MY WEEK OFF - DAY 01.

ALOHA "TEAM AWWWRITE!!!"

ALTHOUGH I SAID I WAS GONNA TAKE A WEEK OFF AFTER MY COMPLETION ON "PHASE ONE"...  I CAN'T JUST SIT AROUND AND DO NOTHING FOR AN ENTIRE WEEK.  SO I CHOSE TO KEEP THE CARDIO & ZEN ENERGY PROGRAM GOING FOR THE ENTIRE WEEK WHILE STILL KEEPING TO MY CALORIES LIMITS.

AND FOR TODAY'S CALORIES REPORT:

"600 CALORIES BURNED!!!"

CLICK ON THE LINK:

http://www.trainingpeaks.com/av/JUW2YGOSH7FNLLBYSNIROZ6554

MAHALO MOM WENDY FOR THIS "AWWWESOME" SHIRT!!!  I FINALLY WAS ABLE TO FIT INTO THIS SHIRT.  AFTER NEARLY 4 YEARS...  I COULDN'T BE ANY HAPPIER RIGHT NOW!!!

"HAWAIIAN HOMELANDS SECURITY"

"FIGHTING TERRORISM IN HAWAI'I SINCE 1778"

AWWWRITE!!!

WAIPA