MY "ALOHA WEDNESDAY!!!"

ALOHA EVERYONE!!!

AS ALWAYS...  I LOVE KICK STARTING MY WORKOUTS EARLY IN THE MORNING...  ESPECIALLY IF I HAVE TO WORK DURING THE DAY!!!

SO IT BEGINS...

UP AT 4:00AM!!!

I CALL THIS THE "FOUR HORSEMEN"...  THIS IS WHAT I TAKE BEFORE I HIT MY WEIGHTS!!!

I JUST LOVE MY "FREE WEIGHTS" TRAINING!!!

AND THEN I TAKE MY "WHEY PROTEIN"...  THE LOVE OF MY LIFE!!!

MY STATS:

AS SOON AS I GOT DONE WITH THIS...  I HEADED STRAIGHT FOR MY AEROBICS CLASS!!!

I MUST ADMIT...  I HAVE THIS "LOVE & HATE" RELATIONSHIP WITH "COACH D"...  LOL!!!

MY STATS:

AND THAT'S HOW I START MY "ALOHA WEDNESDAY!!!"

BRING IT HARD OR GO HOME AND KEEP IT TO YOURSELF!!!

AWWWRITE!!!

WAIPA