PROJECT SYNERGY - PHASE 05 - DAY 03.

ALOHA "TEAM AWWWRITE!!!"

ANOTHER GOOD RUN TODAY WITH A COOL BREEZE TO TAKE THE HEAT OFF A LITTLE.  THIS TIME I INCREASED MY RUN AN EXTRA .5 MILE SO I RAN FOR 1.5 MILES AND WALKED FOR .5 MILE TO INCREASE MY ENDURANCE.

HERE IS MY COMPARISON  FROM WEDNESDAY'S & TODAY'S:

I DON'T FULLY UNDERSTAND THE ENTIRE STATS BUT WILL DEFINITELY START READING UP ON IT AND ASK SOME EXPERTS TOO.

"557 CALORIES BURNED TODAY!!!"

I'M SO GLAD TO BE BACK IN FULL TRAINING AFTER A CHALLENGING SUMMER WITH KAHEALANI VISITING.  I DIDN'T REALIZE HOW MUCH OF A DISTRACTION SHE CAN BE WHEN SHE'S WITH ME.  THE MOMENT I SEE HER...  I DON'T WANNA DO ANYTHING BUT PLAY AND SPEND TIME WITH HER.  

AND SHE HATES MY NEW EATING HABITS TOO.  SHE GOT SO SICK AND TIRED OF EATING TURKEY SANDWICHES WITH AVOCADOS AND TOMATOES, THAT I HAD TO SHOP FOR JUNK FOODS LIKE PUDDING AND ICE CREAM AND JUICE AND CHIPS AND FAST FOODS AND "GOD KNOWS WHAT ELSE" IS ON THE LIST...  LOL!!! 

BUT THAT IS PART OF THE LESSON, I LEARNED SO MUCH ABOUT MYSELF THIS PAST SUMMER AS FAR AS "DISCIPLINE" GOES.  AND TO BE ABLE TO SEPARATE "OHANA" AND "LEISURE" ACTIVITIES, IT'S AN EYE OPENER

A FRIEND, JOSH ONCE TOLD ME:

"I'M A FIRM BELIEVER OF "CHEAT DAYS" BUT JUST KNOW THAT THE NEXT DAY YOU'RE GONNA HAVE TO WORKOUT HARDER!!!"

AND I STAND BY THAT 100%!!! 

SO ONCE AGAIN EVERYONE...  "MAHALO NUI LOA" FOR BEING THERE FOR ME IN MIND, HEART, AND SPIRIT!!!"

I LOVE YOU ALL!!!

AWWWRITE!!!

WAIPA

HAU'OLI LA HANAU E PAPA!!!

HAU'OLI LA HANAU PAPA!!!

IT'S BEEN 12 YEARS SINCE YOU PASSED AND I'VE MISSED YOU EVERYDAY AFTER...

I LOVE YOU PAPA!!!

AWWWRITE!!!

WAIPA

PROJECT SYNERGY - PHASE 05 - DAY 02.

ALOHA "TEAM AWWWRITE!!!"

TODAY I DID ANOTHER WARM UP "RUN/WALK" SESSION BECAUSE ON MY LAST RUN I OVER DID IT AND I'M STILL SORE BUT I DIDN'T WANT TO MAKE IT AN EXCUSE TO NOT GO OUT AND RUN TODAY.

BUT THIS TIME I DID A ONE MILE RUN AND THEN A ONE MILE WALK FOR TODAY.  AND I'LL INCREASE IT A HALF MILE TO MY NEXT SESSION WHICH IS THIS COMING FRIDAY AND WILL KEEP INCREASING IT ON A WEEKLY BASIS UNTIL I HIT A 5 MILE NONSTOP!!!

"593 CALORIES BURNED TODAY!!!"

CHECK IT OUT!!!

SOME BEAUTIFUL PICS I TOOK ON THE WAY BACK...

AND SOME MOTIVATIONAL PICS TOO...

AWWWRITE!!!

WAIPA

PROJECT SYNERGY - PHASE 05 - DAY 01.

ALOHA "TEAM AWWWRITE!!!"

TODAY I'M BACK TO "DAY 01 - PHASE 05!!!

TODAY WAS A WARM UP WALK/JOG SESSION TO WAKE UP MY BODY AFTER A WEEK OFF OF FUN IN HAWAI'I...  LOL!!!

I'M ALSO USING MY NEW WORKOUT WATCH...

THE "GARMIN FORERUNNER 310XT" THAT I WON FROM SPORTS AUTHORITY!!!  THAT'S RIGHT...  A FREE "AWWWESOME" GPS/HEART RATE MONITOR/TRAINING WATCH!!!

I STILL HAVE ALOT TO LEARN FROM THIS WATCH BUT SO FAR...  I LOVE IT!!!

AND TODAY...  I GOT TO USE IT FOR THE 1ST TIME!!!

"1590 CALORIES BURNED TODAY!!!"

ME, KA'IWA, & KEKOA DID A NICE WALK/JOG SESSION AND IT WAS VERY WORTH IT AND I KNOW DEEP IN MY HEART KA'IWA JUST RELIT HIS FIRE TO MOVE FORWARD FROM HERE ON OUT!!!

SO I SAY THIS TO ALL OF YOU!!!

SUMMER IS COMING TO AN END AND FALL IS APPROACHING SOON!!!

GET OUT THERE AND START LIVING HEALTHY BECAUSE IT'S THE ONLY LIFE YOU HAVE...  "YOU ONLY LIVE ONCE!!!"

AWWWRITE!!!

WAIPA