WAIPA IN REAL LIFE: PROJECT SYNERGY - PHASE 05

ALOHA "TEAM AWWWRITE!!!"

TODAY I DID ANOTHER WARM UP "RUN/WALK" SESSION BECAUSE ON MY LAST RUN I OVER DID IT AND I'M STILL SORE BUT I DIDN'T WANT TO MAKE IT AN EXCUSE TO NOT GO OUT AND RUN TODAY.

BUT THIS TIME I DID A ONE MILE RUN AND THEN A ONE MILE WALK FOR TODAY. AND I'LL INCREASE IT A HALF MILE TO MY NEXT SESSION WHICH IS THIS COMING FRIDAY AND WILL KEEP INCREASING IT ON A WEEKLY BASIS UNTIL I HIT A 5 MILE NONSTOP!!!

"593 CALORIES BURNED TODAY!!!"

CHECK IT OUT!!!

SOME BEAUTIFUL PICS I TOOK ON THE WAY BACK...