PROJECT SYNERGY - PHASE 04 - WEEK 04 - DAY 03 & HAPPY BELATED 4TH OF JULY!!!

ALOHA "TEAM AWWWRITE!!!"

IT'S BETTER LATE THAN NEVER...  LOL!!!  I HOPE ALL OF YOU FOLKS ENJOYED YOUR 4TH OF JULY AS MUCH AS I DID.  I GOT TO PARTICIPATE IN THE ANNUAL B.V.E.S.A. FIRE DEPARTMENT PARADE AND HELP OUT WITH OUR CONCESSION FOOD BOOTH.

THE WEATHER WAS PRETTY CHILLY AT A NEAR 40 AND OCCASIONAL RAIN AND HEAVY WINDS...  BUT NO MOSQUITOS...  LOL!!!

ALL IN ALL IT WAS A GOOD TOGETHER WITH THE COMMUNITY AND WE WERE BUSY FROM THE BEGINNING TO THE END.  SORRY I DIDN'T GET PICS OF THE EVENT BUT I DID GET PICS OF THE PARADE...  ENJOY!!!

I'D LIKE TO EXPRESS MY "LOVE & ALOHA" TO "BETHEL VOLUNTEERS EMERGENCIES SERVICES ASSOCIATION" (B.V.E.S.A.) CREW FOR PUTTING THEMSELVES AT SERVICE WHEN DUTY CALLS.

YOU FOLKS ROCK!!!

NOW ON TO MY WORKOUTS FOR THE DAY...  TODAY WAS "BACK & TRUNKS" AND WITH MY NEW BOW FLEX...  IT TOOK ME AWHILE TO GET READJUSTED TO THE NEW SYSTEM AS I WAS SO USE TO MY OLDER BOW FLEX MODEL.  BUT I MANAGED AND DID VERY WELL AND I REALLY LOVE MY NEW MACHINE.

"604 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/2U4QQKD5WJM5HNFPGKEJ5KXXQE

AWWWRITE!!!

WAIPA

PROJECT SYNERGY - PHASE 04 - WEEK 04 - DAY 02 & LOVING MY NEW BOW FLEX!!!

ALOHA "TEAM AWWWRITE!!!"

TODAY I WORKED ON MY "BACK & ARMS" AND IT  IS LOOKING LIKE I'M GONNA HAVE TO UP THE WEIGHTS SOON...  IT FELT TOO EASY...  LOL!!!

BUT I'M LOVING MY NEW BOW FLEX...  IT'S SIMPLE AND YET STRENUOUS TOO!!!

I'M PRAYING FOR BETTER WEATHER SOON AS I HAVEN'T RAN FOR NEARLY 2 WEEKS!!!  AND I FEEL SO INCOMPLETE!!!  AKUA...  SEND THE SUN OUT TO WARM UP MY DAYS SO I CAN GO RUNNING!!!

"487 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/BHOXU3JUOCL5E3DTXXI3SUW5NQ

AND MORE SELF MADE MOTIVATIONAL PICS!!!

AND MORE...

AWWWRITE!!!

WAIPA

PROJECT SYNERGY - PHASE 04 - WEEK 04 - DAY 01 & MY NEW BOWFLEX... THE "POWER PRO!!!"

ALOHA "TEAM AWWWRITE!!!"

WOW I CAN'T BELIEVE IT'S ALREADY JULY!!!  7 MONTHS HAS COME AND WENT SO FAST AND BEFORE YOU KNOW IT...  2014 IS RIGHT AROUND THE CORNER!!!

AS FOR EVERYTHING ELSE...  I'M DOING "AWWWESOME" WITH MY WORKOUTS AND BACK TO COUNTING INTAKE CALORIES AS IT'S NEEDED AND PART OF MY REQUIREMENT TO SUCCEED!!!

OVER THIS PAST WEEKEND I MADE A VERY TOUGH DECISION AND AFTER COUNTLESS HOURS OF REMEMBERING THE GOOD OLE DAYS THAT GOES BACK 10 YEARS FROM TODAY...  I DECIDED IT WAS TIME FOR A CHANGE AND I WENT FOR IT!!!

10 YEARS AGO I PURCHASED THIS USED "BOW FLEX MOTIVATOR" FROM A GUY WHO WAS SELLING THIS FOR $500.00, HE SAID HE WAS SELLING BECAUSE HE BOUGHT A "TOTAL GYM" THAT ONE THAT HAS CHUCK NORRIS IN THE INFORMERCIAL...  LOL!!!

HE SAID HE LIKED THE "TOTAL GYM" BETTER!!!  I JUST SEEN THE GUY A COUPLE DAYS AGO...  JUST TO PROTECT HIS IDENTITY...  HE STILL LOOKS THE SAME AND THAT'S ALL I'M GONNA SAY.  

HIS LOSS...  MY GAIN!!!

BUT ME AND MY "MOTIVATOR" WENT THROUGH SOME TOUGH TIMES AND IN THE END, WE BOTH CAME THROUGH AND HELPED EACH OTHER PERFORM AT OUR VERY BEST!!!

AND THEN I SAW ANOTHER UPDATED AND UPGRADED BOW FLEX FOR SALE.  THE "POWER PRO BOW FLEX" WAS SELLING FOR $250.00!!!  I COULDN'T BELIEVE IT!!!  IT WAS LIKE AN ANSWER FROM GOD WHO ANSWERED MY "LONG TIME AGO" PRAYER!!!

SO I WENT FOR IT!!!

THIS BABY ADDS ANOTHER 35+ EXERCISES THAT I WILL BENEFIT FROM WITH MY NEW WORKOUT GAME PLAN CALLED "THE NEW BODY BUILDER" CREATED BY NON OTHER  THAN "TOM VENUTO" HIMSELF!!!

SO IT IS A BLESSING TO CHANGE OUT FOR A NEWER MODEL!!!

SO I DID HAVE A FAREWELL SPEECH WITH MY "MOTIVATOR" AND I SAID TO HER THAT I'M NOT GETTING RID OF HER AS IF I DON'T NEED HER.  I SAID HER THAT I AM GIVING YOU A NEW PLACE TO CONTINUE YOUR LEGACY...  "MOTIVATE" OTHERS AND THAT IS EXACTLY WHAT I DID!!!

I GAVE THE "BOW FLEX MOTIVATOR" TO MY COUSIN, KA'IWA & HIS OHANA TO HAVE AND TO SUCCEED IN ACHIEVING AND LIVING A HEALTHIER LIFESTYLE LIKE IT DID FOR ME.

SO MY "MOTIVATOR" STILL LIVES ON!!!

"592 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/RVG44PMLG6WKRQJGLTNSIKPNU4

AND MORE "MOTIVATIONAL PICS FROM ME!!!

AND SOME OTHER ONES:

AWWWRITE!!!

WAIPA