"PROJECT SYNERGY" - PHASE 02 - DAY 22.

ALOHA "TEAM AWWWRITE!!!"

AFTER AN "AWWWESOME" SATURDAY NIGHT DINNER & DESSERT AND A VERY WELL RESTED SATURDAY EVENING...  I WOKE UP VERY ALIVE AND WELL FOR SUNDAY MORNING.

AND GUESS WHAT'S SUNDAY MORNING IS???  MY 2ND WEEK OF "INTERVAL RUNNING DRILLS!!!"

I GOT UP AND STRETCHED A LITTLE AND THEN PUT ON MY WINTER GEARS LIKE I WAS GETTING READY TO LEAVE FOR HAWAI'I!!!

TIE UP OF SHOE LACES AND I JUMPED INTO MY TRUCK AND DROVE DOWN TO "KASUYULI SUBDIVISION", BETHEL, ALASKA TO MEET UP WITH MY COACH!!!

AS SOON AS I ARRIVED AT OUR MEETING SPOT...  MY COACH WASN'T THERE YET.  BUT IT WAS COOL BECAUSE I GOT TO RELAX AND BREATH DEEPLY BEFORE I START MY RUN.

AND MY CLOCK IS TICKING AWAY...  STILL NO COACH.  SO I CALL HER UP AND SHE WAS STILL SLEEPING...  LOL!!!  SHE WORKED VERY LATE AND SHE SAID SHE'S ALL SORRY AND SHE'S ON HER WAY DOWN TO MEET UP WITH ME.  I SAID HER...  "TAKE A BREAK AND GET MORE REST, I CAN DO THIS ON MY OWN I WILL STICK TO THE PLAN AS INSTRUCTED"...  STILL INSISTED BUT I REALLY WANT HER TO REST AS SHE DESERVES IT.  SHE'S DONE SO MUCH FOR ME AND I AM SO GRATEFUL FOR HER GUIDANCE AND MOTIVATIONS!!!

"TAKE A BREAK COACH...  I GOT THIS!!!"

SO AS I SOON AS I GOT OFF THE PHONE...  A STRANGE FEELING CAME ACROSS ME AS I LOOKED OUTSIDE MY TRUCK, THE BLIZZARD BECAME STRONGER AND HARDER TO SEE MORE THAN 10 FEET IN FRONT OF ME.  I BEGAN TO HAVE SECOND THOUGHTS AND ALMOST CANCELED MY RUN.  THEN MY ORIGINAL VISION CAME INTO PICTURE... MY DAUGHTER, KAHEALANI RUNNING SIDE BY SIDE WITH ME ON A BEAUTIFUL STRETCH IN BEAUTIFUL KEAUKAHA, HILO, HAWAI'I!!!

AND IMMEDIATELY RIGHT AFTER I GOT OUT OF MY TRUCK...  THE BLIZZARD JUST STOPPED!!!  AND I'M NOT KIDDING...  IT JUST STOPPED COMPLETED AND I COULD SEE FROM ONE END TO THE OTHER END OF THE ROAD!!!

AND OFF I WENT...

MY "CROSSING THE FINISHED LINE" LOOK...  LOL!!! 

OH AND I ALMOST FORGOT...

"386 CALORIES BURNED!!!

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/R43T54AAL2NOUBXE72BG6MQTAQ

AWWWRITE!!!

WAIPA