MONITORING MY HEART RATE DURING & AFTER MY WORKOUTS.

1 MORE MONTH TO GO AND GOODBYE 2010!!!  I RECENTLY GOT OFF THE PHONE WITH KAHEALANI AND SHE IS FINISHING UP HER SWIMMING LESSONS AND NEXT THING FOR HER IS "HULA" UNDER THE GUIDANCE OF "KUMU JOHNNY LUM HO" A "MERRIE MONARCH VETERAN" AND I ALL I CAN SAY IS I AM SPEECHLESS!!!

MY WEIGHT LOSS IS GOING VERY WELL, I'LL BE UNDER 300LBS BEFORE THE NEW YEAR ARRIVES!!!  BETTER YET, BEFORE CHRISTMAS!!!  THANKS FOR ALL YOUR SUPPORT EVERYONE!!!

AWWWRITE!!!

WAIPA

GUGU SUSHI ROLL aka "TORCH ROLL" - BROKE DA MOUT!!!



NEED I SAY ANYMORE???  THIS IS ON EOF FAVORITE SUSHI ROLL ACCOMPANIED BY ONE OF MY FAVORITE SAKE, "TAMANOHIKARI REISHU".

AWWWRITE!!!

WAIPA

SO KAHEALANI MISSES THE SNOW...HMMMM. LET'S SEE ABOUT THAT.

WINTER IS HERE...  BRRRRRRRRRRRRR!!!

AWWWRITE!!!

WAIPA

SUNGJA JUNG PLAYS: "THE WINNER TAKES IT ALL" FROM "ABBA".

FOR SOME TIME NOW I'VE BEEN A BIG FAN OF "SUNJHA JUNG", LISTENING TO HIS GUITAR AS HE PLAYS THE MUSIC OF YESTERYEARS IS JUST AMAZING.  MAKES ME WONDER IF HE'D TAKE UP "HAWAIIAN SLACK KEY GUITAR" AND BE THE NEW "PETER MOON", ONE OF HAWAI'I' LOCAL FAVORITE AND HIGHLY TALENTED GUITAR PLAYER WHO ALSO IS PART KOREAN.

AWWWRITE!!!

WAIPA

HAPPY THANKSGIVING EVERYONE!!!

I KNOW THIS IS COUPLE DAYS LATE BUT I DO WANT TO SHARE WITH YOU MY WONDERFUL THANKSGIVING EXPERIENCE.  ENJOY THE VIDEOS!!!

AWWWRITE!!!

WAIPA

ONCE AGAIN...  I HOPE ALL OF YOU HAD A WONDERFUL THANKSGIVING HOLIDAY AS MUCH AS I DID.

AWWWRITE!!!

WAIPA