ALOHA "TEAM AWWWRITE!!!"
4 MORE DAYS TO GO AND I RUN THE "RUN MOM RUM 5K CHALLENGE!!!"
05-06-13
AS FOR MONDAY I WOKE UP PRETTY SORE LEGS FROM THE 5K TRIAL RUN... BUT I STILL FOUGHT THE PAIN AND JUMPED ONTO MY BOWFLEX MACHINE AND DID MY CIRCUIT TRAINING. I AM STARTING TO REALIZE HOW SERIOUS THIS IS FOR ME AS I GROW AND TRANSFORM INTO A NEW PERSON WHO NOW PUTS HEALTH & FITNESS AT THE TOP OF MY PRIORITY LIST!!!
MY UGLY & SORE LEGS THE DAY AFTER RUNNING MY 5K TRIAL RUN... LOL!!!
I'VE NEVER BEEN SO HAPPY AND PROUD OF ALL MY ACCOMPLISHMENTS THAT I'VE ACHIEVED OVER THE LAST SEVERAL MONTHS. I DO HAVE A STRONG VISION AS TO WHERE I'M GOING TO AND I'M PUSHING FORWARD!!!
EVERYDAY I SEE MYSELF PADDLE BOARDING, DIVING, SWIMMING, RUNNING, HIKING, AND COUNTLESS OTHER THINGS!!!
AND THAT IS WHY I DREAM BIG BECAUSE I GO BIG... LOL!!!
"232 CALORIES BURNED!!!"
05-07-13
WOKE TODAY AND LOUNGED IN MY BED AN EXTRA HOUR OR SO AND AS ALWAYS MORE VISUALIZATION OF ME BACK HOME BEING SURROUNDED BY OHANA & HOALOHA, ESPECIALLY KAHEALANI & SHIRLEY. AND THEN I SEE MYSELF SWIMMING ALL OVER THE BEACHES IN BEAUTIFUL KEAUKAHA.
AND THEN I GOT OUT OF BED AND DID MY USUAL CHORES AROUND THE HOUSE AND THEN GOT READY FOR WORK. AND THIS TIME I PLANNED TO GO RUNNING TOO AND TAKE A FRIEND WITH ME FROM WORK.
AND OFF WE WENT... ALTHOUGH MY LEGS WERE STILL TIGHT FROM THE LAST RUN... I JUST PUSHED MYSELF AND ENDURED THE PAIN. I RAN ANOTHER 5K WITH A 1 MINUTE REST AT THE HALFWAY MARK... BUT AFTER THAT... OFf WE WENT... AND MY FRIEND DID WELL FOR SOMEONE WHO HASN'T RAN AS OFTEN AS I DO... LOL!!!
JUST AS WE WERE APPROACHING THE FINISH LINE... AGAIN I DASHED AS FAST AS I CAN AND LEFT MY FRIEND BEHIND BUT HE AUGHT UP AND B UT PASSED THE FINISH LINE FIRST!!!
"420 CALORIES BURNED!!!"
AFTER OUR RUN... WE BOTH RETURNED TO WORK AND IT WAS VERY SATISFYING!!! AND FOR MY DINNER,
"WILD RICE WITH GARLIC & CILANTRO AND OLIVES AND MIXED WITH OLIVE OIL"
GOTTA LOVE THE HEALTHY EATING!!!
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AWWWRITE!!!
WAIPA
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