PROJECT SYNERGY - PHASE 04 - WEEK 04 - DAY 03 & HAPPY BELATED 4TH OF JULY!!!

ALOHA "TEAM AWWWRITE!!!"

IT'S BETTER LATE THAN NEVER...  LOL!!!  I HOPE ALL OF YOU FOLKS ENJOYED YOUR 4TH OF JULY AS MUCH AS I DID.  I GOT TO PARTICIPATE IN THE ANNUAL B.V.E.S.A. FIRE DEPARTMENT PARADE AND HELP OUT WITH OUR CONCESSION FOOD BOOTH.

THE WEATHER WAS PRETTY CHILLY AT A NEAR 40 AND OCCASIONAL RAIN AND HEAVY WINDS...  BUT NO MOSQUITOS...  LOL!!!

ALL IN ALL IT WAS A GOOD TOGETHER WITH THE COMMUNITY AND WE WERE BUSY FROM THE BEGINNING TO THE END.  SORRY I DIDN'T GET PICS OF THE EVENT BUT I DID GET PICS OF THE PARADE...  ENJOY!!!

I'D LIKE TO EXPRESS MY "LOVE & ALOHA" TO "BETHEL VOLUNTEERS EMERGENCIES SERVICES ASSOCIATION" (B.V.E.S.A.) CREW FOR PUTTING THEMSELVES AT SERVICE WHEN DUTY CALLS.

YOU FOLKS ROCK!!!

NOW ON TO MY WORKOUTS FOR THE DAY...  TODAY WAS "BACK & TRUNKS" AND WITH MY NEW BOW FLEX...  IT TOOK ME AWHILE TO GET READJUSTED TO THE NEW SYSTEM AS I WAS SO USE TO MY OLDER BOW FLEX MODEL.  BUT I MANAGED AND DID VERY WELL AND I REALLY LOVE MY NEW MACHINE.

"604 CALORIES BURNED TODAY!!!"

http://www.trainingpeaks.com/av/2U4QQKD5WJM5HNFPGKEJ5KXXQE

AWWWRITE!!!

WAIPA