"

OKAY ENOUGH ABOUT THAT...  I'M GETTING TOO EXCITED ALREADY...  LOL!!!

MY STRENGTH TRAINING STATS:

MILITARY DUMBBELLS PRESS.

DON'T FORGET YOUR "PROTEIN" AFTER YOU WORKOUT!!!

HAPPY ALOHA WEDNESDAY EVERYONE!!!

AWWWRITE!!!

WAIPA